Category Archives: Food Allergies

Eating Out with Allergies in Rome

After our week near Orvieto, we wended our way to Rome for the last few days of our holiday. I had done a smidgeon more research for our stay there, which uncovered one absolute cracker of a restaurant a mere stone’s throw from our apartment near the Vatican City. We enjoyed some great, safe meals elsewhere too, most of which we walked into from the street and were impressed by just how well catered for both G and M were:

Hard Rock Cafe Rome

: The one request we had on the drive from Orvieto to Rome was if we could find the Hard Rock Cafe in Rome for dinner during our stay. Whilst Mike and I were keen to find some more authentically Italian places to eat whilst we were there, it was an easy option for the our first evening in Rome and allowed us to fit in a little sightseeing as well as we found our way to the restaurant via the Spanish Steps and wandered past the Trevi Fountain on the return trip. After such a fantastic meal in HRC Florence, we had high hopes for a repeat performance at the Rome branch, but both children were disappointed with the quality of the gluten-free bread rolls being too dry to complement the rest of their meal.

Il Nuovo Faro

: We wandered into this restaurant by mistake, but oh my goodness, what a success story it turned out to be. Less than 5 minutes from the Trevi Fountain, right in the heart of the tourist area, bustling and excellent service throughout the meal. There were so many safe options on the menu and M decided to take this first opportunity to try a traditionally Italian pizza. He started with a platter of smoked salmon and orange slices, followed by a Hawaiian pizza without cheese, whilst G chose a gluten-free spaghetti carbonara. Disappointingly there were no freefrom dessert options available that my 2 could eat, but after a delicious and filling meal, pudding wasn’t something any of us could realistically manage.

La Taverna del Ghetto

: Another knock-out walk-in win, this time for lunch in the Jewish Quarter. This was a relatively quick stop between our guided tour of the Colosseum and Roman Forum, and an afternoon visit to the Capitoline Museums. We found a street of welcoming restaurants and Mike did a quick scout of which could offer allergy-friendly options to our discerning duo. Most of them were able to serve gluten-free pasta even though it wasn’t clearly shown on the menus displayed outside the restaurants – a great demonstration of just how accommodating Italy can be, particularly to those who need to eat gluten-free. This time both children chose rigatoni – M with a tomato and basil sauce, whilst G again opted for a carbonara sauce. The portions were filling, but not too big, which was exactly what was needed to hit the spot in the middle of another hot day in Rome.

Eating Out with Allergies in Umbria

It has been quite some time since I lasted blogged and boy have those months been busy! Amongst other things we’ve celebrated a 16th birthday, survived the onslaught of BTEC and GCSE exams – as well as nearly all the results – some big changes at work and a performance in the West End by G and M. With so much going on, it’s been difficult to find time to put the proverbial pen to paper, but having just come back from an amazing 10 days in Italy, I was determined to find 5 minutes wherever I could to share our travel experiences.

Unusually, I didn’t do as much research on safe places to eat before we travelled as I have in the past, but having seen how well Italy accommodates those on special diets on our quick jaunt there a few years’ ago, I was hopeful we might have reasonable success. And so we did. With a little light touch internet searching on the ground to assist us, we found some amazing places to eat.

Our journey started in Pisa where we walked to see the Leaning Tower before heading for a quick pit-stop in Florence for lunch, and finally on to a beautiful farmhouse just outside Orvieto, where we spent the first week of our holiday. We didn’t eat out much whilst we were there, but the meals we did have were brilliant:

Hard Rock Cafe Florence: A holiday simply wouldn’t be a holiday without lunch at the local Hard Rock Cafe. I can’t say we go as far as planning our destinations around the HRC locations, but it is pretty much always one of the first things M asks about once he knows where we’re going. The Italian approach to allergy-friendly eating was a little different than we’re used to, with no separate menus, but we did have an extremely knowledgeable server who was able to tell both G and M if their selections were safe or not. G picked the BBQ pulled pork sandwich, whilst M chose  a starter of chicken wings, followed by the grilled chicken sandwich. Their plates were cleared in the usual fashion when we eat at a HRC and I’m told that the gluten-free bread rolls were the best that they’ve eaten anywhere in the world.

