Tag Archives: Special Diets

Apple crisps – a mixed success

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When I first discovered my own potato intolerance, there were a few things I knew I would miss. Mashed potato I could do without and chips had never been a particular favourite of mine, but the prospect of a life without roast potatoes or crisps seemed a grim one. Of course, 7 years on and the reality of all that M has had to give up from his diet, my occasional longing for a crisp butty pales into absolute insignificance; butStar Wars the one thing it has given me is the insight into how much M might be missing his favourite foods and it made me determined to search high and low to find him a safe alternative to that much-loved part of any child’s lunch-box: a  bag of crisps.

With rice an early staple in M’s new diet, we quickly included rice cakes as a regular part of his lunch-time routine and the discovery of Rude Health Mini Rice Thins was a success that continues even now as M really enjoys munching on these during his lunch-times at school. Great as they are, the rice crackers don’t quite replace the crisps and I continued to look for something else that might just fit the bill. Rice was quickly followed by chicken and cucumber, but neither really opened up any viable alternatives and it wasn’t until the successful reintroduction of apples into his diet that we finally had a whole new realm of options to investigate.

20151104_081555Thanks to the advice of a couple of my fantastically supportive #EGID Mums, we heard all about Perry Court Farm Apple Crisps and couldn’t wait to try them out. I bought a mix of both their sweet and tangy varieties and the moment the box arrived, M eagerly grabbed a bag to try out. The sharpness of the tangy crisps proved a little too much for his particular taste-buds and he refused to eat more than one or two crisps from that original pack. Fortunately, the sweet ones proved to be more palatable and M enjoyed the addition of some crisps to his daily packed lunch. Sadly, I have to be honest and say that these haven’t been our most successful find as M isn’t keen on the after-taste he is convinced is there and has now stopped eating them completely. They do, however, satisfy my cravings for my much-missed crisps and I’ve really enjoyed them as part of my lunch-box choices for work.

M’s marks:  3.5/10                                                                                                                                    My marks: 9/10

 

That’s what friends are for

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Over the last couple of months, I’ve been focusing my blog on new recipes, holiday travels and weekend adventures, but of course, in the background of all that, there have been the ongoing food challenges, unavoidable medical dramas and inevitable hospital appointments that are very much part of our everyday life. Those are the bits that take a little longer to process as we adjust our expectations and plans for the coming months, and understandably are not always the easiest parts to share. However, whilst we’re picking our way through the discussions of our latest appointment, I wanted to share this story with you all.

You see, our most recent GOSH appointment was declared “…the best hospital appointment EVER!..” by M for reasons that had absolutely nothing to do with what his consultant or dietician said, discussed or did; and absolutely indexeverything to do with some amazing friends he has met and made since our journey to a diagnosis started over 4 years ago.

We arrived an hour early for our clinic appointment, something that is nothing short of a miracle given the comedy of errors that unfolded as Mike attempted to connect with M and me mid-route as we headed into London by train. Let’s just say that realising your wife and child are not on the train you’ve just boarded and which is now leaving the station, but instead the one that’s just pulling into that self-same station behind you, probably doesn’t rank very highly in Mike’s top ten of successful travel arrangements, but we did eventually meet up and safely got to the hospital with plenty of time to spare! I knew that good friend and fellow EGID Mum, R was also there with her son, A, who has become great buddies with M since we were in GOSH last Christmas and had already tentatively arranged an attempt to meet up if at all possible. As we trundled through to the waiting room, I spotted R across the room and to my delight saw she was chatting with another old FABED friend of M’s and his Mum, L.

These 3 boys were thrilled to all be at clinic together and spent the next couple of hours sharing their electronic devices, playing games and laughing. Being in clinic with 2 good friends helped occupy M’s time and the lengthy wait just flew past as they entertained each other and we parents took the opportunity to do some catching up of our own. All 3 are on extremely restricted diets and represent beautifully the 3 different faces of elemental feeds: A who bravely drinks his daily; M with his NG-tube; and R with his PEG. It was wonderful to see, especially as all 3 were looking fit, well and really no different to other boys of their age. They looked as 3 friends should do: relaxed, happy and comfortable in each other’s presence.developing-friendship-machines-working-word-building-up-concept-construction-black-alphabetic-letters-forming-isolated-31326540

I’ll be honest, as amazing as it was to watch these 3 lads pick up where they had left off, after however long it has been, without missing a beat, it was also heart-wrenching to see them spending time together in the hospital waiting room, knowing that the reason they were there was a chronic illness that has had a long-reaching impact on each of their young lives. But; in that most perfect of moments for them all as they sat united on the waiting room floor, we also realised just how blessed we are to know such amazing people and how important it is for M to believe that he’s not on his own.

