As an allergy Mum, I try to do as much research as I can about eating out before we go and our Christmas trip to New York was no different. There were some absolute givens in our restaurant choices – Hard Rock Cafe New York anyone? – but we’re always open to adventure and seeing what we can find whilst we’re in town. My research had truthfully started 3 years ago, when Mike and I visited on our own and we found ourselves taking notes each time we found somewhere that might be able to feed the children or, at very least, allow us to buy some safe foods to eat in our hotel room. We travelled with our suitcase full of food as usual, so I knew that we would have enough snacks to keep G and M going once we arrived on Boxing Day and for the days to follow.
5 Napkin Burger was a restaurant we had actually found on our first night in NYC 3 years ago and we were delighted to discover that they are able to cater for gluten-, dairy- and egg-free diets too. Within 10 minutes walking distance of our hotel on 43rd Street, this proved to be the perfect location for our first night in NYC with the children and they enjoyed the meal so much that we went back a couple of days later with my Mum in tow. The restaurant was beautifully decorated for Christmas as well, which made it the perfect start to our surprise holiday. The burgers were succulent and tasty, the servers managed the pernickety nature of G and M’s food orders without batting an eye and the food was quite simply fabulous. I was impressed to see a small range of GF ciders, beers and other drinks also prominently displayed on their menu, making it a truly excellent restaurant for the free from diner.
Statue of Liberty Crown Cafe: this was one of several unexpected successes whilst we were in NYC. Mike, the children and I needed to grab a fairly quick lunch after our climb to the Crown of the Statue of Liberty as we were headed off to the One World Observatory and 9/11 Memorial Museum next. I was hopeful we might find something that G and M could eat, even if it was just a plate of fries, so was delighted to see that the Crown Cafe also served gluten-free burgers. G chose to try their hot dogs, whilst M kept it simple with a grilled chicken burger. The portions were generous, the food delicious and more than enough to satisfy the appetites of my hungry pair.
Ellen’s Stardust Diner: This is a NYC must-do and somewhere that I knew we would have to visit with G and M. The breakfasts there are amazing, but definitely not M-friendly with the prevalence of eggs on the menu, so we instead opted for a late lunch on our penultimate day in the city. The queue at Ellen’s is nearly always lengthy, but it’s definitely worth the wait, in my opinion, and so it proved once again. The skies were grey and overcast, and fortunately my Mum had joined the queue whilst we headed back from a morning spent at the American Natural History Museum. We were seated at one of the upstairs tables, which were perfectly placed to allow both G and M to have uninterrupted views of the main restaurant itself. The menu is unquestionably limited for those with food allergies, so we were glad to spot a gluten-free pasta and meatballs option which M plumped for, whilst G stuck to her favourite of hot dog and fries, this time without a gluten-free roll. M had a generous serving which more than beat even his healthy appetite and G was left pleasantly satisfied by her meal. The highlight is, of course, the entertainment provided by the waiters and waitresses working in the restaurant and G and M spent a long time discussing who was their favourite as well as which of their teachers they thought might enjoy going to the diner.
Hard Rock Cafe New York: No holiday would be complete without a visit to the local Hard Rock Cafe (assuming there is one) and Mike ordering the local legendary burger. Centrally located in Times Square and less than 5 minutes walk from our hotel, we managed to fit in lunch before our afternoon at Radio City Hall. The good thing about the Hard Rock Cafe is that the children always have a few options to choose from and this time M decided to try something a little different and ordered the Smokehouse BBQ combo of baby back ribs and pulled pork. For her part, G stuck to her favourite of the BBQ pulled pork sandwich with fries and devoured every morsel as usual.
Grand Central Market, Grand Central Station: This was a great find for picking up some bits and pieces for a quick and easy lunch on the go. We discovered the NOGLU gluten-free bakery, where G and M were able to choose from a selection of baked goods including croissants for G and cookies for M. It was then on to Sushi by Pescatore to pick up some California rolls for M as well as a selection of sushi for Mike and me. Add to all of that some fresh fruit, salami and goats’ cheese and we had a perfect packed lunch to enjoy between sightseeing stops.

