Tag Archives: COVID-19

Food Boxes – 7Y2D COVID-19 Diaries Week 8

One of the many things that have changed hugely during lockdown for everyone has been the process of buying food and this has been particularly challenging for those families living with food allergies. In the initial rush to panic buy the bare essentials – loo roll, pasta and flour to name but a few – those individuals who needed to buy freefrom foods found their usually more plentiful supplies being depleted by others who chose to buy allergy-friendly when their “normal” stocks ran out.

Thanks to my hoarding tendencies and the regular “big” shop that I do twice a month, we had enough safe milk, bread, flour and pasta to keep us going for several weeks and initially had no problems in buying more rice milk as that seemed to be the one dairy-free milk alternative that no-one else wanted. However, for a family who goes through around 40 litres of rice milk a month, the restrictions introduced where we could only buy 3 of any product proved to be a little more challenging in keeping our cupboards full. G and M have been brilliant at switching to drinking water, or occasionally squash, during the day, rather than the huge quantities of milk that they both prefer, which has certainly helped to eke out the supplies we have had at home.

Its been a case of not only trying to find the food you need and can eat, but also how you actually do your regular food shop. This has been especially true for our household as my T1D places me squarely on the clinically vulnerable list and as such, the advice has been clear that I should be staying at home. Fortunately for us, we already do a lot of our food shopping online, using our local food co-operative for our fresh fruit, veg and meat as well as Sainsburys and Ocado for our store cupboard essentials and, most importantly, the more specialised foods we need to keep G and M healthy and safe when they eat. The increased need for home delivery caused huge problems for many people at the start of the coronavirus crisis, but as we all settled into our new sense of normal, supermarkets and other food suppliers rose to the challenge of how to help more people in any way that they could and found a solution by introducing a variety of food boxes.

Now this will come as no surprise to anyone in the allergy community, but it took a little longer for these same organisations to realise that there was a whole group they were forgetting to cater for and now there’s a reasonable mix of freefrom boxes available too, though they do predominantly focus on the gluten-free market as far as I can see. We have ordered 3 different food boxes over the last few weeks and I thought I’d share our experience and opinion of each in turn:

Morrisons Food box (starting from £35) – one of the first food boxes to become available as far as I am aware and as the weeks have gone on, they have expanded their offering beyond the basic meat or vegetarian essentials boxes they started with. I ordered a meat essentials box, which arrived promptly and was well-packaged, including ice packs to keep the fresh produce chilled until I had time to put the food away. Our box contained, as it said, the essentials needed to keep us eating well: milk, bread, pitta breads, pasta, butter, cheese, meats, fruit, vegetables,tinned goods and the much-need pack of loo rolls were all included in it. Whilst it wasn’t the solution we needed in terms of safe foods for the children, it kept Mike and I going for another week at least and supplemented well what we already had in the house.

Marks and Spencer Food box (starting from £15) – with Easter coming so quickly after the start of lockdown, my Mum had managed to buy dairy- and soya-free chocolate for G and M, but apologised to me that she hadn’t had time to buy an Easter egg for me or Mike. Instead, she sent us a Marks & Spencer Fruit box and what a wonderful treat it was when it arrived. Again, it was a well-packaged delivery and contained a great variety of fruits to satisfy all tastes within the family. Whilst we order what I would term as our basic fruits every week (apples, bananas, oranges), the box also contained some more exotic fruits which, to put it simply, brightened my day. We received a plentiful supply of those regular fruits, which are always needed as we’re living with a 14 year old who lives for his regular smoothies and has a growing appetite at the moment, but I enjoyed the fresh mango and pineapple as part of my breakfast or lunch for a few days too.