Teal Pumpkin Project™ 2015

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My first real experience of Halloween came during my time as a student at Ottawa University back in the 1990s, when my Canadian friends took pity on a poor uninitiated Brit and introduced me to what is truly an unmissable event on the North American calendar. Every shop has a vast array of costumes to choose from, porches are adorned with carved pumpkins galore, houses are bedecked in lights and decorations to rival those put up for Christmas and entire neighbourhoods take to the streets on the night itself, pillowcases in hand, to offer the traditional “..trick-or-treat..” to the eager participants. Likewise, G and M have fond memories of their own P1000386Canadian Halloween experiences with cousins and friends and their outfits are still hanging up in M’s costume wardrobe as a permanent memento. It was, understandably, a big part of Mike’s childhood, but is not an occasion I ever remember marking in my own upbringing and at home, here in the UK, I can’t quite reconcile myself to the idea of sending my children out in their ghoulish fancy dress to knock on random houses in our village to ask for treats, when, for the other 364 days of the year, I’m drilling into them the mantra to not accept sweets from strangers. Whilst we might not be avid Halloween fans in our household, I know it is a custom that is becoming more and more popular around the country.

Of course, for children with food allergies, trick-or-treating takes on a whole new meaning as frighteningly they risk their health by collecting sweets that could unwittingly trigger an allergic reaction. This year in particular, I am glad that my children have no expectations of going out on Halloween as with M’s slim pickings when it comes to safe foods, I would have to take away every single sweet he was given and swap it for a M-friendly alternative; and would have to do exactly the same to protect G from her allergies too. However, thanks to Food Allergy Research & Education (FARE) in the USA, a relatively new campaign helps raise awareness of food allergies during Halloween season, seeks to ease parental concerns, promotes inclusion of all trick-or-treaters and asks households to pledge to participate in the Teal Pumpkin Project™.teal-pumpkin-project-allergy-friendly-Halloween

This national campaign was launched in 2014 and saw households from 50 states and 7 countries get involved in the Teal Pumpkin Project™ and FARE is hoping that this year an even bigger movement will happen with a target 100,000 households pledging to take part. The idea is simple and incredibly effective: if a household is prepared to provide non-food treats for any trick-or-treaters likely to call, they are asked to paint a pumpkin teal and place it in pride of place in front of their home. Their website also has a free printable sign to indicate there are non-food treats available, which can be downloaded here. Even though this initiative was originally launched in the USA, the project has gone viral through the various social media platforms and allergy parents around the globe are making the pledge for this October 31st.

So, what can you do to be involved? It’s easy, it really, really is and if you’re planning to actively celebrate Halloween this year, I would ask you to please consider taking part:PTPP-2

  • Don’t just buy sweets to hand out from your door, but take a little time to consider those who can’t enjoy these treats and buy some non-food treats for them too. The treats don’t have to be expensive: trading cards, stickers, glowsticks or stationery will all be gratefully received, so visit your local pound or dollar store and see what your money can buy
  • Once you have your non-food treats, paint your pumpkin teal and put it out where it can be seen. There will be many who won’t understand the significance, but trust me when I say almost every allergy parent will know and will appreciate your effort
  • Visit the FARE website and print out one of their posters or signs to put up in your windows to make it clear you’re taking part in this year’s Teal Pumpkin Project™
  • Take the pledge via the FARE website and encourage your family and friends to do the same

And remember, your involvement could make a big difference and ultimately save the life of a child like M. 

The Beauty of Brighton

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Having made the epic journey to Hastings to dip our toes into events of the past, we took full advantage of being near the South coast and decided a side trip to Brighton was in order. Our Sunday started at a slightly slower pace and once the unavoidable homework was out of the way, we jumped into the car to head an hour west to our destination. I achieved the ultimate moment of parenting success, entirely unplanned, article-1363789-0D813C3A000005DC-44_964x628when G spotted the infamous white chalk cliffs of the area. I hadn’t realised it was something she had learned a little about in geography this term and mentally gave myself a pat on the back for ticking the boxes for both her history and geography classes.

