Tag Archives: Food

FreeFrom Eating Out Awards 2016

FFEOA 16 200X200As promised in my last blog, it’s now the turn of the second of the recently opened awards and one that I’m really delighted to be able to share with you. The FreeFrom Eating Out Awards 2016 are now heading into their 3rd year and are part of the Foodsmatter family  run by the same, highly successful team who organises the FreeFrom Food Awards and FreeFrom Skincare Awards. The Awards were launched to show that creating gluten, dairy and allergen free food that would be as good, if not better, than ‘normal’ food was completely possible as well as encouraging innovation and celebrating excellence in the freefrom food service industry. Working with members of the allergy community, including website Can I Eat There?, experts and bloggers, this year the awards are hoping to find more hidden gems than ever before.

Eating out is a treat that we love to be able to do as a family and I’m always on the look-out for new restaurants to visit with the children, be they part of a chain or independent, especially when I can be confident that they can and will prepare safe food that we all can enjoy. I have already suggested some of our favourite haunts to the #FFEOA16 team and would ask you to do the same if there are any you would love to see recognised for their allergy awareness. These are restaurants who have taken on board the changes to EU legislation back in December 2014 regarding the provision of information about the presence of top 14 allergens in their dishes and, rather than continuing to complain that its cramping their style, have embraced the changes and used them to make a difference.

This year there are 8 award categories:

  • Cafes & teashops
  • Fish & Chip shops
  • Pubs & pub restaurants
  • Restaurants
  • Corporate hospitality and catering – venues and outside catering
  • Hotels & guesthouses
  • Schools, colleges and universities
  • Foods manufactured for food service

Just as with the Allergy UK Hero Awards, it’s great to see such a cross-section of eating out venues included in the #FFEOA, especially the corporate hospitality and schools, colleges and universities categories. I will be watching the progress of these awards with interest and look forward to being able to tell you the final winners after the presentation in late November. In the meantime, I want to share with you the winner of the first ever Pathfinder Award, which has been given by #FFEOA to mark the opening of the 2016 competition. The Pathfinder Award is a discretionary award for anyone, or any establishment, that is really pushing the boundaries of freefrom and thinking outside that box. The 2016 winner is Executive Chef Dominic Teague and his team at restaurant Indigo at One Aldwych Hotel, Covent Garden, for their ground-breaking work in catering for those on freefrom diets.

DT

Last year, after a brief closure for kitchen refurbishment, the restaurant created massive social media buzz when it was revealed that it was now serving a new and entirely gluten- and dairy-free menu and had been for 3 months without anyone realising it. Dominic had been inspired by increasing customer demand for gluten- and dairy-free food and had taken the opportunity of his kitchen refurb to ensure that he could continually create culinary masterpieces in a freefrom-friendly environment. The compliments came flooding in, from regular non-allergy customers and new diners alike and since revealing the truth to the world, Indigo has seen a huge increase in the number of its bookings, which only goes to show it really can be done if only you put your mind to it.

You can find out more about Indigo and Dominic Teague’s revolutionary decision on the #FFEOA16 website here.

A European approach to Allergy-friendly food

IMG_0515[1]Given our Italian break was courtesy of a competition win through the Allergy and Free From Show and Dr Schär, it didn’t come as any surprise that there were several gluten-free items available at the amazing Vigilius Mountain Resort. However, what we didn’t expect were the allergy-friendly offerings we discovered from the minute we arrived at Munich airport and these were the things that possibly impressed us the most. Mike and I had a 2-hour wait in Munich before the shuttle-bus arrived to take us to the hotel. It wasn’t really long enough to venture into the town itself, but gave us more than enough time to explore the airport and its shops. I was particularly keen to see if I could spot any of the German delicacies featured on the Munich episode of Paul Hollywood’s City Bakes and was delighted to be able to snap a quick photo of freshly made pretzels to show M when we got home.

IMG_0516[1]Having exhausted most of the shopping opportunities available to us, we decided to take a quick whiz around the small supermarket before heading off to meet the bus. You can only imagine my surprise and absolute delight when we stumbled upon this fixture filled with dairy-free alternatives, including the all-important rice milk that is now a staple in our household. There was a slightly smaller unit with an array of gluten-free products too and browsing the store’s shelves and fridges, I was able to pick out with relative ease other allergy-friendly foods. I think what impressed me the most was this was a small supermarket at the airport. Not some major out-of-town hypermarket, but somewhere where travellers would stop to pick up a few essentials before heading on to their final destination. Obviously I can’t comment on what would be found in larger stores around Germany, but this bodes well for what I can only imagine you might be able to buy. We have had mixed success in finding safe foods for both M and G whilst on our holidays in the past and this summer will be travelling back to Portugal for the first time since M’s diet became so restricted. I can only hope we find as good a selection as we stumbled across in Munich.

