Tag Archives: Allergy

Food Boxes – 7Y2D COVID-19 Diaries Week 8

One of the many things that have changed hugely during lockdown for everyone has been the process of buying food and this has been particularly challenging for those families living with food allergies. In the initial rush to panic buy the bare essentials – loo roll, pasta and flour to name but a few – those individuals who needed to buy freefrom foods found their usually more plentiful supplies being depleted by others who chose to buy allergy-friendly when their “normal” stocks ran out.

Thanks to my hoarding tendencies and the regular “big” shop that I do twice a month, we had enough safe milk, bread, flour and pasta to keep us going for several weeks and initially had no problems in buying more rice milk as that seemed to be the one dairy-free milk alternative that no-one else wanted. However, for a family who goes through around 40 litres of rice milk a month, the restrictions introduced where we could only buy 3 of any product proved to be a little more challenging in keeping our cupboards full. G and M have been brilliant at switching to drinking water, or occasionally squash, during the day, rather than the huge quantities of milk that they both prefer, which has certainly helped to eke out the supplies we have had at home.

Its been a case of not only trying to find the food you need and can eat, but also how you actually do your regular food shop. This has been especially true for our household as my T1D places me squarely on the clinically vulnerable list and as such, the advice has been clear that I should be staying at home. Fortunately for us, we already do a lot of our food shopping online, using our local food co-operative for our fresh fruit, veg and meat as well as Sainsburys and Ocado for our store cupboard essentials and, most importantly, the more specialised foods we need to keep G and M healthy and safe when they eat. The increased need for home delivery caused huge problems for many people at the start of the coronavirus crisis, but as we all settled into our new sense of normal, supermarkets and other food suppliers rose to the challenge of how to help more people in any way that they could and found a solution by introducing a variety of food boxes.

Now this will come as no surprise to anyone in the allergy community, but it took a little longer for these same organisations to realise that there was a whole group they were forgetting to cater for and now there’s a reasonable mix of freefrom boxes available too, though they do predominantly focus on the gluten-free market as far as I can see. We have ordered 3 different food boxes over the last few weeks and I thought I’d share our experience and opinion of each in turn:

Morrisons Food box (starting from £35) – one of the first food boxes to become available as far as I am aware and as the weeks have gone on, they have expanded their offering beyond the basic meat or vegetarian essentials boxes they started with. I ordered a meat essentials box, which arrived promptly and was well-packaged, including ice packs to keep the fresh produce chilled until I had time to put the food away. Our box contained, as it said, the essentials needed to keep us eating well: milk, bread, pitta breads, pasta, butter, cheese, meats, fruit, vegetables,tinned goods and the much-need pack of loo rolls were all included in it. Whilst it wasn’t the solution we needed in terms of safe foods for the children, it kept Mike and I going for another week at least and supplemented well what we already had in the house.

Marks and Spencer Food box (starting from £15) – with Easter coming so quickly after the start of lockdown, my Mum had managed to buy dairy- and soya-free chocolate for G and M, but apologised to me that she hadn’t had time to buy an Easter egg for me or Mike. Instead, she sent us a Marks & Spencer Fruit box and what a wonderful treat it was when it arrived. Again, it was a well-packaged delivery and contained a great variety of fruits to satisfy all tastes within the family. Whilst we order what I would term as our basic fruits every week (apples, bananas, oranges), the box also contained some more exotic fruits which, to put it simply, brightened my day. We received a plentiful supply of those regular fruits, which are always needed as we’re living with a 14 year old who lives for his regular smoothies and has a growing appetite at the moment, but I enjoyed the fresh mango and pineapple as part of my breakfast or lunch for a few days too.

Doves Farm Gluten-free Food box (£25) – this was an unexpected find, but a much welcome one. Surprisingly, I hadn’t seen anything mentioned about it through my usual allergy community social media platforms, but rather spotted it as a photo and post by an old friend on their FB feed. Discovering a box that not only catered amazingly for the gluten-free needs of our household, but also included 3 bags of safe flour was amazing and I couldn’t wait for this one to arrive on our doorstep. Add in the pancake batter mix, boxes of cereal and 8 delicious cereal bars that are safe for both children, there really was nothing to complain about. It was also great to find a new safe snack for M and I will definitely be looking to buy the apricot freee oat bars again.