Doves Farm Gluten-free Food box (£25) – this was an unexpected find, but a much welcome one. Surprisingly, I hadn’t seen anything mentioned about it through my usual allergy community social media platforms, but rather spotted it as a photo and post by an old friend on their FB feed. Discovering a box that not only catered amazingly for the gluten-free needs of our household, but also included 3 bags of safe flour was amazing and I couldn’t wait for this one to arrive on our doorstep. Add in the pancake batter mix, boxes of cereal and 8 delicious cereal bars that are safe for both children, there really was nothing to complain about. It was also great to find a new safe snack for M and I will definitely be looking to buy the apricot freee oat bars again.

Getting Back to Nature – 7Y2D COVID-19 Diaries Week 7

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One of the advantages of living in a village surrounded by expansive fields and glorious countryside is that our walks for the government-mandated daily exercise are many and varied. During the week Mike and I tend to venture out in the evenings once my work day has come to an end, although we tend to stick to the same few routes which are long enough to reach at least 10,000 steps and safe enough for even my poor eyesight to manage as dusk falls. G and M spend their time out in our garden: running around, climbing trees, building obstacle courses and bouncing on the trampoline as well as performing regular dance routines inside and out, from G in particular. However, at weekends, we insist on taking both children out with us and go for a much longer explore, along numerous trails which have taken us past our village’s Jubilee stone, through the woods in just about every direction you can imagine, across the fields to the next village over and past our farm neighbours to the fishing “lakes”, railway line and beyond.

Mike and M have taken their cameras with them on several occasions, seizing the opportunity to snap the wildlife, flowers, trees and anything and everything else we’ve come across along the way. M got some wonderful photos of the local bluebells covering the forest floors recently and has even tried his hand at taking pictures at night, including of the impressive pink moon that graced our skies a few weeks ago. Even when the camera hasn’t been packed for the trip, M can often be found using his, or my, mobile phone to capture what he spies as we walk and has achieved some amazing shots this way too.

These walks have been a great chance to spend some time together as a family and we always make sure that we have supplies with us to allow a stop for a drink and a snack on our journey. The beauty of our small village is that we rarely come across anybody else and, even when we do, there’s more than enough space to pass whilst following social distancing guidance. We’ve discovered more of our local area than in the 10+ years we’ve lived here so far and have been able to experience nature unlike ever before. Being able to watch 2 beautiful deer running and leaping through the fields alongside us last weekend was simply fantastic and whilst nobody managed to capture the it on film, I’m glad we were able to see and enjoy it without a lens or screen in the way.

Virtual Events – 7Y2D COVID-19 Diaries Week 6

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Somehow we find ourselves at the end of yet another week in lockdown and, as I continue to listen to the daily government briefings, it’s hard to imagine when lockdown will start to ease and what that might even begin to look like. Nor do we really know when things can begin to return to even some semblance of what we now consider as life before coronavirus. Here at 7Y2D HQ we continue to try to follow a routine each day with G and M, who start with a morning of school, stop for lunch and then spend the afternoon outside or doing other activities such as playing board games or practising dance routines. Being stuck at home for 6 weeks has started to take its toll a little on everyone, so this last week has seen us joining in some virtual events that reflect activities that we would do normally do in our everyday lives.

First, was last weekend’s 2.6 challenge – a charity initiative to replace the annual London Marathon. Now, I’m not going to pretend we have, or ever have had, any aspirations to take part in the marathon itself, but we are avid fundraisers and this challenge was a great opportunity to get both children flexing their brain cells to think up something new to do. Our charity of choice was, of course, the fantastic Over The Wall, focus of our fundraising for several years now following G and M’s experience at their camps. The 2020 camps have had to be cancelled due to coronavirus, but they are seeking to #savethemagic and launch “Camp in the Cloud” for all camp applicants instead.

From last year’s indoor skydiving to G’s dramatic hair cut a few years ago, we’ve tried our hand at a lot, so it took some serious consideration for both children to dream up a new challenge. G quite quickly settled on 262 sit-ups (well a marathon is 26.2 miles after all) and eventually M chose to attempt 262 seconds in plank. Neither managed their challenge in one sitting, but they did it and should feel rightly proud that, even during a pandemic, they have found an alternative way to support a charity that has supported, and continues to support, them.

