Tag Archives: freefrom

2021: #FFFA with the teens – 7Y2D COVID-19 Diaries Week 44

This time last year I was in London taking part in what is unquestionably one of my most favourite events of the year, judging a couple of categories for the Free From Food Awards (#FFFA). The first lockdown changed the way that the awards ceremony itself took place, with a rather wonderful evening spent celebrating the best of what had been tasted online instead of the usually glamorous night out at the Royal College of Physicians near Regents Park.

I’ve missed the opportunity to escape home for a day or two and reconnect with friends from the allergy community, or indeed make new ones as well as the chance to uncover some potential new big hits for G and M this year. The way the 2021 FFFA will be judged is currently being reviewed in light of yet another lockdown, and may end up going virtual, though the logistics of that will be somewhat more difficult as we usually judge blind with the products only being revealed once all votes are in. Of course we’ve all got our fingers crossed that reducing numbers, the vaccination roll-out and lifting of lockdown might mean we can all get together once again, but only time will tell if that’s what will actually happen albeit potentially a little later than normal this year.

When I started judging 6 years ago, M was on his highly restricted diet of just a handful of safe foods and I was delighted to discover the amazing Borough 22 doughnuts, which are still one of our all-time favourite allergy-friendly foods ever. Over the years I’ve managed to find more and more safe options as M’s repertoire of foods has steadily increased, sometimes at a faster pace than any of us expected, and this year is no exception. M can now eat far more normally than it sometimes seemed possible, although he still follows a strict MEWS-free diet with some other known problem foods also excluded.

This improvement to his dietary options has been much celebrated at home, so it was perfect timing when the email from the FFFA team dropped into my inbox asking if both children would like to be involved as judges of the FFFA’s “Child & Teens” category for their first time ever. Unsurprisingly both leapt at the chance and have embraced this new mantle of responsibility with great aplomb. The products have been slowly trickling into the household over the past couple of weeks and its been wonderful to see G and M getting as much joy from the judging experience as I have over the years. There have been one or two big hits (watch this space for future updates) and one or two absolute “NO”s, although those have mainly been the result of individual taste and general fussiness rather than anything really wrong with the product. Their feedback has been honest and all they really want to know is whether they’ll be able to take part as judges again in the future!

A (cheat’s) guide to pastry!

It feels a little odd to be reviewing products at the moment, but lockdown hasn’t stopped us finding and trying new things and I wanted to share this review from a few weeks ago. It’s been 4 years since I tentatively ventured into the world of M-friendly pastry, concentrating my efforts on using the small handful of safe ingredients that were open to him at that time to create croissants and apple turnovers. They weren’t the roaring success that I would have liked them to be, but given I’d never turned my hand to even “normal” pastry before, I honestly felt they weren’t bad for a first attempt. I always meant to give it another go, but somehow it was never quite the right time and, other than fleeting thoughts in the middle of the night, the idea to try and achieve the perfect M-friendly pastry with a new and improved recipe never once really crossed my mind.

So, my latest discovery of the Jus-rol gluten-free puff pastry on the pre-lockdown fridge shelves of our local supermarket opened up a new and exciting realm of baking in our household. As well as being gluten-free, this prepared pastry is also dairy-, soya- and egg-free, which makes it a safe option for both children. The blend of different flours and vegetable fibres also meant that it fitted in perfectly with the most recent food trials agreed with M’s consultant, who suggested we try expanding M’s repertoire slowly by introducing regular gluten-free pasta, rather than the rice pasta we usually buy. The reason for this was preparation for M’s much hoped-for and long-planned school trip to Sorrento, supposedly happening this June, but cancelled due to COVID-19. It means that M won’t be able to travel this year, but our plan is to persevere with the trial with a hope that he will get to Italy as some point in the future, be that with school or with us.