TIMG_0552[1]he Vigilius resort is owned by Ulrich Ladurner, who is also the founder and president of the Dr Schär group and so it comes as no surprise that every meal has gluten-free options available if wanted. Breakfasts consist of an amazing buffet containing just about everything you could conceivably want – cereals, pastries, fresh fruit, cold meats, fruit juices, smoothies, cooked breakfasts and cheeses. There was a separate section for the gluten-free choices and I was pleased to see that soya milk, local goats milk and cheese and dairy-free chocolate sauce were available too. Our evening meals at the resort were delicious and despite our initial plans to visit Lana for dinner on a couple of evenings, Mike and I ended up choosing to stay in the hotel and eat in their restaurants. There are 2 restaurants at Vigilius: the delightful Stube Ida serving regional dishes and wine, and the more formal Restaurant 1500 with exquisite and interesting menu choices. The menus were clearly annotated to show which dishes could be made gluten-free and gluten-free bread was also available on request. We enjoyed every meal we had there, and whilst we didn’t choose to eat the “Variation of Carrots” for our main course – Tartar of carrots, carrot-ginger cream, crunchy carrot peel and carrot spaghetti with curry and carrot gel – ,IMG_0539[1]the “Herbs of the neighbour” dessert – Herb cookies, herb chocolate ganache, hay Chantilly, camomile Panna cotta and lavender ice cream – was phenomenal, even if the occasional thought did flash through my mind that it was a little like eating a bowl of pot pourri! We chose to drink regional wines with our dinners, grateful to receive recommendations from the serving staff, who introduced us to some that have quickly become new favourites.

IMG_0637[1]In comparison, our lunchtimes were spent at various of the many gasthauses in the mountains surrounding the resort, where we chose meals that were equally delicious, but much simpler dishes than those we enjoyed for dinner. We frequently opted to share platters of local products, such as fennel bread, speck, goats cheeses and other cooked meats and of course, washed these down with a glass of local beer. Friends have told me that eating gluten-free in Italy is relatively easy and our experiences would suggest that to be true as we found a gluten-free section to a surprisingly extensive menu in a small, remote gasthaus at the top of Monte San Vigilio. I have to confess that we didn’t put these allergy-friendly options to the test as we relished the opportunity to eat “normally” without M and G around, but Italy has definitely become a potential destination for us in the future.

IMG_0557[1]Our final foodie surprise was on our way back to Munich, at what was advertised as the “last service station before Austria.” The journey to the resort on the Monday had been non-stop, no toilet breaks or opportunity to stretch our legs even once during the 4 hour trip. However, thanks to the driver of our return journey, who evidently considered himself to be the Michael Schumacher of the public transport world, we somehow managed to save time and were allowed to stop for 20 minutes near lunch-time. As we wandered around the service station looking for something quick and easy to eat before we climbed back on board, I also kept my eyes open for any last-minute goodies I could pick up as small presents for M and G from our holiday. Amongst the bumper-sized packs of pasta, bottles of olive oil and chocolate bars, I also spotted boxes of gluten-free rice flour cookies sitting in plain sight alongside their non allergy-friendly counterparts, something I’ve never seen in a service station in this country. Our holiday was a real eye-opener when it comes to how this part of Europe tackles the matter of allergy-friendly foods and has made us more confident to spread our wings and travel there with the children when time allows.

Hollywood-inspired

13227528_948528031911468_2074589086660293308_oIt never ceases to amaze me that there is a huge number of allergy-suffering children out there who love nothing more to cook despite their dietary restrictions. I know of so many EGID children, even those with feeding tubes, who have a passion to cook and have taken qualifications in food technology, even though there may be very little they can eat. One such story that has recently hit the headlines is of Abigail Carper, who is living with Eosinophilic Esophagitis (Eoe) in the US. She wrote to well-known celebrity chef, Gordon Ramsay challenging him to cook using only the limited safe foods she currently has and was delighted when he not only agreed, but invited her to join him in LA, where he prepared a meal that her Mum described as “a heavenly phenomenon“. It’s encouraging to hear that Gordon Ramsay and his staff also took the time to understand more about EGID, how to correctly read food labels and which foods could and couldn’t be used in their tailored meal.

Big thanks to Abby and her Mum for allowing me to share these photos of her amazing day

M and G are no different and both love watching cooking programmes on TV almost as much as I do. BBC offerings such as the “Great British Bake-off” and its recent spin-off, “GBBO Crème de la Crème”, are constant favourites in our household and nothing beats the high-energy episodes of “Diners, Drive-ins and Dives” on the Food Network Channel when there’s 30 minutes to spare at the end of the day. All of these have led to requests from M in particular for me to enter the competitions or invest in a restaurant for Guy Fieri to visit, thus showing off what he thinks of as my considerable culinary skills. Despite the massive compliments from what must be my biggest fan, I’m not convinced that my M-friendly bakes would live up to the standards expected on our favourite shows and I won’t be entering any cooking competitions any time soon. Unless an allergy one pops up and then I might…just might…be tempted!