Our second virtual event of the week was yet another annual one, this time the awards ceremony for the Free From Food Awards 2020. Usually held in London, instead the fabulous organisers of the awards took to a virtual ceremony, which started with an amazing Zoom “drinks and nibbles” ahead of the main event itself. With over 80 participants at one point, the Zoom breakout rooms proved a great opportunity to network a little and meet some new faces as well as spotting old familiar ones from afar. The awards ceremony is always a glamorous affair and so the whole family decided to dress up for the occasion. Dresses were donned, make-up applied and jewellery was carefully picked out to compliment the outfits. I even convinced myself to put on a pair of heels for the first time in weeks, though I will confess they didn’t last for the entirety of the event!

G and M put to good use some of those cooking skills they’ve been honing over the last 6 weeks and produced an excellent free-from buffet, fit to rival that usually enjoyed after the winners are announced. We didn’t have many of the gold winning items* at home, though I did enjoy the dairy- and soya-free chocolate-dipped strawberries that were beautifully crafted with a little help from Mike and took me back to my confectionery judging in January, what now seems like practically a life-time ago. All in all, has been a good week and the introduction of these new activities added some much-needed variety to what has quickly become everyday.

*you can read more about the big success stories of the #FFFA20 here and can even experience the ceremony itself by watching the presentation here

Honing lifeskills – 7Y2D COVID-19 Diaries Week 5

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One of the unexpected advantages of living in lockdown has been seeing G and M start to take on a little more responsibility at home and honing some important lifeskills to see them surviving when they hit adulthood. I started with expecting them to fend for themselves at lunchtime, avoiding too many snack-based choices and including some healthier options to ensure a relatively balanced meal and, after a first week of moans and groans about what they were eating for dinner, sat them down to meal plan their dinners for the following week. They had to work together on agreeing meals that they would both enjoy and, where a compromise couldn’t be reached, settling on something that would be similar, but different. An example of this was the great lasagne vs. macaroni cheese debate, as G dislikes the texture of lasagne, whilst M would choose to eat anything but macaroni cheese. They agreed to disagree and so have one night in the week where they eat their own preferred pasta option.

Whilst planning their menu for the week ahead, G and M also had to take into consideration what staples we had in the house and what would need to be added to our weekly food delivery. We have been using a local food co-operative for well over a decade for our fresh fruit, veg and meats and they have been great at continuing to provide their food delivery service during the coronavirus crisis. The natural next step from meal planning was to get them more involved with cooking dinner as well, building off the cookery lessons they’ve both had at school. They were already well-versed in prepping their own fruit and veg for a meal, but they can both now competently fully make some of the simpler meals as well as working alongside either Mike or me with the more complex ones.

G and M have an undeniable sweet tooth and the last few weeks have been a great opportunity for them to flex their baking muscles too. The interesting thing has been that they have worked both together and independently when it has come to choosing and making their sweet treats. The starting point has almost always been to see what recipes they can find on my blog and then checking if we have the ingredients in the kitchen cupboards. So far, we’ve enjoyed chocolate cookies, shortbread and carrot cake and I can’t wait to see what they whip up next.

The great thing is that G and M are not only learning to cook and bake, but they’re also honing their skills in following a recipe and realising when sometimes it might need to be tweaked slightly to make the perfect dish. They’ve discovered the benefits of menu planning and experienced the frustration of when a key ingredient is missing from the store cupboard and needing to think on their feet to find an alternative. They’ve learnt to really work together, to listen to and respect what the other is saying and, when a compromise can’t be found immediately, to walk away and give each other space. I think that they’ve also discovered that cooking and baking can bring a much-needed therapeutic release from the tensions that we’re all experiencing from living on top of each other in uncertain times and re-centre their sense of emotional and mental well-being.