Mike took on the first challenge of cooking with the puff pastry and made some bacon and cheese pastry parcels for tea. Sadly, and somewhat typically, being my husband and children, there was no thought to provide any photographic evidence of how they turned out, but given the fact that they all disappeared before I returned home from choir, they appear to have been a roaring success. With that in mind, next it was my turn and I decided to see how well the pastry would lend itself to a sweet, rather than savoury offering. Thanks to a plethora of apples and pears in the fridge, plus the fact that I know even G will happily eat a sweet fruity treat containing both of those ingredients, apple – and pear – turnovers seemed the obvious choice.

Quick and easy to cut, prepare and bake, I can’t rave enough just how easy this puff pastry is to use. It took me hardly any time at all to prep the turnovers for the oven and 20 or so minutes later they were ready. I left them to cool on the counter and managed to steer both G and M away from them long enough to sit down and eat their main courses before diving into dessert. There’s no question that the Jus-rol gluten-free puff pastry has been a big success in the 7Y2D household for both sweet and savoury dishes. Even better, the ease of use means that both children would be able to prepare pastry dishes of their choice with only very minimal supervision needed from me.

Learning to Cook

A few years ago we encountered some problems when G wanted to learn to cook gluten- and dairy-free recipes in her school cookery classes. Her teacher appeared reluctant to help G learn how to adapt the “normal” recipes to suit her dietary needs and even told her that she would have to bake a normal red velvet cake because baking an allergy-friendly one would require too much work. It was not the most auspicious experience we would have with their school and one that would leave me feeling a little jaded about what might happen when it came time for M to start his round of food technology lessons.

Fortunately, M’s Year 7 teacher was willing to work with us when it came to each of the dishes he would be preparing in class and all in all, it was a positive start to M’s life at secondary school. This year M found himself once more in the cycle of food tech classes and all I could hope was that his Year 9 experience would be as good as his Year 7 one. As luck would have it, his teacher this year was keen to make sure that M could learn how to cook safe food for himself just as his classmates do and encouraged M to adapt every recipe to suit his particular dietary requirements, no hesitation and no fear that it would be too difficult to manage.

Having a teacher that not only helped M learn to cook, but who was also interested to find out more about how and why we made the adaptations we do was a huge boost to M’s confidence. Her attention to detail and preparedness to make sure that the cross-contamination risks of sharing a classroom kitchen and work-spaces with other

13 and 14 year-olds were reduced as much as practicable helped reassure him every week he cooked. M even shared my blog with her as he wanted her to understand more about his condition and see the many recipes that I’ve already adapted to suit his various allergy needs.

From chicken biryani to a prawn stir-fry and chilli con carne to a cheese and potato pasty (although that one wasn’t safe for him), M flexed his cooking muscles and has learned some great new skills that will stand him in good stead in the future. Our thanks have to go to a fantastic teacher who didn’t see M’s food allergies as a barrier to him learning to cook and worked with him to make sure that his health issues don’t stand in the way of achieving whatever he sets his mind to: that’s inclusion at its very best.

Eating Out with Allergies in Berlin

With breakfast, lunches and snacks sorted out, all that was left to do was to find a few places for dinner whilst we were in Berlin. Mike had done a lot of research on the museums and sights to see during our trip, so I had taken on the challenge to see what options for safe dining there might be. We had great success with the 3 restaurants we ended up eating at, even if none of them could be described as being “traditionally” German, and the allergy information was readily available and easy to read.

Pizzeria Simela: In my extensive internet research this restaurant consistently appeared with excellent recommendations for its brilliant gluten-free offerings of both pizza and pasta and I was delighted to read a more recent review that revealed they could also offer vegan – and therefore dairy-free – cheese. Based just around the corner from the fantastic Denns Biomarkt, this tiny restaurant has just a handful of tables, but is definitely worth a visit and booking in advance! We settled on some fresh tomato bruschetta on GF bread as well as a charcuterie platter for the four of us to share as a starter before selecting pizzas for our main course. Mike, G and M all opted for the GF buckwheat pizza bases, whilst I chose their regular base. It was also great to see a GF beer on offer and Mike willingly gave it a go, giving it a thumbs up. The food was absolutely delicious, there was a huge number of safe options G and M could choose from and there was very little left once my fellow diners had eaten their full. Definitely a winner in our books and one I would highly recommend.