Following what seemed like an army of motorbikes of all shapes, colours and descriptions into Brighton, we found our way to a centrally located car park before heading out on foot. We had managed to park strategically close to the main shopping centre and started our short visit with lunch at what has become one of our all-time favourite allergy-friendly restaurants, Wagamama. As at our home branch, their service here was phenomenal, the attention to detail spot on and we all enjoyed food that we knew would be reassuringly safe for both M and G. Once the most critical part of our day was dealt with, we walked to our final destination for the afternoon, 20151011_124225the Brighton Pavilion. A new experience for all of us, although I have seen it from the outside before; and what an amazing experience it was.

The children were astounded to see the Indian-inspired splendour of the Royal Pavilion buildings in Brighton – another big tick here as M will be studying India later in the year! – and keen to listen to the audio guides telling them more about the design, build and use of the Pavilion since it was first transformed from modest seaside villa to magnificent palace for King George IV in 1815. M fell in love with the Banqueting Hall with its impressive dragons, life-like lotus leaves and the 30-foot high chandelier, covered in over 50,000 crystals, hanging in the centre of the room. Equally amazing was the music room, which has been painstakingly restored, not just once, but twice since 1975 due to excessive damage caused first by fire and latterly by storm damage. G and M also loved trying to spot the secret doors, behind which were often hidden one of the multitude of toilets in the place or access passages for the servants so that King George wouldn’t see them as they went about their work.

Indian-Soldiers-in-the-Music-RoomThere is currently a photo exhibition about the role the Royal Pavilion played during WWI and Mike and I were fascinated to read about the conversion of this once royal palace to a hospital for troops from the Indian Corps wounded on the Western Front in France and Flanders. As we walked from room to room inside the Pavilion admiring all the artefacts on display, there were often also photos showing how each room had been converted for use during the war. Huge efforts were made to not only protect the historical elements of the palace, but also to make these injured soldiers feel comfortable and “at home” during their convalescence. What struck me the most was a statistic about the number of patients treated during the 14 months it was open (though please forgive me if I misquote as my recollection is perhaps a little hazy): between December 1914 and January 1916, around 2,500 Indian patients were treated and only 18 died. Amazing when you think how horrific many of the injuries suffered by those troops were. Following the Indian military hospital, the Pavilion was then used for a further 4 years as a hospital for British amputees, who not only had wounds treated and prosthetic limbs fitted, but were also then rehabilitated to develop skills to help them in their later lives once the war had ended.

The Royal Pavilion our home from 1890 to 1914 and 1921 to 1928

The Brighton Royal Pavilion is a truly captivating and beautiful place to visit, with a fascinating history and it delighted us all. We spent a great couple of hours exploring the rooms and admiring the architecture and I’m glad that we were able to make that stop before heading back home after our busy weekend.

Fitting in a birthday celebration when we can…

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Today’s a special day. It hasn’t quite turned out as planned, but then again, things quite often don’t in our household. Presents have been bought and wrapped and cards have been written, but the birthday boy wasn’t at home this morning to open them. I thought we might enjoy a family meal together at home tonight, but Mike has been away on business, so we’ll be lucky if we just about manage a strategically ordered takeaway before 9pm instead. I was even hoping to bake a cake, but work commitments have left me running around a little like a headless chicken this week and unless things improve drastically before that 9pm takeaway deadline, I really don’t think that will happen.

Mike & his hero Dave Gorman - last year's birthday pressie. Wonder what this year will bring?

Mike & funny man, Dave Gorman – last year’s birthday pressie. Wonder what this year will bring?

So instead, let me take the “easy” way out and instead wish Mike an amazingly happy birthday! It might not have been the birthday celebrations we’d have chosen, but I hope your day is a good one and G, M and I can’t wait to see you tonight for a mini celebration before bedtime.  We love you lots.

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Fast food – home-made style!