A (cheat’s) guide to pastry!

It feels a little odd to be reviewing products at the moment, but lockdown hasn’t stopped us finding and trying new things and I wanted to share this review from a few weeks ago. It’s been 4 years since I tentatively ventured into the world of M-friendly pastry, concentrating my efforts on using the small handful of safe ingredients that were open to him at that time to create croissants and apple turnovers. They weren’t the roaring success that I would have liked them to be, but given I’d never turned my hand to even “normal” pastry before, I honestly felt they weren’t bad for a first attempt. I always meant to give it another go, but somehow it was never quite the right time and, other than fleeting thoughts in the middle of the night, the idea to try and achieve the perfect M-friendly pastry with a new and improved recipe never once really crossed my mind.

So, my latest discovery of the Jus-rol gluten-free puff pastry on the pre-lockdown fridge shelves of our local supermarket opened up a new and exciting realm of baking in our household. As well as being gluten-free, this prepared pastry is also dairy-, soya- and egg-free, which makes it a safe option for both children. The blend of different flours and vegetable fibres also meant that it fitted in perfectly with the most recent food trials agreed with M’s consultant, who suggested we try expanding M’s repertoire slowly by introducing regular gluten-free pasta, rather than the rice pasta we usually buy. The reason for this was preparation for M’s much hoped-for and long-planned school trip to Sorrento, supposedly happening this June, but cancelled due to COVID-19. It means that M won’t be able to travel this year, but our plan is to persevere with the trial with a hope that he will get to Italy as some point in the future, be that with school or with us.

Mike took on the first challenge of cooking with the puff pastry and made some bacon and cheese pastry parcels for tea. Sadly, and somewhat typically, being my husband and children, there was no thought to provide any photographic evidence of how they turned out, but given the fact that they all disappeared before I returned home from choir, they appear to have been a roaring success. With that in mind, next it was my turn and I decided to see how well the pastry would lend itself to a sweet, rather than savoury offering. Thanks to a plethora of apples and pears in the fridge, plus the fact that I know even G will happily eat a sweet fruity treat containing both of those ingredients, apple – and pear – turnovers seemed the obvious choice.

Quick and easy to cut, prepare and bake, I can’t rave enough just how easy this puff pastry is to use. It took me hardly any time at all to prep the turnovers for the oven and 20 or so minutes later they were ready. I left them to cool on the counter and managed to steer both G and M away from them long enough to sit down and eat their main courses before diving into dessert. There’s no question that the Jus-rol gluten-free puff pastry has been a big success in the 7Y2D household for both sweet and savoury dishes. Even better, the ease of use means that both children would be able to prepare pastry dishes of their choice with only very minimal supervision needed from me.

Learning to Cook

A few years ago we encountered some problems when G wanted to learn to cook gluten- and dairy-free recipes in her school cookery classes. Her teacher appeared reluctant to help G learn how to adapt the “normal” recipes to suit her dietary needs and even told her that she would have to bake a normal red velvet cake because baking an allergy-friendly one would require too much work. It was not the most auspicious experience we would have with their school and one that would leave me feeling a little jaded about what might happen when it came time for M to start his round of food technology lessons.

Fortunately, M’s Year 7 teacher was willing to work with us when it came to each of the dishes he would be preparing in class and all in all, it was a positive start to M’s life at secondary school. This year M found himself once more in the cycle of food tech classes and all I could hope was that his Year 9 experience would be as good as his Year 7 one. As luck would have it, his teacher this year was keen to make sure that M could learn how to cook safe food for himself just as his classmates do and encouraged M to adapt every recipe to suit his particular dietary requirements, no hesitation and no fear that it would be too difficult to manage.