Corroboree: This was a surprise find after a busy day involving 3 museums, a tour bus, lots of walking and even a lunchtime boat trip down the River Spree. We found ourselves at the Sony Centre at Potsdamer Platz, which seemed like a good place to search for a restaurant that might be able to cater reasonably well for even the most difficult of dietary requirements. Corroboree serves Australian-Asian fusion food and provided M with the chance to try some more unusual meats, something he’s been wanting to do for a very long time. The allergy menu I was given was fantastic and really easy to navigate and work out what was safe for both M and G. We were having a relatively early dinner, so G decided she would have a chicken Caesar salad supplemented with a bowl of chips, whilst Mike and I shared a Caesar salad with kangaroo steak as well as a platter for 2 which included Asian chicken, calamari and bruschetta. M, however, was the most adventurous of us all and decided to try the Corroboree platter with dairy-free tandoori chicken, crocodile tournedo and kangaroo filet. He enjoyed almost every mouthful and would happily eat crocodile again, though he’s less sure about the kangaroo as it tasted too much like beef for his liking. Something a little different to what we’d normally eat, but a big hit and a definite thumbs up for the freefrom offerings.

Hard Rock Cafe: It should come as no surprise that our first, and in fact, final meals were at our family favourite, the Hard Rock Cafe. Once again the allergy advice available was comprehensive and the restaurant manager came to discuss our dietary needs with us before the children placed their orders. We were reassured to hear that their GF fries are cooked in a separate fryer and there was no problem with tweaking the children’s choices to make sure they were as safe as they could possibly be. G once again chose the pulled pork sandwich which she first tried in Glasgow and now absolutely loves, whilst M changed his choices up a bit by choosing the pulled pork sandwich on the first night and a chicken and bacon “burger” for our final dinner. Both children were extremely happy with their meals and M was delighted to be able to try a selection of their smoothies too, having quizzed our poor waiter to make sure there was no milk added to them at all! Mike also decided to try their Local Legendary burger, which changes in each restaurant location and in Berlin was a burger topped with a serving of currywurst – the local delicacy of a bratwurst sausage topped with a curry sauce. I’m not sure its a burger I would have chosen, but Mike enjoyed it – and the generous glasses of beer that accompanied it. One of my favourite things about the Hard Rock Cafe is seeing what memorabilia they have on display and here they had a guitar made from a piece of the Berlin Wall with barbed wire as its guitar strings. Once again a restaurant we’d recommend to those eating out with allergies in the beautiful city of Berlin.

Sweet Treats in Berlin

The benefit of picking an apartment or apart-hotel to stay in is that there’s enough of a kitchen to allow us to cook safely for the children and we always travel with our extra suitcase of safe foods to make sure that we have enough of the essentials to see us through our time away from home. We never know what we’ll be able to find food-wise and it’s good to have a plan in our back pockets “just in case”. However, let’s be realistic, who really wants to cook when they’re on holiday? Certainly not me and so we had settled on a good compromise for a short break in Berlin, one that we’ve found has worked well for us in the past and which keeps the children happy too.

Even when we travel in the UK, I always make sure that I have breakfast cereals and cartons of rice milk packed as we’re never quite sure what dairy-free milks we will find and we start our days with breakfast in the room. Thanks to the great location of our Citadines Kurfürstendamm Berlin hotel, there was a Starbucks coffee shop and local bakery within easy walking distance, so Mike trekked out each morning to pick up a coffee for me and some freshly baked pastries and bread rolls for us to enjoy. We had also agreed with G and M that we would take packed lunches out with us daily and so had taken some Bfree wraps for M to enjoy, whilst we had picked up some great gluten-free bread rolls for G in a local supermarket. Both kids love cooked meats, so finding some safe lunch meat in the same supermarket was a great bonus and absolutely delighted them. Sadly, this same supermarket didn’t stock any rice milk, although there was an impressive array of other alternative milks and we ended up getting some soya milk for G and just used our supply from home for M’s daily breakfast.