A Night Out Quarantine-style – 7Y2D COVID-19 Diaries Week 4

Easter on Lockdown – 7Y2D COVID-19 Diaries Week 3

“It’s school kids, but not as you know it” – 7Y2D COVID-19 Diaries Week 2

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Two weeks into the UK-wide COVID-19 lockdown and we are all slowly adjusting to life as we currently know it. Everything was turned on its head a bit this week, when Mike was furloughed from his job in line with the government’s job retention scheme. This didn’t come as a particular surprise to us as so many businesses are having to consider carefully how they can best weather this storm, but it does mean that the dynamics in the house have changed as Mike adjusts to both life as a house-husband and the nuances of how I like my day to unfold when at work.

G and M are currently doing okay with the sudden and continued disruption to their daily routines, though the end of the week saw tempers fraying a little as they spend almost every waking moment in much closer proximity to each other than they’re used to and with no real end in sight. Our dining room has become their school room every morning until lunchtime, when they can then close the door on their virtual lessons for another day. Their school work is more challenging not just for both of them, but also for me as I try to juggle numerous conference calls, zoom meetings and my own workload with their needs of support and guidance with the work being set for them online.

G is capable of being reasonably independent with her learning and has faithfully put in 2-3 hours every morning on continuing her GCSE revision timetable. By the end of the week, school had added work plans to prepare the Year 11 students for their A-levels due to start in September, so, having asked me to buy the pyschology textbook for her, G will be beginning the introductory tasks set to prepare her for those courses.

M similarly is working really hard at the lessons and homework being set for him, but is inevitably finding the quantity of different notifications he receives overwhelming to cope with on a daily basis. We have talked about the best way for him to work through everything that has been set and agreed that a balance between those tasks with the earliest due date and those he’s most interested in is the best way to go. He is completing the online tests and either uploading or emailing his completed work for his teachers to check and review. I have been impressed with his attitude to approaching his school work and he is keen to not miss out on his learning by not completing what he needs to do.

Their afternoons are spent with a mix of outside exercise and some much-needed fresh air, alongside spending time on their electronic devices. There’s no question that they are spending more time in front of a screen than we would normally allow, but their phones, and even M’s PS4, have become invaluable tools for staying in touch with their friends. Whilst G is happy spending time on her own and exchanging occasional text messages with her closest friends, M very much misses the daily interaction with his school mates. A much-needed gaming session on Friday evening allowed

him time to catch up with a few of them and he was unquestionably happier for it.

I’m not really sure what week 3 will bring for us all. It’s technically the first week of the Easter holidays, but we’ve agreed to keep going with a few hours of schoolwork whilst we’re in the midst of this weird hybrid of school-holiday-home-life. I’ll still be “going to work”, though probably in Mike’s home office now that he’s on furlough and Mike will hopefully complete a few of those jobs that have been lingering on what my wonderful Canadian sister-in-law calls his “honey-do” list.

The 7Y2D COVID-19 Diaries – Week One

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Without a shadow of a doubt, the world as we have known it has changed radically in the first 3 months of 2020. The fast spread of the COVID-19 virus not just through Wuhan, China, but worldwide has shocked us all and we find ourselves living in extraordinary times. Times that go far beyond the much-fabled “interesting times” often quoted as an ancient Chinese curse*. Life will never go back to the way it used to be for most of us, if not all and so we have to search for our normal despite not really knowing when things will start to be more “normal” once again.

Our first week at home was mostly a good one.

G and M continue with their home studies, though some days with more dedication and, let’s be honest, success than others. They’re keeping up with the extra courses they’ve both signed up to as well and we’ve found additional activities to keep them busy. G has been using the Diversity online tutorials to hone some more dance skills thanks to their 20DV website and I’ve signed M up for online tutorials for his bass guitar through Fender. Stagecoach Performing Arts has also provided some at-home online learning videos, which helps break up what can be long days.