As well as being amazed by the creativity and culinary techniques of the chefs on these programmes, I also find myself being inspired by their bakes and thinking through whether any of the recipes can be tweaked to bring something new to M’s diet. I know I’m not the only one as fellow EGID Mum and friend Berenice, kindly wrote a guest post for me last year about her attempt to create an allergy-friendly Madeira cake, after seeing an episode of GBBO. No matter the time of year, there always seems to be one programme or another that we can enjoy together as a family and this May has been no different. All it took was a single 30 second trailer and M was smitten, this time with “Paul Hollywood City Bakes“. 566777371_960, which sees Paul Hollywood, one of the stars of GBBO, visiting cities around the world, investigating their bakes, meeting bakers and putting his own unique twist on a speciality dish in each venue.

M has been entranced by the entire series, which has proven to be a great distraction from his broken leg. From the laws surrounding the baking of a particular cake in Munich, to the bullet-ridden suite, location of a mafia killing at the Biltmore in Miami, he has hardly paused for breath when regaling anyone who’ll listen with the stories that those half-hour episodes have shared. We now have a long list of “must-go-to” holiday destinations that both G and M are desperate to visit as soon as it’s even remotely possible. G was delighted to see a couple of naturally gluten-free bakes highlighted and even better, there have been the occasional bakes which I am sure I could translate into M-friendly versions without too much effort. I’ve yet to decide which of these I will turn my hand to first, but you can be certain that I will share those recipes once they’ve passed the rigorous testing of my discerning duo.

So, how is your leg now?

“Still broken!”

That question has been directed a lot at both M and me over the last couple of weeks and yes, I’m afraid that is the answer we’ve almost flippantly begun to give in reply. As we head into our 8th week of a left leg in plaster, the initial pain and shock that gradually gave way to the novelty of the cast has all but disappeared and we are now well and truly into the “fed-up of it all and ready to move on” stage of his recuperation. M has borne the last 8 weeks with the fortitude and strength of spirit that we have come to expect of our youngest. They haven’t been the easiest, but he continues to persevere at finding the best in any given situation and whilst there has been the inevitable tears of frustration and angst, there have also been moments full of laughter and jokes and M’s unparalleled sense of humour. IMG_0308[1]With hopefully only another 2 weeks or so to go until the leg might finally reappear from underneath the protective plaster, I thought it about time I give you all a proper update.

After 10 days in the plain white, full-length, backslab cast with squishy top, M was upgraded to a lightweight, rock-hard, full-length cast in camouflage just as he had decided on that very first night in our local A&E. Fortunately, the green camouflage plaster ran out after img_03921M’s leg was finished, rather than before, although that day’s orthopaedic technician did offer him the alternative of pink camouflage with sparkles whilst she was checking that stock levels were enough to cover his entire leg. 6 weeks later, and following regular fortnightly fracture clinic appointments with x-rays, the bone growth was considered enough to move M to a sarmiento cast – something we’d never heard of and instantly googled the moment it was first mentioned to us. This cast reaches up over M’s knee at the front, but below it at the back, enabling him to freely bend his leg without allowing it to twist. This is particularly important for M as he has a spiral fracture of his tibia, which needs time to fully heal correctly. Upon hearing his newest cast would need to be in place for at least 4 weeks,IMG_0479[1] M requested a “70s Disco” theme for reasons that will later become clear, and believe me when I say that the bright orange and neon yellow stripes with added silver glitter certainly meets his somewhat unusual brief.

From a medical viewpoint, the fracture is mending well and in the latest set of x-rays we could clearly see the new bone growth that has formed. The latest orthopaedic consultant was fantastic and not only explained what was going on, but pointed it all out on the x-ray for M and me to see too, which meant that we both had a clear understanding of what he was talking about. M’s GOSH consultant and dietician have raised a concern over M’s bone density and health given the severity of this break and his previously broken arm, and have requested that a DEXA scan is carried out at our local hospital to check that all is as it should be. We are very much aware that the delay in reaching a diagnosis, the initial concerns about malabsorption issues during his early years and the subsequent increasing restrictions to his diet could have compromised the levels of both calcium and vitamin D in his bones. Hopefully this scan will reveal the current situation and indicate what additional steps should now be followed to improve his bone health.

Unsurprisingly, the shock of the break on his body caused an unwelcome flare of his EGID at the most inconvenient of times and the combination of flare and his necessary immobility meant that we took some massive steps backwards in terms of his general and bowel health in those first few weeks following the accident. As a result of this, all food challenges have had to be put on hold for the foreseeable future until we can regain the status quo we had worked so hard to achieve in the last few months. Coming so soon after we had finally recovered from the challenges of his December GOSH admission, this has been something of a bitter pill to swallow for us all, but M remains upbeat about the situation and continues to plan his upcoming hit-list of possible food contenders with gusto. This relapse has reminded us of just how precarious the balance is when it comes to M’s health and just how easily he can be tipped into a downwards spiral.