Having a teacher that not only helped M learn to cook, but who was also interested to find out more about how and why we made the adaptations we do was a huge boost to M’s confidence. Her attention to detail and preparedness to make sure that the cross-contamination risks of sharing a classroom kitchen and work-spaces with other

13 and 14 year-olds were reduced as much as practicable helped reassure him every week he cooked. M even shared my blog with her as he wanted her to understand more about his condition and see the many recipes that I’ve already adapted to suit his various allergy needs.

From chicken biryani to a prawn stir-fry and chilli con carne to a cheese and potato pasty (although that one wasn’t safe for him), M flexed his cooking muscles and has learned some great new skills that will stand him in good stead in the future. Our thanks have to go to a fantastic teacher who didn’t see M’s food allergies as a barrier to him learning to cook and worked with him to make sure that his health issues don’t stand in the way of achieving whatever he sets his mind to: that’s inclusion at its very best.

Yet more chocolate

You’d have thought that, given the vast quantities of chocolate that I simply had to taste as part of my stint as one of the FreeFrom Food Awards judges this year, my pretty much non-existant sweet tooth would be more than satisfied until well past Easter and yet, here I am, wanting to share yet more chocolate that we have found over the last few months.

Finding safe chocolate is always something that makes me rejoice and the marketplace is becoming much more populated by great dairy-free products. As a parent, nothing beats being able to buy allergy-friendly Easter eggs or chocolate Advent calendars, or even Christmas selection boxes for your child, especially when that is perhaps something they’ve never been able to to enjoy before, which was certainly the case for both G and M when they were small. These days, thanks to the wonderful Moo-free chocolate, my 2 no longer have to feel quite so different from their friends and can enjoy treats that taste incredible to them. Similarly, it can be incredibly frustrating when many manufacturers don’t take the next step and make those dairy-free treats, soya-free too, something that renders them unsuitable for M.

However, the following 3 products are new discoveries to me and ones that I would definitely recommend to anyone looking for a tasty dairy- and soya-free chocolate treat:

So Sweet Couture, Hooey & Boo Chocolate Bars: These were an unexpected find during our birthday stay at the Bluestone resort last September. Mike and I found them when we visited the Bluestone village shop and on discovering that they were both DF and SF, I immediately snapped up 2 bars to tuck away for the Christmas stockings. We opted for a mint bar for G and a raspberry bar for M, which were both a huge hit and I don’t think I was even offered a taste of either one. Needless to say, G and M give these bars a huge thumbs up and I’m waiting for the perfect opportunity to buy both the Orange and White Orange bars that are also available on their website.

Ooh! Chocolata: Another pre-Christmas purchase, though this one was much closer to the big day itself and fortunately available much closer to home. Mike and I were at our local greengrocers looking for the perfect Christmas wreath for our front door when these items were spotted. Another vegan and soya-free chocolate range and this time I opted for the honeycomb and minty crisp bars, knowing that both children would be happy with either flavour. Just as with the Hooey & Boo Chocolate bars, these didn’t make it much further than our flight out to NYC on Boxing Day, but that simply means that I know they were a big success and nobody’s going to complain if a few more bars find their way into our house as we head towards Easter as well as make our way through weeks of GCSE exam revision and instrument practice.

CoCo Chemistry: I don’t quite know why nearly all of our best discoveries happen when Mike and I out and about exploring together, but this was yet another one that we stumbled across on our recent day out for my birthday. We were visiting the beautiful National Trust property, Lacock Abbey, and decided to spend some time wandering through the village itself, mostly because I wanted to pay a visit to the wonderful Watling Goldsmiths to give Mike some not-so-subtle hints for future present ideas. It was a rather grey and miserable day in February, but everything brightened up considerably when we entered the doors of this wonderful chocolate emporium. I wasn’t expecting to find anything for G or M, so was delighted to spot this vegan chocolate slab on their shelves. In fact, they have a good selection of vegan chocolates, although I only conceded to buy one for my pair to try. It’s currently safely hidden away, ready to be pulled out for a more suitable occasion. I don’t know what the vegan chocolate tastes like, but if it’s anything like as good as its more normal counterparts, it’ll be delicious!

