Tag Archives: exercise

2021: Exercise resolutions – 7Y2D COVID-19 Diaries Week 43

With a new year comes so often new year resolutions and the inevitable challenge of seeing just how long those plans for a new you last. I’m not one for making resolutions on a regular basis, and this year really isn’t any different apart for a determination to keep going with some of the changes to our exercise regime that we introduced during the first lockdown in early 2020.

Back in the spring we were fortunate to mostly have glorious sunshine and longer days, so it wasn’t difficult to summon up the enthusiasm to go out for our daily walks or to kick the children outside during the day, especially when we came across beautiful new friends like this one. G took to fitting in an hour’s dance every lunchtime and M spent innumberable hours out on the trampoline. Comparatively this time round, the cold, grey, wet and miserable weather has made everything that little bit harder. Mike and I are still managing to get out daily to fit in our 10,000 steps, although it’s almost always dark by the time we leave the house. Our longer, more adventuresome walks are restricted to the weekends, when we can just about drag both children with us without too many complaints and we can venture a little further as the daylight hours allow.

The bigger challenge has been in getting M and G up and exercising during the week. This time round they are both following their normal school timetable with live online lessons, and so have much less opportunity to get outside during the school day. Thanks to Joe Wicks and his return to YouTube PE lessons, I’ve been able to get G and M doing a 30-minute session every couple of days and a colleague of mine has shared a 7-minute workout that G and I are trying to do daily. Stagecoach has also returned via Zoom and that gives them 2.5hours every Friday evening which is much needed and enjoyed.

The biggest disappointment of all has been our impossibility in successfully getting M out and onto the trampoline with any sort of regularity. During the summer months, he spends hours out there merrily bouncing around, but the wet weather makes the mats slippery and more dangerous for him to be on. You may recall we lost our new trampoline over the summer when Storm Francis took down one of the trees in our paddock and squashed it into a tangled mess. We replaced it and despite the declining use of it as the weather worsened, it was great to have it as an easy exercise option for M. Unfortunately, the arrival of Storm Bella over the Christmas period saw us sacrificing a second trampoline to the weather as our 12ft behemoth was whipped across the garden and driveway and dropped on its side in the garden at the front of the house. The damage is enough to render it unusable for the time being, though hopefully it’s simply a case of replacing a couple of pieces to get it back up and running soon for all our sakes!

Lockdown 2.0 – 7Y2D COVID-19 Diaries Week 33

My predictions weren’t quite accurate as I had thought we might be heading into a second lockdown either in the lead up to, or during October half-term, and whilst my Welsh family, friends and colleagues did so, Boris held off for another week before finally giving in to what had seemed to be inevitable to many.

I know that there are many out there who do not think this is a good idea or what is needed, but I’m not in that camp. Working for a regional care provider for adults with learning disabilities, I am seeing the increasing infection rates of COVID first-hand. Fortunately, I’m not on the frontline and despite my own health risks, can continue to work from home, much as I have been since our first lockdown back in March. For those naysayers out there, the risk is very real to those who are vulnerable and this lockdown is an attempt to help them as best we can.

Lockdown 2.0 looks very different this time round. G and M have gone back to school after half-term, and after the required self-isolation that kicked it off early for them, though all bets are off for how long that will be the case. This continued opportunity for learning as well as socialising with their friends is undoubtedly essential for their mental well-being and the benefits of being in a routine installed by someone other than Mum are also easy to see. Their out-of-school activities have paused again, though their Stagecoach classes are moving to Zoom from tomorrow. G and M are as intrigued about quite how that will work as I am, and I’ve no doubt an update will follow in due course.

Mike is also still working, despite our initial doubts as to whether he would be able to or not. We had been preparing for the possibility of a return to furlough, but he is delighted to be able to continue to work and is squeezing in as many valuations and surveys as he can at the moment. Both he and the children continue to take precautions to reduce the risk of them bringing the virus home to me and have been good at adapting to our new routines.

I’ll be honest, this lockdown is not looking all that different to the last 33 weeks or so for me. We haven’t been spending hours out shopping or at the pub, and we haven’t been spending time with anyone other than occasionally my Mum. Whilst I’ve stayed with her 3 times since March, she hasn’t set foot inside our house and nothing will change there for the foreseeable future. We will continue to do our daily exercise, although that becomes less attractive now we’re heading into winter and seeing less sun.

Whatever your thoughts about, or approach to, this second national lockdown, stay safe and keep looking after yourselves and those who are higher risk around you.

Getting Back to Nature – 7Y2D COVID-19 Diaries Week 7

One of the advantages of living in a village surrounded by expansive fields and glorious countryside is that our walks for the government-mandated daily exercise are many and varied. During the week Mike and I tend to venture out in the evenings once my work day has come to an end, although we tend to stick to the same few routes which are long enough to reach at least 10,000 steps and safe enough for even my poor eyesight to manage as dusk falls. G and M spend their time out in our garden: running around, climbing trees, building obstacle courses and bouncing on the trampoline as well as performing regular dance routines inside and out, from G in particular. However, at weekends, we insist on taking both children out with us and go for a much longer explore, along numerous trails which have taken us past our village’s Jubilee stone, through the woods in just about every direction you can imagine, across the fields to the next village over and past our farm neighbours to the fishing “lakes”, railway line and beyond.

Mike and M have taken their cameras with them on several occasions, seizing the opportunity to snap the wildlife, flowers, trees and anything and everything else we’ve come across along the way. M got some wonderful photos of the local bluebells covering the forest floors recently and has even tried his hand at taking pictures at night, including of the impressive pink moon that graced our skies a few weeks ago. Even when the camera hasn’t been packed for the trip, M can often be found using his, or my, mobile phone to capture what he spies as we walk and has achieved some amazing shots this way too.

These walks have been a great chance to spend some time together as a family and we always make sure that we have supplies with us to allow a stop for a drink and a snack on our journey. The beauty of our small village is that we rarely come across anybody else and, even when we do, there’s more than enough space to pass whilst following social distancing guidance. We’ve discovered more of our local area than in the 10+ years we’ve lived here so far and have been able to experience nature unlike ever before. Being able to watch 2 beautiful deer running and leaping through the fields alongside us last weekend was simply fantastic and whilst nobody managed to capture the it on film, I’m glad we were able to see and enjoy it without a lens or screen in the way.