opportunity to have tight control on my blood sugars at all times and helped me keep things on an even keel that afternoon.
M&S Fizzy Dinosaurs: In a category that was dominated with chocolate offerings, it was great to find these sweet treats. It took a while for us to realise that M reacts to gelatine, so we are always delighted to find sweets that are gelatine-free and delicious. He and I both love sour, tangy, fizzy sweets, so I knew the moment I tried these dinosaurs that they would be a big hit with my youngest…and the speed with which the bag I took home with me disappeared would absolutely support that!
My Sweet Chickpea
Moo-free Sea Salt & Lime Chocolate
Last week saw me back in London for one of my all-time favourite events of the year: judging a couple of categories for this year’s
M&S Made Without Wheat Honey Roast Ham and Mature Cheddar Cheese sandwich: Honestly, if I hadn’t known that I was eating something freefrom, I absolutely would never have guessed. Forget dry bread, hole-y bread, doesn’t-really-taste-like-bread bread…this sandwich was unquestionably as good as its gluten-filled counterparts and generously filled with ham and cheddar cheese. If I had to find a criticism, perhaps that it is a little limited in just being gluten-free, but that really is being incredibly picky. It didn’t really “fit” with the rest of the entries in the Ready Meals category, but with no “Foods to Go” category this year as part of the #FFFA20, I don’t object to it having been entered. This is definitely one that I would recommend to anyone needing or wanting to follow a wheat-free/gluten-free diet.
Co-op Irresistible Pork Sausages: “Wow!” – my honest comment after a taste of these sausages. We are, without a shadow of a doubt, a family that enjoys any meal including sausages and indeed G’s favourite and go-to meal is a plate of bangers and mash. These were delicious – juicy, succulent and absolutely more-ish, the description of these GF sausages as “irresistible” couldn’t be more accurate. We buy nearly all of our meat from our local farmers’ cooperative or from our 
Tesco Free From
New York Rangers game at Madison Square Garden, but the cost of the seats combined with what we considered to be limited viewing based on our
iconic and incredible dance line and the impressive precision and impeccable timing of their dance routines. To watch 36 dancers perform routine after routine in absolute sync with each other is simply breathtaking and both G and M were totally absorbed from the moment the music started.


Mum was keen to stay closer to Times Square and so this trip saw us at the
The children were less than impressed with Mike’s yearning to see the inside of the Guggenheim museum on our first afternoon, especially after our lengthy wander across Central Park. I insisted that we took in both the Alice in Wonderland sculpture and the “Imagine” mosaic as we walked through and I think tiredness after our extremely early start was really kicking in by the time we made it to the Guggenheim. I only wish I’d been able to snap a photo of G’s face when I told her that we weren’t going round the museum exhibits, but simply going to stand in the main entrance whilst Mike looked up in awe and took several photos. She really was lost for words for a few minutes, though she quickly found her voice to comment on our 2 minute stop for a long time afterwards!
The Statue of Liberty, Empire State Building, 9/11 Memorial Museum, One World Observatory, Grand Central Station and the New York Library for M to see Winnie-the-Pooh, we “did” them all. We usually choose to take a sightseeing bus to do a city tour when we visit anywhere new, but, given the busy traffic in NYC, instead thousands of steps were walked each day and we ventured onto the subway whenever time and location required. Our days were absolutely jam-packed, but we managed to do everything we wanted without too much hassle. Our fears about the winter weather didn’t come to pass and we definitely didn’t need the oodles of thermal underwear I’d had packed “just in case”.
With the help of some carefully thought out and themed pressies and well-crafted clues as well as the odd stocking-stuffer here and there and my Mum’s Christmas tree that was decorated with predominantly NYC baubles, an incredulous G and excitable M eventually discovered that we were off for the surprise trip of a lifetime and heading to New York. Neither had an inkling it was even on the cards as they hadn’t questioned our decision to cook and eat our Christmas dinner on Christmas Eve – something that worked surprisingly well at reducing stress levels on Christmas morning itself and definitely something I’d want to consider doing again – or worried that the stack of pressies under the tree for them was considerably smaller than normal.