However, as we found our way to dinner one evening at the fantastic Pizzeria Simela – don’t worry, there’ll be more about this in my next blog post – we stumbled across Denns Biomarkt and as we had a few minutes to spare, I suggested we popped in to have a quick look around. This has to be one of the best spur-of-the-moment decisions I’ve made in quite a while as, not only did their bakery have gluten-free fresh bread available, but there was a great selection of other allergy-friendly options available too, including numerous cartons of rice cream, which somehow made their way into the spare suitcase for our homeward journey! M also took a fancy to the black rice milk that he discovered, though sadly the final product proved not to be as tasty as he was hoping it might be. Here are a few of the freefrom finds that were the biggest hits with G and M:

Friederike from Jute Backerei: Well, who could refuse these amazing looking cookies from this gluten-free bakery? The clear labelling meant I could see from a quick glance that these were gluten-, dairy- and egg-free, so potentially a safe treat for M to enjoy alongside his sister. With the help of Google translate, I scanned through the list of ingredients and was happy to see that whilst they were baked in an environment containing soya, the cookies themselves were soya-free and didn’t contain anything that made me particularly worried about M eating one. They were absolutely huge and, I am reliably informed by both children, also extremely delicious!

Das Eis Triple Choc Ice-cream: Since getting home from Berlin, I’ve discovered that Das Eis is a huge vegan brand of ice creams and sorbets. Made from almond and rice milk, this ice-cream was also soya-free and so another treat that I was happy to let M try – once he had taken an extra dose of his array of anti-histamines and other medicines. There were a couple of flavours available in Denns Biomarkt as well as some other brands of dairy-free ice-cream, but the Das Eis Triple Choc was the only one that was also vegan and soya-free and therefore the best option for M. The children somewhat reluctantly shared the small tub with Mike, but they all agreed it was worth it.

Ben & Jerry’s Non-Dairy Chunky Monkey Ice-cream: After our trip to the DDR museum, M asked if we could go on river cruise to enjoy our lunch and given the glorious day, Mike and I were both more than happy to agree. I had spotted some ice-creams for sale in the museum shop and had somewhat mindlessly looked to see what was available as I waited for Mike and the children to complete their purchases. G is notoriously difficult to buy an ice-cream for when we’re out and about as she won’t eat ice lollies and it’s rare to find a dairy-free ice-cream available for her. So, I was delighted to spot this vegan ice-cream, not least because we also felt we could allow M to try it as well whilst we were on holiday. The small pot was enough to satisfy them both before they tucked into their packed lunches and kept the smiles on their faces for the rest of the afternoon.

Welcome to 2019

It feels a little strange to be putting fingers to the keyboard and sharing news with you all once again. Since the last time I wrote, we’ve celebrated Christmas, seen in the New Year, made some big decisions about future plans and the children have headed back to school. Mike kicked off the New Year in style – something I’ll share more about in my next post – as part of our family commitment for 2019.

To be honest I was glad to see the back of 2018, which had challenged us all from almost the beginning of the year, thanks to a nasty bout of Aussie ‘flu and…well…everything else that then followed on from that. Don’t get me wrong, it wasn’t all bad and there were also lots of highlights from our year to celebrate too. Unfortunately and almost unbelievably, 2018 finished in much the same way it started with the sad news that one of my Godmothers passed away just before Christmas and 2019 obviously didn’t get the memo that it needed to improve on our experiences and kicked off with further news of ill-health for both friends and family.

However, I’ve learned some important lessons in 2018 and will be taking them forward into our New Year. I have some wonderful freefrom finds to share amongst other news and I’ve no doubt there will be discoveries and adventures to write about as 2019 unfurls.

Here’s to a year of discovery and wonder for us all.

Finishing the summer in style

With Christmas now just 6 weeks away – eek, where has this year gone?! – it’s hard to believe that I still haven’t finished telling the tales of our busy summer. You’d have thought our fairly last-minute plans to fly out to Canada for 2 weeks would have been more than enough to keep us all occupied, but we had even more adventures squeezed in to the final 10 days of the summer holidays before school started back.