 

Our Virgin Atlantic Experience

There’s been a lot of criticism across social media over the last few months about the attitude of Virgin Atlantic towards passengers with food allergies on their flights, in particular relating to those travelling with nut allergies. Now, I can’t comment on how they perform in those situations as we are fortunate to have no known nut allergies, though truthfully M hasn’t had a peanut in years, so we wouldn’t know if he is allergic or not. However, I was interested to see how they would do when it came to the allergy requirements of G and M, especially given our amazing experience when we flew with them to Florida in 2014.

Our first challenge was having some safe milk for M to drink for breakfast in the Heathrow airport lounge. Unlike the fantastic V-room at Gatwick, who stocked B-free bread for toast and brought in 2 cartons of rice milk just for M and G, the Heathrow lounge was less able to help and seemingly less willing to try, simply saying that their staff wouldn’t be able to bring the rice milk through security, so it was up to us to provide it if we could. I was extremely frustrated by this response when I received it, but rather than sit and moan about their inability to be as helpful as I would have liked, instead decided to contact M’s consultant at our local hospital to ask if he would write an updated medical letter stating that we needed to carry a number of safe food items through security for M. Less than 2 weeks after my request, 2 copies of that letter landed through our door and we were easily able to walk through security with the carton of rice milk in our hand luggage without issue once the letter had been seen. I always recommend carrying medical letters and copies of prescriptions when you travel and this experience proved once again, just how valuable that can be.

Despite that rocky start, I hoped things could only improve and as we had booked our complete holiday through Virgin, I had already asked that notes be added to our booking to state that both children had food allergies. I also updated our booking confirmation online with a request that G and M had the gluten-free meals and followed that up with an email noting that both also needed to be dairy-free if possible. I mentioned that M ideally needed to avoid egg and soya if it was at all possible, but knew this was a lot to ask and simply leaned on the truism that you never know what’s possible until you ask.

The meals that arrived with us for both flights were both gluten- and dairy-free, but included a couple of items for M that contained a small amount of egg. This time there was no mix up with meals going to the wrong seats and whilst the meals offered were not exactly what G would have chosen, M tucked in wherever he could. As always both of their backpacks, and mine, were well-stocked with some safe snacks to supplement what was provided and so we were able to muddle through quite successfully.

 

Our Virgin Atlantic experience is one that I would definitely count as a success and neither child, M in particular, suffered any fallout from what they ate on the flights. Not only were the cabin crew diligent with what snacks and drinks they offered to them, but they were also fantastic in helping us celebrate G’s 16th birthday for just a little bit longer and in great style, with a visit to the cockpit for both children on our flight to New York and a birthday present of some “lounge wear” (pyjamas to you and me) and some chocolate on the way home.

Eating Out with Allergies in New York

As an allergy Mum, I try to do as much research as I can about eating out before we go and our Christmas trip to New York was no different. There were some absolute givens in our restaurant choices – Hard Rock Cafe New York anyone? – but we’re always open to adventure and seeing what we can find whilst we’re in town. My research had truthfully started 3 years ago, when Mike and I visited on our own and we found ourselves taking notes each time we found somewhere that might be able to feed the children or, at very least, allow us to buy some safe foods to eat in our hotel room. We travelled with our suitcase full of food as usual, so I knew that we would have enough snacks to keep G and M going once we arrived on Boxing Day and for the days to follow.

5 Napkin Burger was a restaurant we had actually found on our first night in NYC 3 years ago and we were delighted to discover that they are able to cater for gluten-, dairy- and egg-free diets too. Within 10 minutes walking distance of our hotel on 43rd Street, this proved to be the perfect location for our first night in NYC with the children and they enjoyed the meal so much that we went back a couple of days later with my Mum in tow. The restaurant was beautifully decorated for Christmas as well, which made it the perfect start to our surprise holiday. The burgers were succulent and tasty, the servers managed the pernickety nature of G and M’s food orders without batting an eye and the food was quite simply fabulous. I was impressed to see a small range of GF ciders, beers and other drinks also prominently displayed on their menu, making it a truly excellent restaurant for the free from diner.

