Tag Archives: shortbread

Honing lifeskills – 7Y2D COVID-19 Diaries Week 5

One of the unexpected advantages of living in lockdown has been seeing G and M start to take on a little more responsibility at home and honing some important lifeskills to see them surviving when they hit adulthood. I started with expecting them to fend for themselves at lunchtime, avoiding too many snack-based choices and including some healthier options to ensure a relatively balanced meal and, after a first week of moans and groans about what they were eating for dinner, sat them down to meal plan their dinners for the following week. They had to work together on agreeing meals that they would both enjoy and, where a compromise couldn’t be reached, settling on something that would be similar, but different. An example of this was the great lasagne vs. macaroni cheese debate, as G dislikes the texture of lasagne, whilst M would choose to eat anything but macaroni cheese. They agreed to disagree and so have one night in the week where they eat their own preferred pasta option.

Whilst planning their menu for the week ahead, G and M also had to take into consideration what staples we had in the house and what would need to be added to our weekly food delivery. We have been using a local food co-operative for well over a decade for our fresh fruit, veg and meats and they have been great at continuing to provide their food delivery service during the coronavirus crisis. The natural next step from meal planning was to get them more involved with cooking dinner as well, building off the cookery lessons they’ve both had at school. They were already well-versed in prepping their own fruit and veg for a meal, but they can both now competently fully make some of the simpler meals as well as working alongside either Mike or me with the more complex ones.

G and M have an undeniable sweet tooth and the last few weeks have been a great opportunity for them to flex their baking muscles too. The interesting thing has been that they have worked both together and independently when it has come to choosing and making their sweet treats. The starting point has almost always been to see what recipes they can find on my blog and then checking if we have the ingredients in the kitchen cupboards. So far, we’ve enjoyed chocolate cookies, shortbread and carrot cake and I can’t wait to see what they whip up next.

The great thing is that G and M are not only learning to cook and bake, but they’re also honing their skills in following a recipe and realising when sometimes it might need to be tweaked slightly to make the perfect dish. They’ve discovered the benefits of menu planning and experienced the frustration of when a key ingredient is missing from the store cupboard and needing to think on their feet to find an alternative. They’ve learnt to really work together, to listen to and respect what the other is saying and, when a compromise can’t be found immediately, to walk away and give each other space. I think that they’ve also discovered that cooking and baking can bring a much-needed therapeutic release from the tensions that we’re all experiencing from living on top of each other in uncertain times and re-centre their sense of emotional and mental well-being.

Rocky Road

Over the last few months, I have been encouraging G and M to become more engaged with the treats they like to eat, in particular asking them to find, choose and make the goodies they want to eat themselves. Part of my reasoning was to make sure M has some safe desserts to include with his lunch at school as it’s so difficult to buy safe options for him, and part was to help them both develop the skills they need to cook safe food in the future. It has been a mixed success and as soon as their initial enthusiasm wore off, the number of biscuits and snacks they had similarly reduced to almost nothing. However, after a couple of busy weeks at work, I decided to seek solace in the baking process myself and chose to experiment with adapting a new recipe for them both to enjoy.

My starting point was a favourite treat of mine, which I thought I could adapt, but actually needed me to perfect another biscuit first before I could even attempt the final product. I love shortbread, especially at Christmas time and I thought that an M-friendly shortbread might be a great starting point and something G and M would both like on its own. Some quick online research and I found a great and simple shortbread recipe, which thanks to our recent successful introduction of Vitalite dairy-free margarine to M’s diet, only needed me to swap the flour to make it perfect for him. It didn’t take long to whip up the first batch and G and M were delighted to taste-test them for me.

With the success of the shortbread in my back pocket, it was time to turn my attention to my final goal – M-friendly Rocky road. This time I recruited G as my kitchen help and she enjoyed the tasks of chopping the Freedom mallows as well as smashing some of the shortbread into bitesize pieces too. Whilst the standard recipe calls for the inclusion of raisins or cherries in it, we haven’t yet introduced them into M’s diet and so instead used dried banana chips, which again had some attention from G and her trusty rolling-pin. Moo-free chocolate has proven to be another safe option for M and was the final ingredient needed for the recipe.