My 12 weeks working from home is off to a good start with all finance and banking systems working well on our home wifi. There are daily conference calls with the rest of the senior management, sometimes via Zoom, to review the situation across our charity and track the progression of COVID-19 through both our staff and the individuals we support in our homes. I’ve also scheduled weekly catch-up sessions with the other members of our finance teams to make sure they are all coping okay with their new work situation. Keeping an eye on the mental well-being of all my staff is critical in times like these and they have my phone number to be able to call or WhatsApp whenever they need.

It has taken a new level of cooperation and adaption for us all. Mike is used to working from home on his own. He takes to his study in the morning, may reappear for drinks or food and then disappears again until his day is finished. M and G each have work stations set up in our dining room and manage to avoid conflict by being plugged into their own devices as they study. I have set up on the 1 remaining downstairs in the kitchen, which works brilliantly for me as I have ready access to the kettle, but can prove challenging to the rest of the family when they look to escape to the garden or make their lunch.

The last week has been filled with rainbows, working from home and trying to convince 2 increasingly grumpy teens to keep going with their own home studies…and I think we just about managed to do it all.

*There is no clear evidence that the curse “May you live in interesting times” is in fact either ancient or Chinese. It is purported to have come into more common parlance in the early 1900s, in all likelihood in the UK thanks to Sir Austen Chamberlain, brother of UK PM Sir Neville Chamberlain. You can find a good explanation of this origin here. Chinese or not, it is now widely accepted to mean times of trouble, rather than of peace,

Chasing Rainbows

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There’s no question about it, rainbows hold a special place in most people’s hearts. Whether you believe that they are a symbol of God’s promise to us to never again flood the earth to the Biblical proportions of Noah’s time, or simply a natural phenomenon that occurs when you have the perfect conditions of both sunshine and rain*; most people would agree that they are a wonderful representation of hope and promise to us all.

At what is one of the darkest moment of current times and an experience that few of us have ever even had to contemplate, yet alone live through, the rainbow has become a reminder that there are bright days to come again and that storms don’t last forever. Reportedly starting in Italy, and now spreading worldwide, in much the same manner as COVID-19 though at a much slower pace, households are creating rainbows and putting them on display in a show of solidarity.

In our village, the local FB group has been encouraging families to put their rainbows up and we have enjoyed spotting them when we doing our daily exercise routine. I will rapidly clarify that we are fortunate to live in a relatively small community and have rarely come across anyone else whilst we are out and about. And it’s not just our community that is inviting young people to get involved with sharing these uplifting images. Communities nation- and worldwide are seeing these images spring up and our favourite charity, Over The Wall, launched its first #MondayMayhem today with the challenge to create a rainbow and put it on show.

Never being ones to reject a challenge, and finding it a good alternative to the monotonies of an isolated life, G and M worked together to create their “alternative” rainbow – their teen years apparently wouldn’t allow them to be in anyway typical or predictable – which is now proudly in the spare bedroom window for all who travel the A-road past us to see. There were also some threats to paint one another’s faces rainbow-style when emotions ran a little high, but thankfully we’ve managed to avoid that, at least for a few days.

Have your children or you created a rainbow of your own to bring some inspiration and hope to others in your local area? Have you spotted any that have brightened your day? Please do share them.

*the “perfect” conditions include geometry, raindrops and being in just the right place with just the right refraction of the sunlight. There’s a much better explanation of it all here!

What does COVID-19 mean for you

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I find myself in an odd position today. Torn between wanting to try and keep things as normal as possible with my blog posts about life as it is living with chronic illness; and the hard reality that is the current crisis with COVID-19. There is no question in my mind that COVID-19 is impacting all of us in a multitude of ways, so I thought I’d focus this post on what this virus means to us at 7Y2D HQ and how it is affecting each family member right now.