Statue of Liberty Crown Cafethis was one of several unexpected successes whilst we were in NYC. Mike, the children and I needed to grab a fairly quick lunch after our climb to the Crown of the Statue of Liberty as we were headed off to the One World Observatory and 9/11 Memorial Museum next. I was hopeful we might find something that G and M could eat, even if it was just a plate of fries, so was delighted to see that the Crown Cafe also served gluten-free burgers. G chose to try their hot dogs, whilst M kept it simple with a grilled chicken burger. The portions were generous, the food delicious and more than enough to satisfy the appetites of my hungry pair.

Ellen’s Stardust Diner: This is a NYC must-do and somewhere that I knew we would have to visit with G and M. The breakfasts there are amazing, but definitely not M-friendly with the prevalence of eggs on the menu, so we instead opted for a late lunch on our penultimate day in the city. The queue at Ellen’s is nearly always lengthy, but it’s definitely worth the wait, in my opinion, and so it proved once again. The skies were grey and overcast, and fortunately my Mum had joined the queue whilst we headed back from a morning spent at the American Natural History Museum. We were seated at one of the upstairs tables, which were perfectly placed to allow both G and M to have uninterrupted views of the main restaurant itself. The menu is unquestionably limited for those with food allergies, so we were glad to spot a gluten-free pasta and meatballs option which M plumped for, whilst G stuck to her favourite of hot dog and fries, this time without a gluten-free roll. M had a generous serving which more than beat even his healthy appetite and G was left pleasantly satisfied by her meal. The highlight is, of course, the entertainment provided by the waiters and waitresses working in the restaurant and G and M spent a long time discussing who was their favourite as well as which of their teachers they thought might enjoy going to the diner.

Hard Rock Cafe New York: No holiday would be complete without a visit to the local Hard Rock Cafe (assuming there is one) and Mike ordering the local legendary burger. Centrally located in Times Square and less than 5 minutes walk from our hotel, we managed to fit in lunch before our afternoon at Radio City Hall. The good thing about the Hard Rock Cafe is that the children always have a few options to choose from and this time M decided to try something a little different and ordered the Smokehouse BBQ combo of baby back ribs and pulled pork. For her part, G stuck to her favourite of the BBQ pulled pork sandwich with fries and devoured every morsel as usual.

Grand Central Market, Grand Central Station: This was a great find for picking up some bits and pieces for a quick and easy lunch on the go. We discovered the NOGLU gluten-free bakery, where G and M were able to choose from a selection of baked goods including croissants for G and cookies for M. It was then on to Sushi by Pescatore to pick up some California rolls for M as well as a selection of sushi for Mike and me. Add to all of that some fresh fruit, salami and goats’ cheese and we had a perfect packed lunch to enjoy between sightseeing stops.

#FFFA20 Confectionery

Now, I fully accept that there may be some of you out there wondering what on earth a PWD* is doing even considering judging a category at the #FFFA20 called “Confectionery”, but let me assure you, it means that I don’t tend to over-indulge in the first few mouthfuls and with 35 entries in total – 32 of which were chocolate-based – that’s definitely a good thing! On a more serious note, my Freestyle Libre gives me the opportunity to have tight control on my blood sugars at all times and helped me keep things on an even keel that afternoon.

 

I love judging this category as I have 2 food-allergic children who enjoy the occasional sweet treat and it’s always a great opportunity to find something new to tickle their taste-buds. After a busy morning trying the delights of “Meaty and Fishy Ready Meals” and a wonderfully refreshing light lunch prepared by Michelle and her #FFFA team, we were ready and set for the challenge ahead. And believe me when I tell you that tasting and judging so many sweet entries really can present some problems, especially when trying to give constructive comments to the 3rd dairy-free dark chocolate in a row!