Naturally, the hardest impact of a broken leg has been the inability to move around freely, which for my very active lad has been absolute torture. Progress has been slow, but M has worked hard at each level meaning that he is finally beginning to master the set of crutches he was given when his cast was changed to a sarmiento one. The first 2 or 3 weeks saw M use almost exclusively a wheelchair to get from place to place, something that was only possible thanks to the British Red Cross, who lend wheelchairs on a 6-week basis for a small voluntary donation. This is an invaluable service, especially as the hospital wasn’t able to give us one and it has made going to school so much easier than it might otherwise have been. We quickly introduced a walker – think miniature Zimmer frame – to him too and the ability to use his walker to travel short distances as well as climb up and down stairs was key to his discharge from our local hospital after the break. Once the initial anxiety about re-hurting his leg disappeared, M has adapted to his one-leg status remarkably well and can move at astonishing speeds both on his walker and shuffling along on his bottom when the occasion demands. IMG_0506[1]The crutches have taken longer to adjust to, not least because M now needs to start putting some weight on to his leg, something he has been very reluctant to do. We finally seem to be breaking through that last mental barrier as he builds his confidence by beginning to stand unaided, though his walker is always close on hand should he need it.

Poor M has been forced to miss out on a number of activities as a result of his leg, though whenever possible, we have worked hard to involve him as much as we can. The first and biggest disappointment was that he was unable to act in a touring stage production at a regional theatre, something he loves to do and had been looking forward to for weeks. However, never one to let life get him down for too long, M insisted on going to watch the play instead as some of his friends were also involved and the production company kindly arranged for him to meet some of the other cast members following the performance. He did spend a lot of time talking about what he should have been doing, but his love for the theatre and the strength of his friendships saw him enjoy the afternoon regardless.

He also had to cope with his school’s Health and Fitness Week, where lessons are more or less put on hold whilst a number of visiting instructors as well as the staff introduce each class to a number of new sports activities. M was nominated “class photographer” and enjoyed spending his time cheering his friends on as well as capturing the week on film. His favourite activity turned out to be wheelchair basketball, booked months before but ironically apt for him and he has expressed an interest to training with the wheelchair basketball squad – once his leg is better! The end of that week culminated with school sports day and sadly, despite refusing to let his tube stop him participating last year, M’s leg made it impossible this. However, his fantastic school made sure he didn’t feel left out and he took charge of ringing the bell between events as well as announcing the scores throughout the morning. I am so grateful yet again that we have such an amazing school that has supported us all through the ups and downs of M’s 3 years with them. IMG_0439[1]He has not missed a single day of school due to his broken leg, other than for necessary appointments and that is due to the willingness of the Headteacher and his teaching team to accommodate M’s needs in a safe way and involve him in the classroom as best they can.

Nor has being confined to a wheelchair stopped M’s extra-curricular activities, even if it might have limited them somewhat. He has continued with his weekly cello lessons at school, again thanks to a fantastic music teacher who has worked around his worries and allowed him to either play his cello or hone his oral skills as he has chosen. We experimented at home until we found the most comfortable position for him to be in to practice his instrument and he has been encouraged to take part in the school music concert in a couple of weeks time. As for the “70s disco” theme plaster, this specific request is because he, G and the rest of their IMG_0499[1]Stagecoach school are performing a 70s tribute routine in a local carnival parade in the middle of June. He has once again been to every Stagecoach session this term, and so have I, and knows both the songs and the dance routine by heart, even though dancing it has been an impossibility. There is every chance that his cast may actually be off his leg by the time the parade happens, but we wanted to show wiling and be prepared “just in case”. Given the length of the parade route, M will unfortunately still be restricted to his wheelchair as his leg won’t be strong enough to walk its length, but we have some other suitably funky 70s ideas in mind to pimp both his costume and his wheelchair to fit the party vibe!

Meeting a knead

With so much of my time and energy focused on NEAW16 throughout May as well as coping with the aftermath of M’s broken leg, I unusually spent very little time in the kitchen for most of the month, other than to whip up the regular offerings for each meal. Having taken a much-needed short break to recover, it has been time to revisit some of the recipes I’ve spotted and saved over the last few weeks to see if they could be adapted to suit M’s current dietary needs. One of the foods he really misses having is bread and barely a month goes by without him requesting a sandwich made of “real bread”Kneading-dough-007 and not just rice cakes. A couple of years ago I took a Doves Farm recipe and adapted it to suit our then requirements, and it worked. It wasn’t brilliant, but M loved it despite its foibles because it met his needs. Over the last 18 months, I’ve mastered bread-like equivalents such as pancakes and flatbreads, but hadn’t ventured back into the world of bread-making…until now.