We had the return journey from hell with a disrupted flight thanks to a group of rowdy French exchange students, who got into arguments and near fist fights with both the airline crew and other passengers, just rows away from the seats we were sitting in. I have never been so upset on a flight and am just grateful that the children were more entertained by the films they chose to watch, than scared by the events going on around them. This behaviour continued in the Dublin airport terminal and didn’t help the stress of a delayed flight back, which meant we missed our onward flight home by mere minutes. Mike and I were tired, grumpy and so fed up by all we experienced, that we complained long and hard, which fortunately secured us a later flight home, though it was 12 hours later than originally planned, and a hotel room for the day, which gave us the chance to catch up on some much-needed sleep, something that had been impossible on the plane.

We were both back at work the following day, whilst G and M went to my Mum’s for the last 2 days of the week. We rushed through the washing and then found ourselves packing once again for a weekend in Liverpool to see the Terracotta Warriors exhibition that we had missed when we visited back in April and what was, perhaps, the highlight of M’s summer holiday – a week at Over The Wall. Our weekend in Liverpool was a great success, especially as we managed a return trip to both of the fabulous freefrom restaurants we had discovered on our previous visit, something both children were desperate to do. The morning spent at the World Museum was well worth it and we all enjoyed seeing the amazing Terracotta Warriors that were on display. It’s hard to believe that it’s been 17 years since Mike and I first saw them in Xi’an, China and fantastic to introduce G and M to this incredible ancient tribute to China’s first emperor. They also insisted we explored every other part of the museum we could and given the rather miserable weather, it was a great way to entertain them whilst away from home.

From Liverpool, we headed back South, dropping M off at the Midlands OTW Health Challenges camp for what we had no doubt would be an amazing week for him again. I cannot begin to describe the incredible benefits that M gets from OTW and why this charity deserves all the support and praise we can possibly give it. Once again the camp chefs outdid our expectations and created meals for M that went beyond our wildest dreams – and yet again apparently put my attempts to shame. This year, however, I can take great solace in the fact that M shared with the chef that I put my recipes on this blog and he not only took a look at them, but also used them to help cook treats for M whilst he was at camp. Just as with his stay at the South HC camp 2 years ago, M was exhausted after a week of unbelievable fun and challenge and just about managed to survive the very final bit of our seemingly endless summer adventures.

OTW’s Midlands camp is based just minutes away from the National Memorial Arboretum near Lichfield, Staffordshire and it seemed a shame to be so close and not stop there for a relatively quick visit. The NMA is somewhere I’ve long considered visiting and we chose a beautiful day to make the trip. Both children were about studying the World Wars at school and with 2018 marking the centenary of the Armistice, it seemed fitting to spend some time walking the grounds and exploring the many memorials that are found here. It was a remarkable and moving place to visit and I’m glad we made the effort to, despite M’s reluctance and overwhelming tiredness from a week away from home.

FFEOA 2017

This week has been a busy week for me and, for the first time in very many months, my focus has all been on my blog and the allergy and freefrom community, rather than on my day-to-day job. Much to the disgust of both G and M, I abandoned them to my Mum for the week and headed off to London, on my own,  to the Foodmatters Live conference. My planning for these 3 days away was incredibly well-organised, though I suspect I actually have my Mum to thank for that, as I missed out on attending last year and so had apparently looked ahead 12 months and had put the dates on her calendar to make sure I could go. I had then promptly forgotten all about it until she pressed me to confirm whether the children would be staying with her for the week or not.

My main focus was the Awards ceremony on the first night for this year’s Free From Eating Out Awards (FFEOA 2017). Despite the chaos of our household right now as Mike and I are both trying to find a work-life balance that suits us all, I had been keen to be a part of the Judging team again this year and M and G were just as excited by the possibility of finding some new places to eat that would suit us all. Luckily for us, we were able to find a couple of restaurants that we felt could cater for M in particular and were delighted to put them through their paces and see just how well they could meet their allergy and freefrom promises.