These were my highlights:

M&S Fizzy Dinosaurs: In a category that was dominated with chocolate offerings, it was great to find these sweet treats. It took a while for us to realise that M reacts to gelatine, so we are always delighted to find sweets that are gelatine-free and delicious. He and I both love sour, tangy, fizzy sweets, so I knew the moment I tried these dinosaurs that they would be a big hit with my youngest…and the speed with which the bag I took home with me disappeared would absolutely support that!

Truffle Pig Truffles: We tried several truffle selections on the day, and these stood out from the crowd with their wonderful Butter Nut variety, which was perfectly reminiscent of their more well-known dairy counterpart, Ferrero Roche. The peanut butter content obviously means these are not safe for those with nut allergies and disappointingly to me, even though they are vegan and delicious, they are not soya-free either. A great treat that would be a brilliant gift and make the recipient feel truly spoiled, but not one for our household yet.

My Sweet Chickpea: The surprise success story of the day for me, and one that has proved to be popular at home too. There were 2 flavours that we were lucky enough to try: cappuccino and coconut, and both were delicious. The chickpea was not at all detectable, something which I tried out and proved with G, who was surprised to learn it was a key ingredient. Dairy-free, soya-free, hidden chickpeas and snack-size – what isn’t there to like about these?!

Moo-free Sea Salt & Lime Chocolate: I am not the biggest fan of anything salty and I definitely do not like caramel, so the whole “sea salt and caramel” revolution has passed me by, even though I’ve successfully created a safe version for G and M. So, I was intrigued by the lime and sea salt flavour offered by Moo-free and this will probably have me raving for weeks about it. A perfect balance to the sweetness of chocolate and very definitely more-ish. This is my winner of the day, not least because it was one of the few chocolates that was both dairy- and soya-free.

All in all, it was a great day of judging with lots of memorable products and not too many that completely missed the mark for me this year. The final award winners will be announced on 28th April, so keep an eye on your social media to find out who won those much-coveted golds.

*Person With Diabetes

#FFFA20 – 5 years on

Last week saw me back in London for one of my all-time favourite events of the year: judging a couple of categories for this year’s Free From Food Awards (#FFFA20). It hardly seems 5 years since I completed my first stint and I can honestly say that every year since has been fantastic. It’s a day spent with an amazing group of people from the free from community, be they bloggers, allergy sufferers, parents of children with allergies, food manufacturers or producers. Every year sees me widening that tribe of mine and I absolutely love getting to know new people and oft-times linking faces to names I’ve seen across the various social media platforms I frequent.

This year saw me return to 2 of the categories judged at my first FFFA in 2016 – “Meaty & Fishy Ready Meals” and “Confectionery”. As ever I’m always on the lookout for new possibilities for both G and M and even more so this year as we see the number of safe foods for M slowly, but steadily increasing. I find it fascinating to see what products are entered into each category, particularly with the “Meaty & Fishy Ready Meals” as the range of options can be so wide. From 10am, we were tasting and critiquing breaded fish, breaded chicken, sausages, burgers, a few microwave meals and even a prepacked sandwich. What was particularly great this year was that there was nothing that was really dreadful and whilst not everything might have been to my taste, the final award winners are all very much deserved in my opinion.

My own highlights from this category include:

M&S Made Without Wheat Honey Roast Ham and Mature Cheddar Cheese sandwich:  Honestly, if I hadn’t known that I was eating something freefrom, I absolutely would never have guessed. Forget dry bread, hole-y bread, doesn’t-really-taste-like-bread bread…this sandwich was unquestionably as good as its gluten-filled counterparts and generously filled with ham and cheddar cheese. If I had to find a criticism, perhaps that it is a little limited in just being gluten-free, but that really is being incredibly picky. It didn’t really “fit” with the rest of the entries in the Ready Meals category, but with no “Foods to Go” category this year as part of the #FFFA20, I don’t object to it having been entered. This is definitely one that I would recommend to anyone needing or wanting to follow a wheat-free/gluten-free diet.