Antica Cantina, OrvietoOur base for the week, La Grande Quercia, was a fabulous farmhouse found on top of a hillside overlooking the cliff-top city of Orvieto and mid-week we decided to venture there for an explore and a lunch at the Antica Cantina restaurant. There were some great local specialities on the menu and M was delighted to learn that all of their pasta dishes could be made gluten- and dairy-free. The children started with a plate of parma ham and melon before G enjoyed a platter of goats’ cheeses with gluten-free bread and salad, and M selected the rigatoni with a tomato and smoked bacon sauce. Mike and I also chose regional dishes and we all very much enjoyed our first proper Italian meal out.

Trattoria del Buongusto, Marmore: Our one big day trip out was to the awe-inspiring Marmore Falls, the tallest man-made waterfall in the world. We spent our time exploring the various trails and climbing to get the most amazing views of all 3 tiers of the falls. We managed to buy a very basic hot dog lunch at the Falls themselves as there were no allergy-friendly options on offer, but our dinner at the nearby Trattoria del Buongusto more than made up for a somewhat scrappy lunch. Disappointingly they didn’t have any gluten-free pasta available the evening we were there, but our waitress was brilliant and helped translate the menu for us as well as letting us know which dishes could be prepared gluten- and dairy-free. This time G chose a cold meats and cheeses platter with salad and potatoes, whilst M feasted like a king on a mixed seafood platter starter followed by a mixed grill entree.

October 2021: Racing towards winter

Somehow October has raced by and we’re already in November and starting the countdown to G’s 18th birthday and Christmas. However, I couldn’t let the opportunity pass by to mention just a few of the things we did manage to fit in to the end of September and October.

I was invited to be a part of the judging team for the first ever FreeFrom Christmas Awards and was delighted to accept the honour. It felt extremely strange to head back to London for the judging session after last year’s online involvement for the main FFFA21. I had a fab afternoon tasting and judging entrants in the After Dinner category and, as ever, there were some cracking entries. The full list of winners can be found here for you to peruse at your leisure, but in the meantime I’ll tempt you with a couple of photos of the delicious Tesco Finest HoneyComb Dome and Morrisons’ The Best Gingerbread and Butterscotch Sponge pudding, both of which were well-deserved winners of a gold award.

Mike celebrated a not-particularly-significant birthday and we kicked off a very early start to G’s 18th birthday celebrations with a long-awaited trip back to the theatre for the first time in 20 months to see the fantastic “Everyone’s Talking About Jamie“, which we all loved. It was simply amazing to be back to doing something we love and have missed hugely since the first lockdown happened. We have more trips planned over the next couple of months as a number of shows that G has been desperate to see are passing through our local theatres on their UK tours.

Finally, the month was seen out with a plethora of half-term activities, some more interesting than others. We finally redecorated our hall, stairs and landing – something that Mike had promised my Mum would be done before G turned 18 and something he’s managed to squeeze in just under the wire! I enjoyed my 2020 Christmas present, the hire of a Morgan sportscar for a day and now have a 15 year old who is very keen for us to have one. We managed a day trip to the Pensford viaduct so that M could take photos for his GCSE photography project and naturally had to stop for a fish and chips lunch at Salt and Malt in nearby Chew Stoke. Mike and the children also completed their annual pumpkin carving session, whilst I simply sat back and savoured the odd Pumpkin Spice Latte or two.