The evening kicked off with a quick overview of the plans going forward for 2018, which included some new categories, a simplified entry process and the promise of a monthly newsletter. They also revealed the new interactive map, which shows all the bronze, silver and gold award winners for the last 3 years and links to the all-important judges’ comments, which can help any discerning freefrom diner decide whether to eat there or not. I think this will be a great addition to the FFEOA offering and certainly will be something I recommend to those I come into contact with in the allergy community.

Despite my best efforts on the night itself, my fingers weren’t quite nimble enough and I just couldn’t keep up with tweeting the impressive number of gold award winners that were announced in each category. For any I didn’t manage to congratulate then, my apologies, but from the sounds of it, each and every award was well-deserved. I must make special mention of the wonderful Cafe Nouveau in Frome that we judged last year, who succeeded in achieving another gold award this year and also the Bangkok Canteen in Gloucester, who also won gold this year. Mike, the children and I visited there as part of this year’s judging stint and a review will follow in due course. For a full list of this year’s winners, please visit the FFEOA website.

As ever the best bit of the evening came after the awards had been announced. I was able to spend some time chatting with a few of the lovely friends I’ve met through the allergy world over the past few years, including Natalie of Intolerant Gourmand, Ryan of Borough 22, Ruth of What Allergy? and the Free From Fairy herself, Vicki. All in all, a wonderful evening and a great start to 3 days of learning more about all aspects of the Freefrom and allergy world.

A Power of Superheroes

What is the collective noun for a group of superheroes? Any idea? I didn’t know off-hand, but as I looked around the room at the amazing group of people gathered to celebrate the 2016 Free From Foods Awards this week, I realised that that’s what I was in the midst of: enough superheroes to make any allergy sufferer’s heart flutter. Ever since I spent a fabulous 2 days judging these amazing awards at the start of February, the ceremony had promised to be the highlight of my season and, with M and G in their new role of diary contributors to the Foodsmatter newsletter, the whole family was lucky enough to be invited to attend.

13095812_10153421370696123_3435156642706845396_nM’s broken leg required some significant amendments to our original plans, but we were determined to get the family, wheelchair and all, to the event, held near Regents Park, London at the rather impressive Royal College of Physicians. We planned to leave as soon as the children finished school, which left ample time to reach our destination and even allowed strategic stops along the way to primp and preen ourselves for the evening. We all had new clothes for the occasion and G took the matter so seriously that she hand-wrote a note for her hanger to remind herself not to wear them before the day itself. Our journey started well and as we travelled along the motorway, the children took turns to pick songs for us all to sing or compared what cloud creations they could spot out of their respective windows. Naturally things couldn’t continue in that relaxed manner and we soon joined a queue of stationary traffic that had me biting my nails and stressing to the hilt that we wouldn’t reach London in time. Fortunately for all concerned, Mike has a much calmer Cg-yOG8WIAAwdZYhead than me and was our nominated driver for the night. The traffic eventually started to move, we crept past the accident site and soon were back up to speed and on our way without me completely losing my cool. We stopped just once and Mike, G and M were all able to nip into the service station toilets to glam themselves up for the evening. I was too anxious about our timings to take 5 minutes out to change myself and the following hour or so was filled with moments much reminiscent of Dirty Dancing – remember Baby changing on the back-seat of Johnny’s car? – as well as hysterical giggling from M as I contorted my body into unbelievable positions to don my own new outfit.

Of course, as it turns out, I needn’t have worried. We arrived bang on time and thanks to the helpful College staff, we were able to park in their car park to ease the burden of manoeuvering M and his wheelchair around. Convoluted lift systems negotiated – seriously complicated as we had to go down from the ground floor to the lower ground floor before taking a different lift up to the first level – we were finally there and the children were thrilled to receive name badges of their very own. From the moment we stepped into the room, I was surrounded by a group of innovative, interesting and fantastic people who all had one thing in common, their passion for the freefrom market. Some of them I had had the honour to meet at one of the judging sessions, others I know from social media, whilst others I’d never met before, but as we made our way across the room, being hugged and kissed by new friends and old, I realised that I really did feel at home with them. We parked M’s wheelchair close to the stage so that he could observe all the proceedings with ease and my thanks go to the Romer Labs UK representatives, one of the Awards sponsors, as they made sure he could see what was happening at all times.

