Tag Archives: Special Diets

Summer Photo Round-up 2021

As well as our travels to the Lake District this summer, we also enjoyed theatre trips, filming, beach visits, hair-cuts, boules and a journey to the moon:

Enjoying the best of the Lakes – Part One

The one thing we made really clear to G and M when we booked our week away in the Lake District was that it was not going to be a “lie on the beach or in the hot tub” type holiday, but rather one involving lots of exercise, especially walking. M has recently been confirmed as having hypermobility and so has been having physiotherapy to work on the strength needed to support his hips and knees as his intense growth spurt over the last 18 months has had a knock-on effect on those. I was a little concerned that he may struggle whilst we were walking and climbing far more than normal, but thankfully his joints held up well to all the challenges presented.

Black Combe – the first walk we tackled was just a 10- minute drive from our home-base at Brockwood Hall and an ambitious one for our first full day in Cumbria. We didn’t make it all the way to the very top, but got high enough to enjoy some spectacular views, albeit we weren’t quite able to see all the way to Scotland, Ireland and Wales as the very best days allow. After so many months of staying so very close to home, it was simply glorious to be out in the fresh air and feasting our eyes on a completely different part of the country.

Cumbrian Heavy Horses – G has been a fairly keen horse rider over the years, though it has been a while since she last rode. Mike found the opportunity for her to ride whilst we were in the Lake District at this centre a mere stone’s throw from where we were staying and booked her in for a 2 hour ride on the Sunday morning. Despite it being the wettest day of our entire week, G absolutely loved the ride and came back with a beaming smile. Mike joined her for the ride and managed to get some great photos of it all.

Silecroft & Haverrig beaches – wanting to get out of our lodge for some fresh air and a stretch of our legs, I suggested we headed to nearby Silecroft beach for a somewhat blustery walk. It was undeniably cold, grey and windy, although spotting a seal swimming and popping its’ head out of the water was a definite highlight for us all. A mere 45 minutes or so later, we finally gave into the moans emanating from both children and climbed back into the car. Much to their disgust, I convinced Mike to drive a little further around the coast so we could walk the sandy beach at Haverrig as well. Much to all our delight, it was as if we had entered an entirely different climate and instead of the grey blusteriness of Silecroft, we basked in glorious sunshine, whilst G and M clambered up and over the dunes.

Lake Windermere – no visit to the Lake District would be complete without a day trip to one of the Lakes and so we headed to Lake Windermere for almost a full day. We parked a little outside of the town of Bowness-on-Windermere and stumbled across a beautiful lakeside path as we strolled towards the centre of the town. The plan was for a lakeside cruise with Windermere Lake Cruises and we picked one which would take us on a circular route starting and ending in Bowness. It then turned into a busy day as we squeezed in a quick visit to the World of Beatrix Potter -another of my holiday picks – although we’d have been hard-pressed to spend much more than the 30 minutes we did spend there. Our evening finished with a fish supper courtesy of the wonderful Vinegar Jones that I mentioned in my last post.

The second half of our week was just as busy as the first, but you’ll have to tune back in to Part 2 to find out what else we did!

Eating Out with Allergies in the Lake District

I have to confess that I didn’t do as much research into allergy-friendly restaurants for our stay in the Lake District as I would normally do when we travel. Part of that was that I wasn’t really sure how comfortable I would be in eating out during the week as the COVID restrictions have lifted and knew that we could take advantage of our self-catering lodge for our meals if we wanted, albeit that would mean not as much of a holiday as I would perhaps have liked. However, despite my unusual lack of planning in advance, we found some wonderful places to eat that were more than able to accommodate the various dietary requirements for us all:

Bentley’s Fish and Chips, BlackpoolI mentioned this wonderful chip shop in last week’s blog, but absolutely felt it needed including in my round-up of our allergy-friendly eateries. They boasted a dedicated gluten-free fryer for the fish and chips and the portions were more than large enough to satisfy the appetite of the teenage M for at least an hour or so! I enjoyed the scampi, whilst Mike added battered haggis to his order, and although neither of these were gluten-free, they were delicious.

The Punch Bowl Inn, MillomThis was an unexpected find less than 10 minutes away from our base for the week and we were so impressed by their offerings on the Saturday night, that we booked to go again the following Wednesday. They change their menu on a weekly basis, always making sure to include some new allergy-friendly options alongside the regular gammon and steak offerings. G and M chose the gammon and chips, which again were generously portioned and a big hit with both children. Mike tried their allergy-friendly king prawn curry on the Wednesday, which also got a good review.