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We are generally not a fast-food eating family, which, given the array of allergies we’ve had to deal with over the years, is probably a good thing. It’s not something we’ve noticed we’re missing out on and I doubt we’d ever be burger joint regulars even without the allergies, but all that being said, there are definitely times when being able to pick up a burger and chips or to grab fish and chips from the chippie would make feeding the family one less headache to deal with at the end of a busy day. I don’t think the children have ever really felt like they’re deprived in this area, especially as there were occasions before allergies became a big deal or we’d ever even heard of EGID that we would treat them whilst on holiday; GcsqwFsrRVGMfVc18IAf_imagebut there have been a couple of events recently where M has really struggled with not being able to eat on the go like so much of the rest of the world.

The first was back in July, he went to a friend’s paint-balling birthday party, which was followed by lunch and birthday cake at the local McDonald’s. M was brilliant. He was keen to join in and spend the time with all his friends and asked me to take along some safe food for his lunch. He sat with them whilst they enjoyed their Happy Meals and asked his friend’s Dad if he could have a small portion of fries to smell at the same time. This may sound strange and it’s most definitely heartbreaking to see, but is a coping mechanism he picked up from a couple of the amazing children we met during his GOSH stay last year. It is widely reported that if you lose one of your senses, the others become more acute to replace it and it is this theory that has been put into practice here. M may not be able to eat many of his favourite foods any more, but he can still garner great satisfaction from enjoying their distinctive smells instead. When you consider that your sense of taste is hugely influenced by your sense of smell, after all we all know how bland food can seem when we’re struggling with a heavy head cold, then I guess that it’s no wonder that M finds such enjoyment from smelling what he can’t eat.

With the party behind us, the issue of fast food didn’t raise its head again until just a few weeks ago following a family evening out at a local art exhibition. I had managed to feed G and M before we headed out the door, but Mike and I, no strangers to late night meals, decided that the timing was such that we could only grab something on our way back home. We stopped to quickly pick up burgers and almost instantly both children went into minor melt-downs. I knew that a lot of their complaints were the result of the late night and a desperate need to get to bed and sympathised with their frustrations at not being able to eat something, anything “normal” for a change. I put my thinking cap on and determined to create a meal that could somehow replace the humble burger in our household and give the children the taste sensation they were craving. 20150925_190329I remembered that a couple of summers ago, I had created a fantastically tasty lamb and mint burger recipe and I wondered if I could take that basic recipe and tweak it to meet M’s new dietary needs.

The great news is that I absolutely could. We buy our fresh meat, fruit and vegetables from a local co-operative and one of the ingredients I had spotted before was minced chicken. Adding a mix of seasonings and herbs as well as a generous helping of golden syrup, I prepared some great tasting chicken burgers. I whipped up a batch of rice flour pancakes to replace the bread roll for M, though we’ve decided that my flatbreads would work equally well. They were declared an almost instant success by both M and G, who have asked for them on more than one occasion since. Even better, I discovered that I could use the same recipe to create mini meatballs, which M enjoyed with rice pasta drizzled with a little rapeseed oil, some diced cucumber and a handful of additional herbs. So, one simple recipe led to 2 great new meals for my now slightly-less-moody children – a job well done!

Afternoon tea at the Celtic Manor

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ladies-and-redwineAt the end of last year, not long after M had been discharged from GOSH, my Aunt celebrated a milestone birthday and my Mum started talking about a trip to the Celtic Manor in Newport for a celebratory afternoon tea. Fast forward 9 months that have taken us even closer to her next birthday than the one we were actually celebrating and with Mike organised at home to do the school-run and sort the children for the day, the three of us finally managed to become “ladies who lunch” as planned. We booked a table for their Autumn Afternoon Tea at 2pm and arrived a little earlier* (*for little, read 1 hour) than necessary due to my Mum’s anxiety of being caught up in the Rugby World Cup traffic and the pressing need to arrive early, no matter where we’re going.

We spent the first 20 minutes wandering the grounds and browsing in the shops before kicking our celebrations off with a glass of prosecco and a chat until it was eventually time to venture a little further to the Olive Tree Garden Room. As a family we are now well-versed in the world of disability and additional needs due to not just EGID and multiple food allergies, but also the presence of T1D, Parkinson’s Disease and Multiple Sclerosis amongst our members. Everywhere we go is assessed on their ability to cater for all these needs and I’m sorry to say that here the Celtic Manor failed at the very first hurdle. The Olive Tree Garden Room is a 20150918_142930stunning place to relax and enjoy the treat of an afternoon tea, but from every approach it is only accessible by steps and whilst a portable ramp is available, the staff were slow to offer help when it was so obviously needed.