An hour or 2 in the fridge and the Rocky road was ready. It was another resounding success with G and M and they certainly enjoyed the week or so that followed as either shortbread or rocky road was included in their packed lunches every day. Even better, M was so taken with both recipes that it reignited his interest in doing some safe baking himself and he spent a Saturday afternoon making the shortbread and prepping everything for the rocky road before he had to head to bed. He even told me off for not having put my recipes onto my blog quick enough for him to find and follow – so here they are, ready for the next time my youngest ventures into the kitchen!

#FFFA17 – Biscuits, cakes and breads

You might have noticed that I’ve taken a small break from blogging over the last couple of weeks and if you follow me on Twitter, you’ll know that Mike and I have spent some time away in New York as an early birthday celebration. There is so much to share from our week away, but you’ll have to wait patiently for those posts to come as I still have lots to tell you about the rest of our time at this year’s FreeFrom Food Awards. As well as the wonderful “Meaty and Fishy Ready Meals” category, we were lucky enough to judge a further 4 categories too and those revealed some more great freefrom options for those with allergies to choose from.

The Tuesday afternoon and Wednesday morning sessions were spent tasting some fantastic teatime treats and allergy-friendly breads. Just as I experienced last year, the teatime treats offered a good selection of biscuits and cakes, and whereas last year there was a huge number of biscotti to taste, this year was all about shortbread. Now I absolutely love shortbread, it is my favourite Christmas dessert, especially when enjoyed with lashings of rich brandy butter and I was excited to taste the freefrom options that were entered in the awards. img_13741Unfortunately, as great as some of them were, none was both gluten- and dairy-free, which is always a disappointment when I’m looking for something new to add to G’s diet. By the time we reached the end of the shortbread and other similar cookies, I have to confess I was looking for something refreshingly different and new.

The following, however, were absolutely amazing and whilst not all of them were gluten- and dairy-free, there was a good variety of treats that would be a great freefrom offering for any special occasion or teatime. The first came from Sponge Cakes Ltd, who make mail order gluten-free cakes. We were lucky enough to try both the Victoria sponge and the Apple crumble sponge and my run-away favourite was the apple crumble one. Both had a great texture, looked tempting and tasted delicious with the only downside being that they were just gluten-free and so not suitable for G. img_13721However, since returning from our trip, a quick perusal of their website has shown that they do in fact make a gluten- and dairy-free cake as well, which we may well have to try at some point in the future.

My next favourite was a delicious treacle tart from Mummy Bakes, which was impressively gluten-, dairy- and egg-free. Sadly I failed to snap a shot of this treat during the afternoon, probably because I was waxing lyrical about the taste of the tart itself. I am not usually a treacle tart fan; in fact, I usually steer clear of this sweet treat as just being too sweet for me to enjoy. However, there was an amazing lemon flavour that cut perfectly through the treacle and balanced it so that it had just the right sweetness for an indulgent pudding.

img_13751The next product scored highly with me because it was delightfully simple in its ingredients and looks like being an addition we can introduce to M. When we visited the Allergy and Free From Show in the summer, I discovered some delicious chocolate and rice crispbreads from Le Pain des Fleurs, which sadly just missed the mark because M is unable to have cocoa. Safe snacks are always hard to find, so I was thrilled to see another crispbread from this company entered into the awards. The coconut rice crispbread may not have been a favourite with everyone, but the prospect of finding another snack for M was truly exciting for me. It seems somewhat ironic that last year I stumbled across the amazing Borough 22 doughnuts, which the owner, Ryan, has kindly adapted to be 100% safe for M, during the Teatime category and this year the coconut crispbreads seem to have ticked the box again. We will need to trial them as M is currently only able to tolerate coconut oil and not cream or milk, but I’m hoping that the low percentage of coconut in them (just 15%), will make them a viable option for my young foodie.

img_13771As for the breads on Wednesday morning, there were some great products and it was fantastic to see several entries from the big supermarkets as well as the more specialised brands we’ve come to known. The Bfree pitta breads were great and impressively had the perfect pocket to cram with your filling of choice, and I also loved the Tesco petit pain rolls and sandwich thins, either of which would be ideal for G’s lunchbox. However, my absolute favourite was the impressive Tesco Ancient Grain Cob, which looked amazing and tasted just as good. In my opinion it would be difficult to distinguish this bread as gluten- and dairy-free when compared to its “normal” counterparts and I’ll be looking out for a loaf in my local store to buy for G to try.