Vinegar Jones, Bowness-on-WindermereThere’s nothing better than spotting a place that’s keen to advertise their allergy-friendly options and Vinegar Jones’ large window display stating that they serve gluten-free fish and chips daily absolutely did that. Obviously a popular destination in Bowness-on-Windermere, we joined the lengthy line that was queuing along the pavement and kept our fingers crossed that it could meet the requirements of my discerning duo. Given it’s presence on this list, it’s perhaps needless to state that it was another resounding success and somewhere I’d be more than happy to recommend to anyone visiting the area.

The Flying Pig Pub, Bowness-on-Windermere: This was an unexpected late addition and not somewhere we had planned to eat at all. M had spotted swordfish on the menu at the nearby Hyltons restaurant whilst we were waiting for our food to be cooked at Vinegar Jones and asked if we could pop back on another evening. We hadn’t really expected to have the time, but a quicker than anticipated visit to Keswick meant that we had time to head back to Bowness, only to find the restaurant in question closed for the evening. Instead, we found the Flying Pig Pub, which proved to be a reasonable replacement, although they didn’t offer swordfish much to M’s disappointment. G once again plumped for the gammon and chips, whilst M tried the chargrilled steak burger without the cheese. Both were happy with their meals and I certainly enjoyed the moules marinière with fresh bread.

 

August 2021: A Visit to the Lakes

It’s been a long time coming, but finally, 20 months after our last trip to New York, we managed to get away and enjoyed a week in the Lake District for our summer hols. I have been looking forward and counting down to our break, not least because I was excited to have a chance to look at a different set of 4 walls for a few hours – 20 months of lockdown and shielding will do that to a girl! We had planned the trip months ago, and with the huge increase in the number of UK holidays being booked as well as climbing prices, I’m really glad we did so as it was break away from home that we all needed.

As we have done so many times in the past, we decided to stop off on our way there to not just break the tedium of the lengthy car journey up, but also to take G and M somewhere they hadn’t been before. In this instance, Blackpool seemed an obvious choice, not least because neither Mike or I had been there either. After an early start, we reached Blackpool in time for a late lunch and it seemed the perfect opportunity to find gluten-free fish and chips for us all to enjoy. As always I did as much research as possible before we arrived and found what looked to be a good contender with consistently positive reviews and talk of a dedicated gluten-free fryer.

The weather was glorious as we strolled along the prom towards Bentley’s Fish and Chip shop and by the time we reached the shop we were all more than ready for our lunch. Tucked away from the main stretch of Blackpool, we decided to sit at one of the picnic tables outside the shop and enjoy the August sun alongside our fish and chips. The portions were plentiful and received rave reviews from us all. Lunch finished, we headed to the Adventure Golf course near Blackpool Pleasure Beach to play a quick round of mini golf before resuming our journey to the Lakes. The weather was brilliant and it was a super start to our family holiday and I even managed an elusive hole-in-one nearing the end of the course!

It was then back to the car and onwards to our final destination, which was a lodge at the beautiful Brockwood Hall near Millom. I had found it thanks to a recommendation from a friend and it was a wonderful base for our week away, albeit perhaps a little more remote than we had originally thought. We particularly enjoyed the peacocks roaming the site, even though they were extremely noisy in the evenings, and G was delighted to count 9 of them one morning just a stone’s throw from our lodge.

 

2021: Desserts on Order – 7Y2D COVID-19 Diaries Week 47

It’s always exciting to find some new goodies for G and M to enjoy, but I honestly had low expectations that 2020 or even 2021 would manage to produce something safe, delicious and easy to find, so you can imagine my delight that the last 6 months have actually produced 3 new desserts for either 1 or both of them to enjoy. The best bit has been that 2 of these are readily available in our local supermarkets, which means we’ve been able to get them through our regular online grocery deliveries – a definite bonus when you think of the year we’ve had.

Gu Freefrom Cheesecakes – I remember when Gu first hit our shelves very many years ago and just how indulgent their desserts were, so you can imagine my delight when I came across these freefrom offerings during one of my online shops. Available at several of the supermarket chains from what I’ve discovered, there are a number of delicious flavours to try with salted caramel and chocolate and vanilla being the firm favourites in our household. These do contain some soya protein, but M has been able to enjoy the odd one here and there with an increase to some of his meds before he takes a mouthful.