These things aside, we made it to our table in one piece and couldn’t wait to get started on the tempting and extensive menu that formed our afternoon tea. The meal began with a glass of warm Winter Pimm’s – delicious – and the Harvest hamper filled with 4 bite-size savoury treats that tantalised our taste-buds and gave us an inkling to what to expect for the rest of the meal. The detailed menu impressively showed the allergens present in each of the different items on offer and I was pleased to see that gluten-free alternatives were available. On this occasion, we didn’t test their allergy offerings, a real treat for me, but I’d be keen to return to see whether they could cater for G with her gluten- and dairy-free needs and if they favourably compare to the “normal” dishes. 20150918_142925The sandwiches that followed were equally good and sized perfectly so that we could manage the cakes that came next.

The cakes were a sight to behold and it was really difficult to decide exactly where to start before trying each and every one. It was at this point that we all were finally beaten – well 5 cakes and pastries, however mini, is an awful lot for one person – but the Celtic Manor is obviously well-used to this experience and were able to offer us cake boxes to transport those extra ones home to enjoy at a later time. I cheerfully packed my remaining 2 away and eagerly looked forward to the final part of our tea, the scone. After all the other mouthwatering courses, I couldn’t wait to taste the scone with jam and clotted cream, which has to be the best bit of any cream tea in my opinion and I was confident that this one could be nothing short of exceptional.

Sadly I was very wrong and we were massively disappointed with the freshly baked Cherry Bakewell scones that arrived. The scones appeared to be so freshly baked that they were, in fact, under-done and tasted stodgy and sticky in the mouth. The Cherry Bakewell embellishment was a complete step too far and did nothing to add to the taste experience as it consisted purely of a sticky cherry syrup thinly spread across the top and a few flaked almonds added for effect. I struggled to eat it and gave up half-way through as it really wasn’t edible. To make matters worse, our disappointment with the scones was compounded by the poor quality of the tea served with the meal. I’m not sure who had trained whoever made the tea, but my Mum’s Earl Grey was the colour of a strong builder’s tea when poured and even our request for a second pot and then a pot of boiling water, did little to improve the flavour. In comparison, the coffee I had was fantastic and my Aunt much preferred the coffee to her original and fairly unpalatable English Breakfast tea.

I would love to be able to say that my review ends there, but I just can’t. Scones and tea aside, even though they’re fairly integral parts of any afternoon tea, the rest of the food was delightful and we really enjoyed everything else we had to eat; but – don’t pretend you didn’t sense there was a “but” coming – the service we received just didn’t match our expectations of the Celtic Manor. The staff members were not overly attentive and I found myself almost constantly having to grab someone’s attention each time we needed anything, however small. betterThey forgot to take our orders for tea and coffee and excused this surprising fail by blaming it on the “..very busy room..”, even though it was never more than 1/3 to 1/2 full during our visit. I flagged down our requested additional pot of hot water when it was delivered to the next door table, helped myself to extra knives from an empty table behind us when our clean cutlery ran out and even ended up asking the staff to clear our table of empty glasses and dishes to allow space for the cake stands, teapots and cups and saucers still to come.

The last straw really came when I asked for a clean cup for my Mum after her second pot of Earl Grey was delivered to the table and the waitress reached over and removed her cup. Just. her. cup. Not the saucer, not the spoon and certainly not all 3 items together, but the cup on its own and swapped it for a clean one, still swinging the old cup with its remnants of tea sloshing around it from her other hand!

20150918_145226Let me be clear: in no way did this spoil our enjoyment of the afternoon at all and in fact it gave the three of us a fit of the giggles, much to the bemusement of our unsuspecting waitress. We loved our table, even though it was tucked away in a far corner, as it gave us an uninterrupted view of the rest of the room and we all enjoy participating in a spot of people-watching whenever we can. However, given the Celtic Manor is described as a “luxury resort” and has 5-star status, the service was not what we had been expecting or hoping for our birthday celebrations. Would I recommend a visit? Yes, I think, but be warned about their scones and hopefully their service might have improved by the time you get there.

Risotto – the M-friendly way!