Michelle Berriedale-Johnson was the emcee Cg_buJJW4AUTEpIfor the evening and the awards presented by celebrity chef, Antony Worrall Thompson, who gave what has to be the quote of the night that “..free from people should not be seen as niche people but normal people..”, which was great to hear. It was wonderful to see so many creative and innovative producers receive commendations for their hard work and the winners were all deserving in their categories. It was good to remember some of the fantastic new foods that I had tasted and wonderful to see G so excited about the gluten- and dairy-free offerings available that her own mini fist-pumps could be seen as she heard who the winners were. The full list of winning entries can be found on the Awards website, but a special mention must go to the winner of the FAIR trophy for the Best FreeFrom Food 2016, Nutribix. I was particularly thrilled to see this breakfast cereal win, not least because I had been fortunate to judge the Breakfast products category in February and absolutely loved it. Nutribix is an amazing product, reminiscent of Weetabix and unlike anything else available on the freefrom market at the moment. nutribix-awt-mmoWe’ve still to track down a box in our local supermarkets for G to try, but I’m even more determined to get my hands on some now that one of my favourites has won the overall title.

It was an unmissable night and we could easily have stayed for hours chatting to the other attendees. G and M were on best behaviour and did some impressive networking of their own – politely introducing themselves and chatting confidently to the adults in the room. I received several compliments from those they spoke to, which makes me immensely proud. G was absolutely buzzing from the thrill of having canapés and a buffet that were, more or less, all safe for her and certainly enjoyed the food – the surprise hit of the evening being water buffalo canapés which she declared “delicious” and helped herself to more as soon as she could. It was wonderful to have the time and opportunity to put faces to names of so many other allergy bloggers and companies out there and whilst I won’t even attempt to list them all for fear of forgetting someone, they know who they are and I can’t wait to the next opportunity to meet up. The free from community can sometimes be surprisingly small, but it is also very close-knit and these are people that I’m delighted to be able to describe as friends. Even better, we already have a date in mind and many of us will be able to reconnect at the Allergy and Free from Show at Olympia, London during the weekend of July 8-10th. There’s also the Free From Eating Out Awards coming up later in the year, which is looking to recognise nationwide chains as well as independent restaurants who go the extra mile to provide safe meals for their allergy-suffering diners.

Special mention has to, of course, go to our very own superhero, Ryan from Borough 22 doughnuts. He got one of the loudest cheers of the night, partly aided by our very exuberant family, as well as 2 very much deserved Highly Commendeds for his doughnuts. The highlight of M’s evening was meeting the man he now terms his “personal chef” and even more thrilled that Ryan signed his cast too. It says a lot about the difference this man has made to M in such a short space of time that today even his teacher understood why M was so excited to have met “the doughnut man” in person.

Oh, and I still don’t know what that collective noun is, but I rather think “A Power of Superheroes” fits the bill perfectly! MzQ1QzM3M0E4MzFCNjM4QjYzMUY6YWUxNzkyMGNiZWRkMjJhNGIyYWI2YTNlNDZiNGJjODM6Ojo6OjA=

Best food trial EVER – and just in time for Easter!

I don’t know what it’s like in your house, but Easter is always one of those celebrations that creeps up and takes me by surprise. I suspect that the general busy-ness of the 6 weeks beforehand plays a big part in my seeming inability to effectively organise for it. Every year I say I’ll be sorted and every year I fail miserably. When you consider the steady pace of events through our household this year: from Shrove Tuesday’s pancakes to Valentines Day, my birthday swiftly followed by M’s 10th and Mothers Day thrown into the mix for good measure, there’s no wonder that having finally paused for a much-needed breath, I’ve once again almost let Easter pass us by,

In previous years both M and G have been able to enjoy dairy- and soya-free Easter eggs, 20150402_183827although last year was very different as by the time the day arrived, M was only eating rice, chicken and cucumber and our options were limited to plastic eggs and an accompaniment of non-edible treats. Thanks to some strategic conversations with M’s dietician and some canny planning on my part, Easter 2016 is promising to be a much more exciting time for him as we’ve timed to perfection his next food challenge: cocoa and dairy-free chocolate!