Wicked Kitchen Chocolate & Orange Sundae – The discovery of this one is thanks to the rather wonderful Twitter allergy community and has been a great find for M. It’s top-14 free – although it does contain a small amount of alcohol – and has proved to be an absolutely delicious way to round off a weekend meal. G was less keen on the flavour, but M has more than happily polished off the ones I bought for her to try. This is part of a new product chain for Tesco and having looked to see what else is available, I’m looking forward to finding out if their mint chocolate chip ice-cream can be delivered as part of our regular shop.

CRAVE: The Kitchen Sink If we even needed a reason to love the #FFFA21, this would be it and was a great addition to G’s judging table. Unfortunately not at all safe for M as it contains both cornflakes and soya, but it has received the thumbs up from G. This chocolate bar is only available from their online shop at the moment, but if you’re looking for a dairy-free alternative which is a bit different, then I’d definitely recommend this. There are a couple of other flavours available, but we’ve yet to try those out.

17 Today – 7Y2D COVID-19 Diaries Week 38

When we marked G’s sweet sixteen this time last year, we were looking forward to a year filled with next steps and new adventures. Her GCSEs were looming and plans were slowly being made for her Sixth Form choice and beyond. And then COVID-19 hit and everything started to look a little different. Weeks on lockdown at home together have flown past, the new school year arrived before we were really expecting it, long hair was cut into a stylish and far more grown-up look that I certainly was ready for and just like that, here we are celebrating G’s birthday once again.

This year continues to be unlike any other and G’s hopes for a small dinner out with her closest friends have been put on hold as we linger in the restrictions of Tier 3. Instead, it will be just as she has asked – a quiet day together as family with a film of her choice, a Chinese takeaway supper and the one thing that hasn’t changed since she was small, a birthday cake baked and decorated with all the love in the world.

Happy 17th birthday sweet girl, love you for ever and always xxx

Birthday Celebrations – 7Y2D COVID-19 Diaries Week 30

All things considered, we’ve been extremely lucky as, until the last month or so, we haven’t had to celebrate a birthday in lockdown. M managed to sneak his birthday celebrations in at the start of March just before lockdown happened, but now we’re heading into what is a busy season of celebrations for us with birthdays, anniversaries and Christmas all happening in fairly quick succession.

We started with Mum’s birthday in mid-September, which was celebrated in a much quieter way than her 70th birthday last year spent at Bluestone in South Wales. Mike, G, M and I spent the weekend with Mum, took part in an online quiz, enjoyed a family dinner including an allergy-friendly birthday cake and simply spent the time together as a family. Mum has spent lots of her time in lockdown on completing jigsaws and this was reflected in the plethora of new puzzles she received from family and friends for her birthday. It will certainly keep her busy over the next few months, no matter what they bring and I will benefit too as she lets me borrow a jigsaw one at a time to do at home.

Today is Mike’s birthday and that has been a little bit different again. With both Mike and I working from home, and G being able to come home from school when she has a free period, the three of us were able to enjoy a family lunch around the kitchen table before heading back to work. Dinner tonight is a special treat of a Chinese takeaway with menu favourites being chosen by each of us, and will be accompanied by yet another quiz before we settle down to watch the new series of “Taskmaster” on TV. Another family celebration adapted to fit our new circumstances and a school/work night.

Happy birthday Mike – love you always xxx

Summer’s last hurrah – 7Y2D COVID-19 Diaries Week 29

The glorious weather that we’ve seen over the summer months made a welcome reappearance for the last weekend of September, so we decided on one last hurrah and headed for a family day trip out. Our destination was the beautiful organic gardens of Yeo Valley in Somerset, tucked away in the peaceful countryside near Blagdon Lake. Mike had stumbled across the gardens when he was searching for a location we could visit safely without travelling too far and this seemed to be the perfect place to enjoy the late summer sun.

As with so many other places, Yeo Valley was operating a restricted visitors rule and required us to book our tickets and time-slot before we went. Our entry once we arrived was easy and the gardens large enough that we rarely came across the other visitors there. We weren’t sure whether our 2-hour time-slot would be enough to explore the gardens in full, but they aren’t extensive and we found ourselves at the end with about 20 minutes to spare. It’s hard to decide which was my favourite bit, though G and M certainly enjoyed the rope swing over the stream, the rather rickety lookout point and racing around the teepee.