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This could come as something of a surprise to some of you, especially when you consider that rice has been a staple ingredient for us since February, but until recently I really hadn’t thought of making a simple risotto for M. We love risotto in our house, which really makes this lack of regard inexcusable: the children have been eating my home-made version since they were tiny and yet I hadn’t ventured down this particular route in my meal creations for him. Keep-It-Simple-Design-SimplicityJust as with the gnocchi – although risotto is absolutely nothing like as complicated to make a those Italian masterpieces – I’ve been keeping to the mantra of “easy meals are best” for weekday evenings and somehow risotto had escaped my attention.

Our dinner out at Trewithen brought this meal back to the forefront of my consciousness, when I enjoyed the most mouth-wateringly delicate and delicious flavours of their prawn and smoked salmon risotto. The perfect balance of strong flavours and the creamy deliciousness of the dish reminded me of just why it has always been a firm favourite of mine and I determined then and there to see if I could create a M-friendly version that might make the grade.

Taking inspiration from the Trewithen marinade for the chicken, which won such huge acclaim from M that I ended up asking the chef for his recipe, I created my very own nod to a stock as M is obviously not able to eat any of the stock-cubes readily available on the market due to their long lists of ingredients. 20150909_173602I cooked off some sage, thyme and parsley with a little salt and pepper in some Cornish rapeseed oil until an aromatic smell arose from the pan and then added the arborio rice and chicken, before adding my final ingredient of rice milk and leaving it all to simmer in my usual “one pot” approach to risotto.

The end result smelt, well, good enough to eat and I was keen to see how my young gourmand rated my first attempt at a M-friendly risotto. He said little, but the resulting request for seconds really told me everything I needed to know and so another recipe has been added to the 7Y2D repertoire!

Gnocchi revisited

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Last year I wrote about my quest to create an all-time favourite of mine in a format that would not only meet all our then allergy needs, but that I also hoped both M and G would enjoy. I successfully tweaked some easy recipes to create an instant winner for dinner-time in our household: gluten-free gnocchi and their sweet potato counterpart. For very many reasons I haven’t ventured back to this delicious meal since M started his elemental diet at the end of last year, not least because it is really time-intensive and when cooking 3 different dishes for a single meal-time is the new norm, simple is often best.

One of the unexpected highlights of our holiday in Cornwall came right at the end of the week as I was browsing the farm shop at the Lost Gardens of Heligan before we headed home. I came across gnocchia packet of Bionita ready-made and gluten-free potato gnocchi and immediately snapped it up. I couldn’t wait for the perfect opportunity to try them out at home with G and that chance finally came last week, whilst M and I were both fighting off persistent heavy head colds, the peril of going back to school when you have a compromised autoimmune system. The prospect of slaving over a hot stove at the end of a long day really didn’t appeal and these gnocchi seemed to be the ideal option for a quick, easy and delicious meal.

20150909_173840Just as with the “normal” version, these gnocchi take just 2 minutes to cook in boiling water and I served them simply with a sage butter with sweetcorn and pine-nuts that was just as quick to prepare. Within 5 minutes, a steaming bowl of aromatic gnocchi was sitting in front of G and she loved every mouthful of this revisited classic. The packet is easily enough for 3 or 4 meals for G as gnocchi really are surprisingly filling and, as it states that they should be used up within 3 days of opening, I’ve popped the pack into the freezer until the next time. My fingers are now tightly crossed that they prove to be as good from frozen as the ones I made from scratch last year.

Cornwall restaurants – The good, the bad and the “could try harders”

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The Trewithen restaurant in Lostwithiel set such a high standard on our very first night in Cornwall that I wouldn’t blame you for thinking that the rest of the week would naturally fade into a desultory second place when it came to our meals out. However, given the extensive food restrictions that need catering for within our family, we ate extremely well and were more than pleasantly surprised by the mix of menu options that were available for us. I thought I’d give you a quick overview of the other great restaurants we visited during our holiday and what allergy-friendly options they were able to give:

The Galleon Inn, Fowey – this harbourside pub in Fowey gives generous servings of delicious pub grub and features fish and seafood on20150822_130543 both their a la carte menu and their specials board. They were able to serve safe chicken, cucumber and peas (his food challenge for the week) for M and, whilst it wasn’t clear what their other free from offerings were, we were able to order gammon, chips and peas for G, which she loved. Although the staff were friendly and helpful, we couldn’t clarify that the chips were 100% GF, so for anyone who struggles with cross-contamination issues, I would suggest ordering a different side.