M is now counting down to when he can start this food trial and I’ve been frantically exploring the free from market as, believe it or not, there have been some exciting new ventures in the dairy- and soya-free chocolate world that we’ve yet to discover. Here I’ve decided to share some of the great options available for those of you looking for a fantastic dairy-free Easter chocolate treat and hope that you’re able to find the perfect one for you.

Please note: Due to M’s previously identified hypersensitivity, we are avoiding soya lecithin as well as dairy and soya, but not all of these products use an alternative, so I’ve listed any “may contains” listed by the manufacturer.

Plamil Foods – This is a brand that I’ve seen, but knew very little about. easter-eggs-xlThey are the oldest vegan company in the UK and as well as not using milk, their factory is also gluten- and nut-free. Impressively they were the first company in the world to make dairy-free milk chocolate in 1983 and the first organic chocolate in the UK. Their Easter products include a variety of Easter Bunny bars and bags of half chocolate eggs as well as the more traditional hollow eggs.


Moo Free Chocolate
– We’ve been big fans of Moo-free chocolate for a long-time, not least because they were one of the first dairy-free brands that I discovered that used sunflower lecithin, making them really safe for M. As well as their ever available chocolate bars, they are selling hollow Easter eggs in 3 flavours: moo-free-3-eggs-diagonal-web-mediumOriginal, Bunnycomb and Orange.

  • Dairy-, gluten-, lactose-, casein- and wheat-free. Also vegetarian and vegan
  • Uses sunflower lecithin
  • *May contain traces of hazelnuts
  • Available from a number of stockists including Sainsburys, Waitrose and Holland & Barrett. For a full list, click here
  • Prices from £4.00 to £4.99
  • G’s mark out of 10: 10/10

 

D&D Chocolates – This is a new brand to the whole family and I was lucky enough to have a taste at the recent #FFFA16 judging days I attended. As their website shows, they have a whole range of really lovely Easter products from the delightfully named Chuckling bunnies, mini eggs and various felt bags and baskets crammed full of chocolate. choccbunniesHR-bigThey also sell carob products and have a similarly impressive range of those themed for Easter too.

  • Dairy-, nut- and gluten-free. Also vegan
  • Uses sunflower lecithin
  • *May contain traces of soya
  • Available on-line as well as Independent health stores
  • Prices from £2.50 to £29.99
  • G’s mark out of 10: 8.5/10


Cocoa Libre
– These are a relative newcomer to the freefrom market, but impressively have been shortlisted at both the #FFFA15 and #FFFA16. When I first saw their products, I got very excited as they are made with Rice Milk, which is clearly labelled on their packaging, but sadly they also include soya lecithin at the moment.This means that they’re not currently suitable for M, though I’ve no doubt that G would love this box of 10 Easter chicks.UfubKWw9Rb4AWzEU3q0Ot-jlK0Y

  • Dairy-, gluten-, wheat- and nuts-free. Also vegan
  • Uses soya lecithin
  • Available on-line as well as a number of small independent stores around the country
  • Prices from £1.95 to £4.95
  • G’s marks out of 10: Unfortunately G didn’t manage to try this one before I published this blog, but the chocolate I tasted at the #FFFA16 earned a 9/10 from me

 

Booja Booja – If you eat dairy-free chocolate and want to be indulged, you need look no further! Booja Booja makes the most decadent and delicious chocolate, which is perhaps far more suitable for the adult taste than for children, though needless to say,
G and M both loved their champagne truffles a few years ago! They have a beautiful selection of Easter eggs in this years collection and I’d be hard pushed to know which to choose.

  • organic as well as dairy-, gluten- and soya-free
  • *May contain nutsboojabooja2
  • Available from stores including Waitrose, Holland & Barrett and Sainsburys. Other stockists can be found on-line here
  • Prices from £9.95
  • G’s marks out of 10: We didn’t try their Easter eggs, but their truffles deserve a richly indulgent 10/10