The biggest challenge for my current bread-making attempt was the yeast. We haven’t trialled yeast with M as yet and, to be perfectly honest, I don’t imagine we’ll be doing so for quite some time as the nutritional benefit to be gained by adding it to his diet right now is negligible. We will, without a doubt, get there some day, probably round about the time M wants to start drinking beer – though obviously my baby will never be old enough for that milestone to pass! – but it doesn’t feel like a priority for the time being. Instead, I switched on my trusty laptop and started looking for yeast alternatives or, even better, recipes for yeast-free bread and found this fantastic one by FussyFoodie.co.uk, which I was able to tweak further for M. I am, as ever, extremely grateful to those other allergy-aware cooks IMG_0458[1]out there, who take their time to share their recipes via blogs and other websites as their hard work helps make my efforts a little easier as I strive to create appetising dishes for M.

I baked my final recipe twice to try out both my bread-maker and my free form bread-making skills, as well as adding different flavours to see how the end results compared. The machine mixed loaf looked great, but I found that the ingredients hadn’t really been combined enough in the pan and ended up having to remove a good centimetre or so of rice flour from the bottom of the loaf before it could be enjoyed. The centre of the loaf also failed to cook thoroughly, though toasting slices of the bread before serving did go some way to resolving that particular crisis. Both M and G were suitably impressed by my efforts, which encouraged me to give it a go a second time. This time round I hand-mixed the dough, added some herbs for a different flavour and formed small bread rolls instead of a single loaf. IMG_0491[1]These worked much better in my opinion and M certainly enjoyed the crusty outside, reminiscent of a “real” bread roll, almost as much as the warm centre that had been spread with some coconut oil to replace the butter. I will definitely be baking this bread recipe again and may even try to co-ordinate my cooking so that M can enjoy his chicken burgers in a bap!

Lasagne – an unusual last supper!

I’ve been fascinated looking back over the last 4 awareness weeks and seeing how our approach to “Eating like M” has developed over time. When we first started in 2013, we chose to eat the foods that M could eat at the time, even if they were things he wouldn’t have touched with the proverbial barge pole such as mushrooms, tomatoes or courgettes and followed the lead of other EGID families by eating exactly the same as him on the Friday, including the much-dreaded Neocate Active. Year 2 followed a similar approach, though Mike matched M mouthful for mouthful on the Friday to truly understand what it felt like to be on his diet and again drank the obligatory pint of Neocate for full effect. By 2015, M’s diet had changed dramatically and when we hit NEAW15, he had only 3 safe foods he could eat. Despite initially rejecting the idea of eating like M, IMG_0496[1] Mike and I decided we would once again support him through what was proving to be an extremely challenging time and agreed to spend the week with just 3 foods making up our 3 meals with a litre of E028 to wash it all down for Mike.

2016 has taken us another step forward in our “Eating like M” adventures and this year saw G choosing to stand in solidarity with her brother and join in our week with just 5 safe foods. I am so proud that she decided to take part in this challenge with us and stoically managed the week without complaint. Once again, our week led to opportunities to share our family’s EGID story with others, including Mike’s discussions with fellow attendees at a fully catered RICS training course in London. He had expected the standard buffet lunch to be provided and had armed himself with rice-cakes and apples to get him through his day, so the hot meal that was prepared on request to meet these strict dietary requirements was a more than pleasant surprise.

One of the highlights of the week for me was our final meal on the Saturday night. I had been looking for the perfect opportunity to try out what was, to me, a completely new product and our last M-inspired dinner gave me that chance. I first heard about this product back in February at the #FFFA16, when fellow judge, Stanley Montwedi, founder of online shopping website FreeFromMarket recommended it to me and couldn’t stop raving about how amazing it was. IMG_0469[1]With NEAW16 in mind, I had ordered a couple of boxes from him and knew exactly what masterpiece I’d be whipping up next.

As a family we have always enjoyed eating pasta, but M’s food restrictions have made enjoying a variety of different pasta dishes almost impossible. Thanks to this new-to-me range of products, that is no longer the case. Rizopia Organic Brown Rice Lasagne was actually the winner of the 2015 Free From Food Awards Pasta & Pizza category and I must say that it was definitely a worthy winner. I used it to make a M-friendly chicken lasagne, layering strips of chicken with the pasta sheets and lashings of white sauce flavoured with basil and oregano. I didn’t pre-soak the sheets as per the cooking instructions, but given the limited sauce that could be added to my lasagne, we all found them quite chewy, so I think I will try soaking them beforehand the next time I cook it. And believe me, there will be a next time because the whole family was impressed with this dish. M enjoyed it so much that he asked for it for lunch and dinner 3 days in a row and was most disappointed to discover that it did eventually run out! The Rizopia rice pasta range includes lots of different shapes of pasta which are all safe for M and will add some much-needed variety to his meal-times.