Eating Out with Allergies in the Lake District

I have to confess that I didn’t do as much research into allergy-friendly restaurants for our stay in the Lake District as I would normally do when we travel. Part of that was that I wasn’t really sure how comfortable I would be in eating out during the week as the COVID restrictions have lifted and knew that we could take advantage of our self-catering lodge for our meals if we wanted, albeit that would mean not as much of a holiday as I would perhaps have liked. However, despite my unusual lack of planning in advance, we found some wonderful places to eat that were more than able to accommodate the various dietary requirements for us all:

Bentley’s Fish and Chips, BlackpoolI mentioned this wonderful chip shop in last week’s blog, but absolutely felt it needed including in my round-up of our allergy-friendly eateries. They boasted a dedicated gluten-free fryer for the fish and chips and the portions were more than large enough to satisfy the appetite of the teenage M for at least an hour or so! I enjoyed the scampi, whilst Mike added battered haggis to his order, and although neither of these were gluten-free, they were delicious.

The Punch Bowl Inn, MillomThis was an unexpected find less than 10 minutes away from our base for the week and we were so impressed by their offerings on the Saturday night, that we booked to go again the following Wednesday. They change their menu on a weekly basis, always making sure to include some new allergy-friendly options alongside the regular gammon and steak offerings. G and M chose the gammon and chips, which again were generously portioned and a big hit with both children. Mike tried their allergy-friendly king prawn curry on the Wednesday, which also got a good review.

Vinegar Jones, Bowness-on-WindermereThere’s nothing better than spotting a place that’s keen to advertise their allergy-friendly options and Vinegar Jones’ large window display stating that they serve gluten-free fish and chips daily absolutely did that. Obviously a popular destination in Bowness-on-Windermere, we joined the lengthy line that was queuing along the pavement and kept our fingers crossed that it could meet the requirements of my discerning duo. Given it’s presence on this list, it’s perhaps needless to state that it was another resounding success and somewhere I’d be more than happy to recommend to anyone visiting the area.

The Flying Pig Pub, Bowness-on-Windermere: This was an unexpected late addition and not somewhere we had planned to eat at all. M had spotted swordfish on the menu at the nearby Hyltons restaurant whilst we were waiting for our food to be cooked at Vinegar Jones and asked if we could pop back on another evening. We hadn’t really expected to have the time, but a quicker than anticipated visit to Keswick meant that we had time to head back to Bowness, only to find the restaurant in question closed for the evening. Instead, we found the Flying Pig Pub, which proved to be a reasonable replacement, although they didn’t offer swordfish much to M’s disappointment. G once again plumped for the gammon and chips, whilst M tried the chargrilled steak burger without the cheese. Both were happy with their meals and I certainly enjoyed the moules marinière with fresh bread.

 

June 2021: Eating our way around the World

Whilst we still can’t do much more than dream about resuming our international travel adventures at the moment, we have been talking lots about where we’d like to go once we can start again. We’ve discussed weekends away, city breaks, longer holidays and birthday treats, not least because G will be turning 18 at the end of this year. Some destinations have been something of a surprise (Hungary and Russia in the middle of the winter to name a couple), whilst others have been on one family member or another’s wish list for a long time.

There has also been a definite fatigue within the 7Q2D kitchen over the last few months and so, taking inspiration from all of our conversations about travel, I decided to pick a handful of countries and their cuisines to influence our menu choices. It started with a return to a recipe I’d adapted whilst we were watching the Great British Bake-Off last year and both children fancied trying the Japanese steamed buns that were prepared. I made them in the Autumn using duck as a filling and had surprisingly great success. However, I hadn’t turned my hand to them and so decided one weekend to give them another whirl, with plenty of time to fit in a family walk whilst the dough was rising.

In the spirit of travel-inspired foods and, quite frankly, building on that success, this past week has been all about Italy  – another of G’s picks as well as Mike’s hopes for a Roman weekend. So far we’ve enjoyed Gnocchi (though I must admit it wasn’t home-made), risotto, pizza, arancini di riso, and pasta on different nights and with plenty of enthusiasm from even my pickiest diner.

I’m not quite sure where next week’s travels will take us, but it’s been fun and an entertaining alternative so far to the same old dishes that I seem to cook week after week.

2021: Winners – 7Y2D COVID-19 Diaries Weeks 61 & 62

It’s been a manic couple of weeks as year-end audits loom far faster than I’d like along with the end of term 5 for both G and M, with oodles of revision needing to be done in all of our immediate futures. Add in an unexpectedly large number of hospital appointments for M as well as dental, hair and opticians appointments for G, M and me, no wonder I barely have time to breathe, or so it feels.