For the children, the biggest change has to be that they are both now home and won’t be at school for the foreseeable. Neither G or M are considered to be particularly high risk for the virus because of their age, but we know from personal experience that M is far more susceptible to catching bugs like this than his peers and his body can and will struggle to cope once he has it. His bout of Aussie ‘flu 2 years ago is too fresh in our memories to want to have to go through anything even vaguely similar again, so we are taking precautions and following the social distancing guidelines as recommended. I find myself once again so glad to live in the countryside and to have access to some beautiful and very quiet walks with little risk of encountering anyone else. We have ventured out both days over the past weekend to make sure we’re getting some much needed exercise and fresh air, and the children even practised a handful of their Stagecoach routines given their classes have all been cancelled.

School has been brilliant and the teachers are setting work to be done at home to make sure that pupils are not absent from all learning in the next few months. There were a few IT hiccups this morning as a large number of the 1300 students plus parents and teachers at school all attempted to access the online learning platform at the same time, but we got there in the end and I managed to print off some of the tasks set to make sure that M in particular has things to do in the coming weeks. His dyslexia centre is also setting up a system for online tutoring and so his 1 hour 1:1 tutoring sessions will restart after the Easter holidays, which is just brilliant.

The impact on G has been far greater. Her GCSEs have been cancelled and she has been told she has a guaranteed place at her school’s sixth form for September. She has also been told that she won’t be back at school until then. We’re really proud of G’s attitude to this as rather than sit back and relax over the coming months, she has instead determined to keep going with the comprehensive and individualised revision plan she was given by school just a couple of weeks ago and look to finish her learning that way. With more clarity still needed about exactly how her final GCSE grades will now be determined, I’ve encouraged her to keep going with the mock papers and practice questions and to submit them to her teachers, so that they have all the evidence they might need of the hard work she is continuing to put in each and every day.

G has also decided to learn BSL (British sign language) through an online course wonderfully being offered free of charge because of COVID-19 and has done her first lesson in that this morning. Learning sign language has been something she’s been interested in for a while and is an area she wishes to explore further as part of her A-level studies next year as she considers dance therapy and non-verbal communication as part of her possible future career plans. Not to be left out, and with a view to his yet-to-be-confirmed GCSE options, M has signed up for a 4-week online photography course which Mike has agreed to do alongside him. He received a digital camera for his birthday and we’re hoping this course, as well as the school enrichment week course he took last summer, will stand him in good stead for September.

My T1D has put me firmly in the ranks of those who are considered vulnerable and therefore at higher risk of both contracting the virus and complications arising from it. Diabetes is not currently on the list of those considered to be extremely vulnerable, which you can find here, and so the advice is to follow the social distancing guidelines, rather than to self-isolate. These days I work for a charity who provides social care and support to adults with learning disabilities, both in homes and in the community, which actually puts me into the key worker category as one of the back office workers needed to keep those services running. I am extremely fortunate therefore that my employer has been supportive of my own health requirements and has enabled me to work from home for not just the next 12 weeks, but for as long as considered necessary. Half of my team also fall into the category and so we are running the office on a skeleton staff basis and have been trialling meetings by both conference and video calls this morning.

Finally Mike, who is probably the easiest one of us all. He has no underlying health conditions that put him at higher risk, but he does have to be careful because of my and M’s chronic illnesses. He already works from home and has a home office set up with just about everything he needs. There will come a time when Mike’s workload will reduce significantly – it’s not quite there yet – as he is a building surveyor and the social distancing and self-isolation rules mean that people are less likely to want him and his colleagues to go into their homes. He is the most able to go out to the shops, although we already regularly shop online with Sainsburys, Ocado and our local food co-operative, so our shopping habits are unlikely to change much if at all, delivery slots permitting.

I hope that you are all finding a way to adapt and cope with this strange new world that is our current reality. I find myself waking each day and wondering about the very surreal situation we all now find ourselves in, not just in the UK but worldwide. This is an experience like no other and there is no doubt that life as we know it will never be the same again.

Stay safe, stay well, stay in touch – but most importantly, STAY AT HOME

7 years to diagnosis

Searching for an answer