The plan was simple, though had taken hours of subterfuge to achieve. I spent most of December “checking and washing” the pile of winter and ski clothes stored in the attic to see what still fitted us all, something M eventually twigged was all due to our planned trip as we headed to Heathrow. I had slowly, but steadily removed items of warmer clothing from their wardrobes and drawers to take to New York and had, in fact, packed 3 sets of bags by the time December 22 was with us. 3 suitcases and 2 pieces of hand luggage for the flight as well as a small overnight bag were deposited at my Mum’s house one evening by Mike without the children realising and our boxes of Christmas pressies, food and bag of clothes strategically left in the hall and landing at home as evidence of what I’d been sorting out behind our closed bedroom door for hours.
On Christmas Day itself, once the presents had been opened, the secret revealed, questions answered and additional bits and pieces needed for our holiday sorted from the rest of the Christmas detritus, there was just enough time to share a family buffet-style spread, more in keeping with our Boxing Day meal than anything else. Mike, G, M and I set off from South Wales in the early afternoon, detoured via my Mum’s house to swap the Christmas packing for the holiday suitcases and eventually arrived at our hotel in Heathrow in the evening. We had little time to enjoy their beautiful Christmas decorations as we were more focused on packing the final items and getting an early night.

I am delighted to say that the afternoon tea was excellent and they managed to cater well for the gluten- and dairy-free requirements for G. The tea itself was unsuprisingly influenced by Christmas itself and included a skewer with pigs in blanket and stuffing for that seasonal touch along with some freshly baked mince pies shaped as miniature Christmas trees. G’s plate was just as impressive and, given how quickly she managed to clear it, evidently delicious. The cakes were not only gluten-free, but also vegan and looked amazing, though she commented that the dark chocolate tartlet was just a little too bitter for her tastes.
The rest of us enjoyed a fantastic tea as well, though we were definitely beaten once again by the number of cakes provided and so picked our favourites to sample as part of the meal itself. We treated ourselves with either a glass of prosecco or mulled wine to kick the celebrations off – water for G – which were the perfect start to a lovely day celebrating my Aunt’s 65th birthday. I was impressed by the food provided by No. 6Hundred, especially the GF/DF offerings available for G, but would love them to work on their booking and confirmation systems to make it a truly fabulous overall experience.
Our last afternoon tea in London was over 16 years ago when I qualified as an accountant and treated the family to tea at the Ritz, all whilst pregnant with G. It was an amazing occasion and I really wanted to find somewhere to meet our expectations and previous experience if at all possible.
without pushing M’s boundaries too far. I asked for his meal to be MEWS-free and was impressed when they sent through to me a copy menu for what they thought they could make for both children. With a few tweaks here and there, we ended up with what looked to be an impressive selection of savoury and sweet treats, guaranteed to make this afternoon tea a truly special one for us all.
My one hesitation had been around the savoury items going to be served for G as she is not the most adventurous when it comes to food and although I had originally asked if she could have just plain GF/DF ham sandwiches, the final menu I had seen suggested that she would be given more than that. A little prompting ahead of time meant I’d agreed with her that she would try at least a mouthful of everything she was served, so you can imagine all our delight when a plate of safe ham sandwiches appeared for her as well as an allergy-friendly carrot puree and houmous tart, all of which she enjoyed with an enthusiasm just about matched by M as he enjoyed an incredible array of unexpectedly safe foods.
The pièce de résistance was, without question, the marvellous dessert selection that arrived for each of us. Cakes, scones, mousse and fruit kebabs made for a truly spectacular display and the selection provided for M was just as impressive as those for the rest of the table. The chocolate and raspberry celebration cake was wonderfully light, airy and delicious, though totally unnecessary given the amount of food we had to enjoy for the meal. My Mum, Mike and I were all delighted to be able to treat both children in such a way and one that we would never have thought was possible 4 or 5 years ago. My thanks go to Dominic Teague and his team at One Aldwych for giving us such a wonderful birthday meal – and for the boxes of leftovers we were able to take to enjoy at home later too!