However, tonight I’m hoping to take a couple of hours to join the virtual party for this year’s FreeFrom Food Awards. If nothing else, I’ll certainly be following their social media accounts to hear the winners and hopefully find some new products for G and M to try. There’s always some goodies to uncover, so if you’re got some time this evening or even in the next few days, it’s definitely worth having a look at the winners’ list on the #FFFA21 website.

2021: Desserts on Order – 7Y2D COVID-19 Diaries Week 47

It’s always exciting to find some new goodies for G and M to enjoy, but I honestly had low expectations that 2020 or even 2021 would manage to produce something safe, delicious and easy to find, so you can imagine my delight that the last 6 months have actually produced 3 new desserts for either 1 or both of them to enjoy. The best bit has been that 2 of these are readily available in our local supermarkets, which means we’ve been able to get them through our regular online grocery deliveries – a definite bonus when you think of the year we’ve had.

Gu Freefrom Cheesecakes – I remember when Gu first hit our shelves very many years ago and just how indulgent their desserts were, so you can imagine my delight when I came across these freefrom offerings during one of my online shops. Available at several of the supermarket chains from what I’ve discovered, there are a number of delicious flavours to try with salted caramel and chocolate and vanilla being the firm favourites in our household. These do contain some soya protein, but M has been able to enjoy the odd one here and there with an increase to some of his meds before he takes a mouthful.

Wicked Kitchen Chocolate & Orange Sundae – The discovery of this one is thanks to the rather wonderful Twitter allergy community and has been a great find for M. It’s top-14 free – although it does contain a small amount of alcohol – and has proved to be an absolutely delicious way to round off a weekend meal. G was less keen on the flavour, but M has more than happily polished off the ones I bought for her to try. This is part of a new product chain for Tesco and having looked to see what else is available, I’m looking forward to finding out if their mint chocolate chip ice-cream can be delivered as part of our regular shop.

CRAVE: The Kitchen Sink If we even needed a reason to love the #FFFA21, this would be it and was a great addition to G’s judging table. Unfortunately not at all safe for M as it contains both cornflakes and soya, but it has received the thumbs up from G. This chocolate bar is only available from their online shop at the moment, but if you’re looking for a dairy-free alternative which is a bit different, then I’d definitely recommend this. There are a couple of other flavours available, but we’ve yet to try those out.

2021: #FFFA with the teens – 7Y2D COVID-19 Diaries Week 44

This time last year I was in London taking part in what is unquestionably one of my most favourite events of the year, judging a couple of categories for the Free From Food Awards (#FFFA). The first lockdown changed the way that the awards ceremony itself took place, with a rather wonderful evening spent celebrating the best of what had been tasted online instead of the usually glamorous night out at the Royal College of Physicians near Regents Park.

I’ve missed the opportunity to escape home for a day or two and reconnect with friends from the allergy community, or indeed make new ones as well as the chance to uncover some potential new big hits for G and M this year. The way the 2021 FFFA will be judged is currently being reviewed in light of yet another lockdown, and may end up going virtual, though the logistics of that will be somewhat more difficult as we usually judge blind with the products only being revealed once all votes are in. Of course we’ve all got our fingers crossed that reducing numbers, the vaccination roll-out and lifting of lockdown might mean we can all get together once again, but only time will tell if that’s what will actually happen albeit potentially a little later than normal this year.

When I started judging 6 years ago, M was on his highly restricted diet of just a handful of safe foods and I was delighted to discover the amazing Borough 22 doughnuts, which are still one of our all-time favourite allergy-friendly foods ever. Over the years I’ve managed to find more and more safe options as M’s repertoire of foods has steadily increased, sometimes at a faster pace than any of us expected, and this year is no exception. M can now eat far more normally than it sometimes seemed possible, although he still follows a strict MEWS-free diet with some other known problem foods also excluded.