Pizza Express, Falmouth – we visited the brilliant National Maritime Museum in Falmouth with G’s lovely Godmama and her family and were able to eat lunch at the Pizza Express situated across the square. We were able to order our usual allergy-friendly fare here and although the service was disappointingly slow and the food not quite as good as 20150823_163118at our local Pizza Express, we were still happy with the meal we had. A definite go-to in terms of national chain restaurants when looking for somewhere safe to eat.

Eden Project, Bodelva – following my perusal of their website and an email exchange with a very helpful customer liaison co-ordinator, we had gone well prepared with a packed lunch and range of suitable snacks for both G and M and I’m definitely glad we did. The queues in the main cafe area in the biomes were horrendously long and their staff disappointingly uninterested in speeding things up to try to reduce the waiting time. Mike and I enjoyed our tortillas and the server 20150824_171621I spoke to advised that it was possible to adapt some menu items to be both gluten- and dairy-free and I struggled to find any snacks that were readily available and obviously allergy-friendly. Given how long we did wait (close to 25 minutes for a mid-morning coffee and snack!), I’m glad we weren’t dependent on that to feed G. We loved our visit, but were disappointed by the food on offer and would take food for us all the next time.

Tate St Ives – this was the surprise success story of the week for G and we even managed an unexpected treat for M too. They had comprehensive allergen information readily available and were able to offer all of their sandwiches on GF bread. G was so thrilled, she ordered an egg mayonnaise sandwich with a helping of GF chips on the side and enjoyed every mouthful. I spotted cucumber sorbet on their dessert menu as part of a Pimms jelly extravaganza and asked if they knew what it contained.20150825_150249 The answer quickly came back from the chef that it was safe and so we were all able to enjoy a pudding. G had an orange and polenta cake that barely touched the sides as it went down and M had a couple of inquisitive mouthfuls of cucumber sorbet, although his final conclusion was that he’s not keen to try it *ever* again!

Sams, Fowey – part of a popular Cornish “chain”, perhaps best known for Sam’s on the Beach, we visited their Fowey restaurant, which I can best describe as a Cornish version of the Hard Rock Cafe! Once again, they were able to cook M-friendly chicken and cucumber, whilst G enjoyed fish and chips. Their system of no booking ahead meant we had almost an hour wait 20150825_203618for our food, but we spent it upstairs in the bar area and the time just flew by. I am not 100% certain of just how safe G’s food was, but am reliably informed that their Polkerris location can cook a mean gluten- and dairy-free pizza, an adventure for another time for us.

The Godolphin Arms, Marazion – our day out to visit St Michael’s Mount ended with a table overlooking the Mount as the sun set and we enjoyed our dinner. I knew that this restaurant could provide GF offerings, thanks to this great blog and the opportunity to give it a go and enjoy the spectacular view was too good to miss. M enjoyed a more complete dinner here as they were able to prepare rice, chicken and cucumber for him and G picked the GF burger and chips. We received great service even though the 20150828_194849restaurant was busy, but had a disappointing cross-contamination risk during dessert. Our request for lemon sorbet for M was met, but unfortunately, once he was half-way through his bowl, we discovered traces of a red sorbet mixed in with the lemon. It was immediately obvious that the kitchen staff had used the same scoop to serve his lemon sorbet, even though the serving staff had made every effort to ensure that the sorbet was safe for him. Our waiter was extremely apologetic, was very concerned about the cross-contamination risk to M, who fortunately hadn’t eaten any of the other flavour when he spotted it and spoke to the manager to ensure that the kitchen staff were reminded to be vigilant with the allergy-friendly meals.

The Malt House Harvester restaurant, Exeter – I’d been wanting to give the Harvester restaurants a try for a while and our return home gave us such an opportunity. I love the salad cart that’s available and knowing that both rice and chicken are almost staples to the menu, I felt confident that it could work. On announcing our allergy requirements on arrival, I was handed a massive and somewhat unwieldy ring binder containing their allergen information, which took me a good 10 minutes to navigate. I eventually was reassured that the chargrilled chicken breast would be fine for M and he was able to have basmati rice and cucumber to accompany it. G picked the baby back ribs with chips which appeared to be both GF and DF and enjoyed selecting her salad from the cart. The ordering process may have taken a little long due to the complexity of their allergen information, but the meals at the end made it all worthwhile.