Our afternoon visit complete, it was a quick hop over to Chew Stoke for a fish and chip supper courtesy of the wonderful Salt & Malt. I’d read some great reviews about their allergy-friendly offerings online and the food did not disappoint, with generous portions that both children wolfed down with the food barely touching the sides. G chose the gluten-free cod and chips, whilst both Mike and M opted for gluten-free haddock and chips and I settled for some scampi. With glorious views across Chew Lake, we decided to eat in the warmth of our car, although they also have a small restaurant on-site which can be pre-booked.

All in all a great day out, and one I would thoroughly recommend.

Summer Photo Round-up – 7Y2D COVID-19 Diaries Week 24

A summer like no other, but still filled to bursting with sunshine, laughter and huge amounts of safe ice-cream!

Awareness in Lockdown – 7Y2D COVID-19 Diaries Week 9

This week has been a focus for raising awareness for 2 causes close to our hearts: National Eosinophil Awareness Week (NEAW) and Mental Health Awareness Week (MHAW). It somehow feels apt that these two go hand-in-hand this week as we have so often experienced first-hand how closely linked life with EGID is with the mental health well-being of all in our family. This year that is even more important as so many of us are struggling with the changes that the coronavirus lockdown has brought with it and none more so than the young people in our household.

National Eosinophil Awareness Week: We have been very active in raising awareness about eosinophilic diseases for a number of years, but decided to start taking a step back from that last year. Eosinophilic Colitis (EC) was the initial diagnosis that we received for M all those years ago from his consultant at GOSH, but in recent times, the diagnosis criteria for this condition have faltered and existing diagnoses have been actively questioned by many within the medical community. These days conditions such as mast cell activation syndrome (MCAS) have been bandied about in relation to M, but ultimately the root cause of his health problems still remains a mystery to us all. As I’ve said so many times, having a name to put to his health issues has helped us all, even when very little is known about it, and I continue to use both his original diagnosis of EC and the newer one of MCAS when filling in paperwork or talking about M with other people.

Despite our own uncertainty about whether EGID is the correct diagnosis for M or not, I will always continue to encourage and support the fundraising and awareness-raising efforts of organisations seeking to research and understand this family of conditions more. Lockdown maybe stopping us doing anything active to raise awareness this week as we have in the past, but it’s good to be able to do my bit even from within the constraints of my own home.

Mental Health Awareness Week: Mental health well-being has been a buzz word in our household for a number of years and never has that been more important than now as we see the impact of 9 weeks in lockdown on us all. I’m a happy introvert, who enjoys spending time in my own company and so, in many ways, lockdown life is suiting me quite well. Regular contact with my work colleagues through Zoom and conference calls, webinars and online catch-ups with other friends is keeping me in touch with the outside world, which is especially important at a time when my T1D is keeping me at home.

However, I see a greater effect on Mike and the children and I think a lot of that is due to the changes to their daily routines. I am still working 9-5 every weekday, albeit from home and more often 8-7, but the 3 of them are going through a very different experience to me. Mike was furloughed from his job as a chartered surveyor on 1 April and for someone who is very used to being out and about as he values or surveys properties every day, the restriction of staying at home has been difficult. He is also much more of a social bug than I am, so not having daily face-to-face time with anyone other than the children and me has also taken its toll. However, that being said, the online capability to chat to family and friends across the world is something he has definitely embraced, even taking part in his regular whiskey-tasting evening via Zoom the other night!

As for the children, well G and M are almost a perfect reflection of Mike and me. G is comfortable entertaining herself and being in her own company, whereas M thrives on spending time with his peers as well as being constantly active and mentally challenged by them. Both have found lockdown difficult and we have worked, and continue to work, hard together to find the best outlet for their emotions as well as effective ways to meet their social needs. Chatting on WhatsApp or connecting via the PS4 has been a good solution and both are also having tutoring sessions via Zoom or MS Teams every week. This connection with people from outside of the family has been key to giving them something that is a very faint semblance of what they’re used to experiencing daily. Keeping them in a routine has also been important as Mike and I are very conscious that their return to school in September, after the best part of 6 months home-schooling, will exhaust them physically, mentally and emotionally from the minute they step through the school doors, if not before.

The buzzword for MHAW has been Kindness and considering what random acts of kindness you can do for others has been much encouraged. However, I think it’s key to remember that, whilst showing kindness to others in all situations is important, so is showing kindness to ourselves. We truly are living through extraordinary times and we shouldn’t feel guilty if we are not coping as well as we perhaps believe we should. Be that by taking some time to do something we love to do as an individual – bubble bath anyone? – or spending time relaxing with our family or even reaching out to a friend because we just need to talk, being kind to ourselves will improve our own well-being, which is something we all need right now.