This improvement to his dietary options has been much celebrated at home, so it was perfect timing when the email from the FFFA team dropped into my inbox asking if both children would like to be involved as judges of the FFFA’s “Child & Teens” category for their first time ever. Unsurprisingly both leapt at the chance and have embraced this new mantle of responsibility with great aplomb. The products have been slowly trickling into the household over the past couple of weeks and its been wonderful to see G and M getting as much joy from the judging experience as I have over the years. There have been one or two big hits (watch this space for future updates) and one or two absolute “NO”s, although those have mainly been the result of individual taste and general fussiness rather than anything really wrong with the product. Their feedback has been honest and all they really want to know is whether they’ll be able to take part as judges again in the future!

Summer’s last hurrah – 7Y2D COVID-19 Diaries Week 29

The glorious weather that we’ve seen over the summer months made a welcome reappearance for the last weekend of September, so we decided on one last hurrah and headed for a family day trip out. Our destination was the beautiful organic gardens of Yeo Valley in Somerset, tucked away in the peaceful countryside near Blagdon Lake. Mike had stumbled across the gardens when he was searching for a location we could visit safely without travelling too far and this seemed to be the perfect place to enjoy the late summer sun.

As with so many other places, Yeo Valley was operating a restricted visitors rule and required us to book our tickets and time-slot before we went. Our entry once we arrived was easy and the gardens large enough that we rarely came across the other visitors there. We weren’t sure whether our 2-hour time-slot would be enough to explore the gardens in full, but they aren’t extensive and we found ourselves at the end with about 20 minutes to spare. It’s hard to decide which was my favourite bit, though G and M certainly enjoyed the rope swing over the stream, the rather rickety lookout point and racing around the teepee.

Our afternoon visit complete, it was a quick hop over to Chew Stoke for a fish and chip supper courtesy of the wonderful Salt & Malt. I’d read some great reviews about their allergy-friendly offerings online and the food did not disappoint, with generous portions that both children wolfed down with the food barely touching the sides. G chose the gluten-free cod and chips, whilst both Mike and M opted for gluten-free haddock and chips and I settled for some scampi. With glorious views across Chew Lake, we decided to eat in the warmth of our car, although they also have a small restaurant on-site which can be pre-booked.

All in all a great day out, and one I would thoroughly recommend.

The Box Bakery

At the end of April, we enjoyed a great evening joining in the virtual awards ceremony for the FreeFrom Food Awards 2020 (#FFFA20). It’s always great fun to go to the evening as not only do I finally get to share with the rest of the family the gold winners from the categories I’ve judged, but it’s also a fantastic opportunity to discover some of the other great products that might prove to be safe for M and something new we can introduce to his food repertoire.

This year was no exception, despite lockdown meaning that the Awards could only be held via Zoom and there were a couple of products I made note of to search out as soon as the celebrations were done. Thanks to the power of shopping on the internet, at least one of these new discoveries has already arrived with us, gone through quarantine and been used. Winning a gold in the innovation category, the Gluten free Wholegrain bread mix by The Box Bakery fascinated us all. The idea that we (by which I of course actually mean G and M) could whip up a safe loaf with nothing more than the box, the oven and some water obviously meant that it was something that had to be tried as soon as I could get my hands on it.

In almost no time at all, the boxes arrived at our house and with VE day celebrations looming, it seemed to be the perfect opportunity to get M started on his first loaf of bread, especially during lockdown. I left him to it, with some minimal supervision from Mike, and the end result was absolutely brilliant. It really was as easy as it…well…as it says on the box. He measured and added the water, gave it a good shake and popped it into the oven. The final loaf needed a few minutes more than was recommended, but it was worth the wait. Both M and G were delighted with the loaf and it’s nice to be able to add another safe bread to M’s diet. The flavour, texture and ease of baking all scored highly in M’s books and he was especially delighted by the crust. He also much preferred it fresh from the oven, but was happy to finish it off in sandwiches the following day.

M’s marks: 9.5 (he deducted the half point as it wasn’t as good once it was “cold”!)