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NEAW 2016 – All over for another year

With a blog post a day for the last 7 days as well as daily mini fact updates via my FB page, you’d think that I’d be glad that the EGID awareness week has finally drawn to a close. There is, I admit, a certain relief that the busyness of the week is over and I can at long last pause and take a breath, but just as EGID is a constant presence in M’s life, so raising awareness of it will continue to be an important part of our family’s life. A good friend and fellow EGID Mum has asked me to share her reflections of last week, which I am delighted to do as, as she says in her final line, “Knowledge is important this week and every week.”

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National Eosinophil Awareness Week 2016,

A time to share personal experiences,

Taking time to tell others what it’s like to live with or care for someone with an Eosinophilic Gastrointestinal Disorder (EGID)

Inviting those who have never heard of EGIDs to find out more,

One way to help raise awareness,

Not for self but for others as we are,

All in this together, the EGID community, so,

Let me tell you a little bit about what it’s like to be the mum of a child with EGID.

 

Elevated levels of eosinophils in the gastrointestinal tract are often disorder indicators,

Often this will mean that there will be pain and possibly inflammation,

Sometimes this will mean that there is a need to exclude foods; sometimes many, sometimes all,

Ige or non-IgE mediated food allergies may also be present, but not always!

Naso-gastric tubes and elemental nutrition may be the only way to manage symptoms,

Often the only option for many is a feeding tube as the body struggles with food proteins,

Pain, discomfort, nausea, altered bowel habits are just a few of the symptoms,

Hospital visits, hospital stays, invasive tests, medications and restricted diets become a part of life,

Illness can be socially restrictive; days, weeks or months may be lost to ‘flares’,

Life can be difficult for those diagnosed with EGIDs.

 

Awareness aids understanding of EGIDs,

Watching what you eat, if you are able to eat, is central to managing symptoms,

Avoiding known triggers, being a food detective, scrutinising labels, are also key skills that need to be developed,

Research is important; finding a cure and raising awareness of what it’s like to live with an EGID,

Education is also key to raising awareness and understanding of the impact of EGIDs,

Networks are central to enabling those with EGIDs to feel supported by those who understand

Eating … when food is the issue, is an issue …,

Support from others; a community of people who understand what it’s like when someone is diagnosed with an EGID is so important,

Societal understanding though will help those with EGIDs to engage more with their communities.

 

We hope for a future where the disorders are better understood, when we don’t have to fight to be heard,

Enabling those with an EGID to share their experiences with others can help this,

Eventually we hope for a cure or better ways to manage the disorders,

Knowledge is important this week and every week; please take a moment to read some of the stories shared by those living with EGIDs.

NEAW 2016 – #MoreThanFoodAllergies

The headline in our local paper for this year's #NEAW focuses once again on the allergies

The headline in our local paper for this year’s #NEAW focuses once again on the allergies

I share a frustration with Michelle, one of the lovely co-founders of the FABED, that all too often people living outside of the EGID world get drawn into the food allergies side of this illness and don’t really understand that that is just a small part of a much bigger picture. I can understand why the focus so often falls on it as it’s the bit that people think they understand and can relate to the most. After all, just about everyone knows someone, be it their next-door neighbour, the family down the street or Great Aunt Joan in Australia, who has an allergy. They often feel that that acquaintance, however remote, gives them an insight into what life must be like when your every waking moment is ruled by their presence and I’m all for that belief encouraging them to engage me in conversation about it. Added to that, so much of our social life revolves around food, a fact that isn’t a revelation to me as I’ve discussed it before on my blog. In the last week alone we’ve had to survive the “Second Sunday” breakfast held at our church, sweets brought into school to celebrate birthdays and M’s class cake sale to raise funds for classroom resources. We managed them all in our own way, from arriving late and avoiding the table of food in the church hall, to M’s trusty swap box, which has finally been refilled and returned to his teacher and the gentle request to the TA that the class cakes be moved to somewhere other than next to M’s stationary wheelchair for the day.

Eliminating foods from dietOf course, I obviously can’t ignore the fact that my blog focuses a lot on the impact M’s complex food allergies has on our everyday life. So much of my time and energy is spent researching, adapting and learning more about how to feed him varied meals whilst coping with such a restricted diet that food allergies undeniably rule my kitchen. As a fellow EGID Mum recently posted, every single aspect of our children’s lives are affected by food, no matter how many food allergies they are dealing with. Everything has to be planned and thought about, there can be no leaving things to chance and there’s rarely an opportunity to be completely spontaneous. At home, at school, going out for meals, tea at a friend’s house, family gatherings, holidays, hospital admissions, trick or treating, birthday parties, Christmas, Easter, the list is endless and all-consuming. There’s also unquestionable irony in the fact that we as a family will be “eating like M” to draw attention to the eosinophil awareness week. The reason? I know our restricted diets will allow us to engage with others who will be intrigued by the limitations and in turn that will enable us to share the EGID story too.