Co-op Irresistible Pork Sausages: “Wow!” – my honest comment after a taste of these sausages. We are, without a shadow of a doubt, a family that enjoys any meal including sausages and indeed G’s favourite and go-to meal is a plate of bangers and mash. These were delicious – juicy, succulent and absolutely more-ish, the description of these GF sausages as “irresistible” couldn’t be more accurate. We buy nearly all of our meat from our local farmers’ cooperative or from our small-holding friends, but it was great to discover such a good product at a competitive price in a supermarket chain.

Co-op Chunky Breaded Cod (MSC-approved): There were several free-from fish fillets to compare, as this photo shows, but this is the one that absolutely stood out to me. The crumb coating was crispy and robust and the piece I took didn’t fall apart on the fork before it had left the plate and reached my mouth. Well-seasoned, tasty and a balanced mouthful where the fish was definitely the highlight. Even better, the cod is responsibly sourced and MSC approved, which really made it stand out from the crowd.

Tesco Free From Chicken Korma with Rice: A more traditional ready meal in my eyes and a fantastic one at that. Not only gluten-free, but top 14 allergens free and included an interesting mix of brown rice and quinoa in the dish which made it stand out from a competitive crowd. It has been on the supermarket shelves for a little while as this was one of the dishes we were lucky enough to be sent to try just after their launch, but it reminded me just how good these ready meals really are. A rich creamy flavour, which was well-balanced and didn’t taste too watery despite being microwave cooked, something I have found to be the case with other similar ready meal options.

As you can see, it was a real mix of what I would consider the more traditional ready meals that are ready in minutes and foods that need little preparation other than cooking. It was great to see offerings from many of the major supermarkets and, whilst I didn’t mention them above, there were also some good options from both Aldi and Lidl. I love seeing more and more supermarket chains coming on board with their free from food choices and making them more available and affordable than they perhaps have been before.

Eating Out with Allergies at the Bluestone Resort, Wales

Our stay at Bluestone ticked the boxes in so many ways, not least because it gave us access to a great kitchen which meant we could eat breakfast and lunch safely “at home” and still have the opportunity to try out a couple of the restaurants on site. I had been in touch with the resort team a few weeks before our stay and they had sent through to me a great allergy information document, which detailed each restaurant, all of the food items on their menus and showed clearly which allergens were contained in each dish. Usefully, it also indicated those dishes that could safely be made gluten-free, which made it easier for G and M to choose what they wanted to eat.

Farmhouse Bar & Grill: As we knew we’d be arriving late on the Friday night, we booked our first meal out for the Saturday evening and chose the Farmhouse Grill, which seemed to have a good selection of meal choices for even the pickiest members of our party. G opted for the baked goats’ cheese salad with blueberries, cherries and a mix of toasted nuts as well as a side of chips, which we were assured were cooked in a separate fryer to make sure they were safe. She enjoyed the meal, although learned the important lesson that it’s always worth asking for the dressing to be put on the side as the strong balsamic vinegar dressing was a little too much for her taste-buds. M decided that a gammon steak with pineapple and chips was the perfect dinner and loved every mouthful he managed, although the generous portion was a little too big even for my hungriest child. There were no safe desserts for them on the menu, but with more than enough birthday cake to eat, the puddings weren’t missed at all.

Knights Tafarn: For our Sunday lunch, albeit it a late one due to a morning spent enjoying the slides and lazy river at the Blue Lagoon Water park, I suggested the Knights Tafarn, the on-site “local” pub. We were lucky to find the restaurant fairly quiet by the time we were ready to order and it had no problem in catering for the 7 of us in good time. Having chosen something a little more unusual *for her* on Saturday night, G stuck to an old, but familiar favourite of ham, eggs and chips. Once again we were reassured that the chips were safe and she certainly enjoyed every single mouthful. M, on the other hand, decided he wanted to have a slightly lighter lunch of gluten-free ham sandwiches with a small salad and a side of chips. I say small, but afraid that it wouldn’t be enough to satisfy M’s almost insatiable appetite at the moment, Mike had actually ordered a double portion of sandwiches and so we ended up with a few leftovers. The food was good, although not remarkable, but it was simply great to be able to eat out for a Sunday lunch with our extended family.

