- 1/2 onion
- 2 cloves garlic
- 4 tbsp free-from spread
- Pinch of salt
- 4 chicken breasts
- 4 slices free-from bread
- Your choice of herbs – sage, rosemary, parsley
- 25mls rice milk
- Preheat the oven to 200°C
- Roughly chop the onion and garlic before adding to a food blender with a pinch of salt
- Blend until smooth and then gradually add the free-from butter until you have a smooth paste
- Take a chicken breast and make a slit down one side to create a cavity. Take a tablespoon of the garlic butter mixture and add to the cavity, making sure not to overfill it.
- Now blend the 4 slices of free-from bread until you have breadcrumbs. You can add your choice of herbs and seasoning – I chose sage. Put the breadcrumb mixture into a bowl or onto a small plate
- Pour the milk into a separate bowl
- Pinching the sides of the chicken breast together, dip into the milk before covering in the breadcrumbs. Make sure the chicken is well coated
- Place the coated chicken breast onto a baking tray and repeat with the other 3 pieces
- Bake in the oven for around 20-25 minutes or until the chicken is fully cooked
- Serve with your choice of side dishes and enjoy!
7 years to diagnosis 
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Ooo yes…fabulous recipe! I have no idea why I have never thought of putting garlic butter in the middle. That is something I shall be doing very very soon! Thanks for sharing x
I know – I’m amazed it took me so long to think of it 🙂
I must try this, love chicken kiev but not had it for ages
Let me know how it goes – I’m still kicking myself that it took this long to try out a free-from recipe!
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