However, despite the truths above, it’s really important to get the message out there than EGID is about more than food allergies, a whole lot more. Whilst it’s common for people with EGID to have food allergies, those with allergies do not always develop EGID. At the risk of repeating myself, EGID is, as I wrote for last year’s #NEAW, about “…the unexplained joint aches, the never-ending tummy cramps, the relentless feelings of nausea or reflux whenever you eat. The dark shadows under the eyes, the manic mood swings, the overwhelming lethargy, or the inability to fall asleep and stay that way.  The damaged bowel, the fear of not being near enough to a toilet whenever you need one, or knowing that you’ll never get there in time anyway.  The fear of your friends making fun of your allergies or finding out that you’re still wearing a pull-up because your bowel can’t be relied on when you most need it to.  The daily medicines, restricted diets and the feeding tubes. The chronic pain that can reduce you to tears, yet you don’t complain because nothing helps, even when it’s at its worst.

It’s about getting used to these things as being normal, or not even realising they’re not.”

icebergWe’re marking our 4th National Eosinophil Awareness Week and despite all our best efforts, I still find myself spending a lot of time explaining that there is more to M than his food allergies. This year is a particularly tough one as there is a lot of uncertainty and discussion in the medical community about the validity of EGID as a diagnosis. Hospitals and their consultants are questioning whether EGID is really anything more than complicated food allergies, but they are failing to talk, and more importantly to listen, to the families who are living with it on a daily basis, who are surviving those symptoms I’ve mentioned above and who are having to battle to get their voices heard. Some parents have found themselves in a situation where treatment has been removed suddenly because the veracity of their child’s EGID diagnosis is under review and are left watching their loved ones spiralling back into chronic ill-health whilst the medics argue over whether EGID exists. I can’t predict what the next 12 months will bring for those of us living with the presence of EGID in our families, but I do know, without a shadow of a doubt, that we will all continue to fight for ongoing good health and that every battle won is a huge success.

EGID is about #morethanfoodallergies and that’s a message the world needs to hear.

Just a reminder that as well as raising awareness of EGID this week, we are also fundraising for Over The Wall Serious Fun camps. If you are able to donate, even a small amount, that donation will make a big difference to children like M and G, who benefit massively from these camps. You can donate via my Just Giving page or the link on the side of this page. Thank you!

A Quick Pudding Dilemma

On Saturday afternoon I spent some time reading back through my National Eosinophil Awareness Week blog posts from previous years, looking for a little inspiration for those I’ll be writing to mark this year’s week, which is fast approaching. I expected to spend a good 20 minutes reminiscing and little else, 0c0dc8797599764caae7d88291139822but instead found myself being led in an entirely different direction as the very first post I re-read inspired me in a completely unexpected way.

I’m always on the lookout for new menu ideas for M and whilst we really don’t need any more sweet options, the lure of a quick and easy pudding was too good to resist. I had a look at the original recipe I had posted, but wondered if there was a more M-friendly one already out there, which would only require the very slightest tweaking on my part. To my delight I found an almost perfect vegan recipe, where all I needed to do was change the flour and oil to suit M’s restricted dietary needs. I was particularly excited about the fact it could be cooked in the microwave as so often puddings for M take a lot longer to prepare and cook, something which requires a level of planning ahead which doesn’t always happen in our household.

IMG_0446[1]Recipe adapted, ingredients checked and with 5 minutes on the clock, I whipped up the sponge batter, set the timer on the microwave and waited with bated breath for that final ping which would tell me if it had been a success or not. As always, the children’s reactions are the best indication of whether I’ll be cooking a dish again and this one has definitely earned a place in my repertoire. It’s an easy pudding to make with only a handful of ingredients and can be cooked in 4 minutes with the help of a trusty microwave. M and G both gave it a massive thumbs up and enjoyed finishing it off for Sunday tea. Even better, I’m sure it can be easily adapted to use my M-friendly lemon curd instead of the golden syrup, or any safe jams to change the flavours, which really does make it a success in my book too.

A Power of Superheroes

What is the collective noun for a group of superheroes? Any idea? I didn’t know off-hand, but as I looked around the room at the amazing group of people gathered to celebrate the 2016 Free From Foods Awards this week, I realised that that’s what I was in the midst of: enough superheroes to make any allergy sufferer’s heart flutter. Ever since I spent a fabulous 2 days judging these amazing awards at the start of February, the ceremony had promised to be the highlight of my season and, with M and G in their new role of diary contributors to the Foodsmatter newsletter, the whole family was lucky enough to be invited to attend.

