Tag Archives: savoury

A (cheat’s) guide to pastry!

It feels a little odd to be reviewing products at the moment, but lockdown hasn’t stopped us finding and trying new things and I wanted to share this review from a few weeks ago. It’s been 4 years since I tentatively ventured into the world of M-friendly pastry, concentrating my efforts on using the small handful of safe ingredients that were open to him at that time to create croissants and apple turnovers. They weren’t the roaring success that I would have liked them to be, but given I’d never turned my hand to even “normal” pastry before, I honestly felt they weren’t bad for a first attempt. I always meant to give it another go, but somehow it was never quite the right time and, other than fleeting thoughts in the middle of the night, the idea to try and achieve the perfect M-friendly pastry with a new and improved recipe never once really crossed my mind.

So, my latest discovery of the Jus-rol gluten-free puff pastry on the pre-lockdown fridge shelves of our local supermarket opened up a new and exciting realm of baking in our household. As well as being gluten-free, this prepared pastry is also dairy-, soya- and egg-free, which makes it a safe option for both children. The blend of different flours and vegetable fibres also meant that it fitted in perfectly with the most recent food trials agreed with M’s consultant, who suggested we try expanding M’s repertoire slowly by introducing regular gluten-free pasta, rather than the rice pasta we usually buy. The reason for this was preparation for M’s much hoped-for and long-planned school trip to Sorrento, supposedly happening this June, but cancelled due to COVID-19. It means that M won’t be able to travel this year, but our plan is to persevere with the trial with a hope that he will get to Italy as some point in the future, be that with school or with us.

Mike took on the first challenge of cooking with the puff pastry and made some bacon and cheese pastry parcels for tea. Sadly, and somewhat typically, being my husband and children, there was no thought to provide any photographic evidence of how they turned out, but given the fact that they all disappeared before I returned home from choir, they appear to have been a roaring success. With that in mind, next it was my turn and I decided to see how well the pastry would lend itself to a sweet, rather than savoury offering. Thanks to a plethora of apples and pears in the fridge, plus the fact that I know even G will happily eat a sweet fruity treat containing both of those ingredients, apple – and pear – turnovers seemed the obvious choice.

Quick and easy to cut, prepare and bake, I can’t rave enough just how easy this puff pastry is to use. It took me hardly any time at all to prep the turnovers for the oven and 20 or so minutes later they were ready. I left them to cool on the counter and managed to steer both G and M away from them long enough to sit down and eat their main courses before diving into dessert. There’s no question that the Jus-rol gluten-free puff pastry has been a big success in the 7Y2D household for both sweet and savoury dishes. Even better, the ease of use means that both children would be able to prepare pastry dishes of their choice with only very minimal supervision needed from me.

Perfect pancakes

During our recent GOSH appointment, the conversation naturally turned to the food I’m cooking for M these days and how we could continue to vary the options available to him with such limited ingredients. The subject had turned to our plans to introduce white fish and whether there were any M-friendly free-from fishfingers on the market, which there aren’t. I was just saying that I had perfected a rice-flour tempura batter, which would be ideal for making fish bites, when M, without looking up from the handheld computer device he was engrossed by, piped up to inform them that “…Mummy cooks me chicken nuggets and deep-fried rice-balls and flatbreads and pancakes…” before carrying on with his game. The conversation paused briefly as the dietician took note and then carried on from there, but it made me realise that I had never shared my rice-flour pancake recipe and I vowed to change that as soon as I could.

20141007_173343Pancakes are one of those recipes that I attempted very early on in our free-from journey and are still a family favourite 4 years on. I make the big, fluffy ones most associated with North America and use the batter as a basis for other savoury treats such as corn or courgette fritters. The basic recipe contains very few ingredients and proved easy to convert to the updated M-friendly version that you can find here. I flavour them with a variety of green herbs and they form a tasty accompaniment to any meal, enjoyed by the whole family, not just M and I even cooked them recently when he had a friend round for tea, where they proved to be a hit.

One of the best things about these pancakes, other than how quickly you can whip up a batch, is just how versatile they can be. With a few careful choices about flavours, they can be either savoury or sweet and both have proved popular with M. They will also form the perfect platform for our mini-challenges on spices and flavourings over the coming weeks, which I know M can’t wait to try.