All in all, I was impressed with the food offerings at Bluestone. We didn’t have time to try the Oaktree Italian restaurant, although I had spotted that they had GF pizzas on the menu. The small convenience shop stocked an adequate supply of freefrom foods in case needed and I was impressed to see an array of safe breads, biscuits, cakes, pasta and chocolate for sale as well as the increasingly popular vegan Magnum ice-creams. The selection was small, but good and I loved that they had a number of local suppliers available as well as the bigger name brands.

Eating Out with Allergies in London

I wouldn’t usually think to write about where we’ve found to eat out in London as over the years we’ve often frequented one of the very many chain restaurants that we’ve come to know and love, but this time we spread our wings a little bit further and I thought it worth sharing our latest mealtime experiences.

Our Thursday evening dinner was courtesy of that old favourite of ours, Pizza Express, who were conveniently located less than 5 minutes from our hotel in Southwark, though there are many branches you can choose from no matter which part of London, or the rest of the UK, you’re in. In the 8 years or so that we’ve been frequenting their restaurants, we have only had a poor experience on one occasion, when they had run out of gluten-free pizza bases but failed to inform us until we were placing our order. Thankfully, even then, the restaurant staff worked hard to prepare other safe food for both G and M and both children managed to eat well. G  is very much a creature of habit when it comes to her food, so I knew she was likely to order the GF dough balls followed by an American pizza with goats cheese; and so she did. M loves to peruse the menu whenever he gets the chance, but this time chose a meal almost perfectly matching his sister’s, simply changing her goats cheese for the vegan mozzarella instead. The order came quickly, the food was delicious, there was no confusion or hassle about their orders and we left the restaurant with our appetites pleasantly sated,

Breakfast on Friday was a typically low-key affair and eaten in our hotel room as we had done our usual and carried travel containers filled with safe cereal for G and M to eat. M and I managed to find a small Sainsbury’s near to the theatre on the Thursday evening, so had popped in after the show to pick up a carton of rice milk. We have found that this is a routine that works really well for us and reduces the stress of choosing safe breakfast options for both children to eat. M’s only apology was that he had forgotten to research the nearest Starbucks to our hotel so that I could start my day with a coffee, but was quickly reassured when we reached the Globe theatre to spot one just across the street from it.

No sooner had we finished our Globe theatre tour, than M was clamouring for lunch even though it was only around 10.45 in the morning. This was not the result of an overwhelming hunger on his part, but rather great enthusiasm from both him and G as we had discovered a Subway sandwich shop near the Tower of London which stocked GF bread, which was also dairy- and egg-free, and they couldn’t wait to give it a go. During our holiday in Canada last year, we had seen GF bread available at the Subway on Toronto Island, but had not opted to buy one as 1) we had a packed lunch with us and 2) we had rather foolishly assumed that we would be able to buy it at other stores too. We were very much wrong in that assumption and have spent the last 12 months trying to find a shop serving GF bread somewhere in the UK, so you can just imagine how excited they both were to finally try a sub.

We were impressed with the service provided and care taken, even during a fairly busy lunch service during the summer holidays. The staff changed their gloves before handling the GF rolls for the children’s sandwiches – without me having to ask – and there was detailed allergy information available indicating the top 14 allergens present in all of the sandwich fillings and toppings. It was a strangely emotional experience as I watched G and M decide what sandwiches they wanted to try and pick out the toppings they wanted to add to make their perfect lunch. Here were my 15 and 13 year-old children, who have never been able to order at a Subway before because of their allergies, finally eating just like their friends. The look on both their faces as they made their decisions was priceless and their verdict on lunch – perfect!

We had booked tickets on a late train home to give us enough time to enjoy our planned excursions as well as the unplanned ones, and the final trip of our day was to one of our family favourite places to eat, although we hadn’t yet tried the London branch. Do you know where we went? Well, I’m afraid that’s a story for another post.