13095812_10153421370696123_3435156642706845396_nM’s broken leg required some significant amendments to our original plans, but we were determined to get the family, wheelchair and all, to the event, held near Regents Park, London at the rather impressive Royal College of Physicians. We planned to leave as soon as the children finished school, which left ample time to reach our destination and even allowed strategic stops along the way to primp and preen ourselves for the evening. We all had new clothes for the occasion and G took the matter so seriously that she hand-wrote a note for her hanger to remind herself not to wear them before the day itself. Our journey started well and as we travelled along the motorway, the children took turns to pick songs for us all to sing or compared what cloud creations they could spot out of their respective windows. Naturally things couldn’t continue in that relaxed manner and we soon joined a queue of stationary traffic that had me biting my nails and stressing to the hilt that we wouldn’t reach London in time. Fortunately for all concerned, Mike has a much calmer Cg-yOG8WIAAwdZYhead than me and was our nominated driver for the night. The traffic eventually started to move, we crept past the accident site and soon were back up to speed and on our way without me completely losing my cool. We stopped just once and Mike, G and M were all able to nip into the service station toilets to glam themselves up for the evening. I was too anxious about our timings to take 5 minutes out to change myself and the following hour or so was filled with moments much reminiscent of Dirty Dancing – remember Baby changing on the back-seat of Johnny’s car? – as well as hysterical giggling from M as I contorted my body into unbelievable positions to don my own new outfit.

Of course, as it turns out, I needn’t have worried. We arrived bang on time and thanks to the helpful College staff, we were able to park in their car park to ease the burden of manoeuvering M and his wheelchair around. Convoluted lift systems negotiated – seriously complicated as we had to go down from the ground floor to the lower ground floor before taking a different lift up to the first level – we were finally there and the children were thrilled to receive name badges of their very own. From the moment we stepped into the room, I was surrounded by a group of innovative, interesting and fantastic people who all had one thing in common, their passion for the freefrom market. Some of them I had had the honour to meet at one of the judging sessions, others I know from social media, whilst others I’d never met before, but as we made our way across the room, being hugged and kissed by new friends and old, I realised that I really did feel at home with them. We parked M’s wheelchair close to the stage so that he could observe all the proceedings with ease and my thanks go to the Romer Labs UK representatives, one of the Awards sponsors, as they made sure he could see what was happening at all times.

Michelle Berriedale-Johnson was the emcee Cg_buJJW4AUTEpIfor the evening and the awards presented by celebrity chef, Antony Worrall Thompson, who gave what has to be the quote of the night that “..free from people should not be seen as niche people but normal people..”, which was great to hear. It was wonderful to see so many creative and innovative producers receive commendations for their hard work and the winners were all deserving in their categories. It was good to remember some of the fantastic new foods that I had tasted and wonderful to see G so excited about the gluten- and dairy-free offerings available that her own mini fist-pumps could be seen as she heard who the winners were. The full list of winning entries can be found on the Awards website, but a special mention must go to the winner of the FAIR trophy for the Best FreeFrom Food 2016, Nutribix. I was particularly thrilled to see this breakfast cereal win, not least because I had been fortunate to judge the Breakfast products category in February and absolutely loved it. Nutribix is an amazing product, reminiscent of Weetabix and unlike anything else available on the freefrom market at the moment. nutribix-awt-mmoWe’ve still to track down a box in our local supermarkets for G to try, but I’m even more determined to get my hands on some now that one of my favourites has won the overall title.

It was an unmissable night and we could easily have stayed for hours chatting to the other attendees. G and M were on best behaviour and did some impressive networking of their own – politely introducing themselves and chatting confidently to the adults in the room. I received several compliments from those they spoke to, which makes me immensely proud. G was absolutely buzzing from the thrill of having canapés and a buffet that were, more or less, all safe for her and certainly enjoyed the food – the surprise hit of the evening being water buffalo canapés which she declared “delicious” and helped herself to more as soon as she could. It was wonderful to have the time and opportunity to put faces to names of so many other allergy bloggers and companies out there and whilst I won’t even attempt to list them all for fear of forgetting someone, they know who they are and I can’t wait to the next opportunity to meet up. The free from community can sometimes be surprisingly small, but it is also very close-knit and these are people that I’m delighted to be able to describe as friends. Even better, we already have a date in mind and many of us will be able to reconnect at the Allergy and Free from Show at Olympia, London during the weekend of July 8-10th. There’s also the Free From Eating Out Awards coming up later in the year, which is looking to recognise nationwide chains as well as independent restaurants who go the extra mile to provide safe meals for their allergy-suffering diners.

Special mention has to, of course, go to our very own superhero, Ryan from Borough 22 doughnuts. He got one of the loudest cheers of the night, partly aided by our very exuberant family, as well as 2 very much deserved Highly Commendeds for his doughnuts. The highlight of M’s evening was meeting the man he now terms his “personal chef” and even more thrilled that Ryan signed his cast too. It says a lot about the difference this man has made to M in such a short space of time that today even his teacher understood why M was so excited to have met “the doughnut man” in person.

Oh, and I still don’t know what that collective noun is, but I rather think “A Power of Superheroes” fits the bill perfectly! MzQ1QzM3M0E4MzFCNjM4QjYzMUY6YWUxNzkyMGNiZWRkMjJhNGIyYWI2YTNlNDZiNGJjODM6Ojo6OjA=