Tag Archives: Sainsburys

Eating Out with Allergies in London

I wouldn’t usually think to write about where we’ve found to eat out in London as over the years we’ve often frequented one of the very many chain restaurants that we’ve come to know and love, but this time we spread our wings a little bit further and I thought it worth sharing our latest mealtime experiences.

Our Thursday evening dinner was courtesy of that old favourite of ours, Pizza Express, who were conveniently located less than 5 minutes from our hotel in Southwark, though there are many branches you can choose from no matter which part of London, or the rest of the UK, you’re in. In the 8 years or so that we’ve been frequenting their restaurants, we have only had a poor experience on one occasion, when they had run out of gluten-free pizza bases but failed to inform us until we were placing our order. Thankfully, even then, the restaurant staff worked hard to prepare other safe food for both G and M and both children managed to eat well. G  is very much a creature of habit when it comes to her food, so I knew she was likely to order the GF dough balls followed by an American pizza with goats cheese; and so she did. M loves to peruse the menu whenever he gets the chance, but this time chose a meal almost perfectly matching his sister’s, simply changing her goats cheese for the vegan mozzarella instead. The order came quickly, the food was delicious, there was no confusion or hassle about their orders and we left the restaurant with our appetites pleasantly sated,

Breakfast on Friday was a typically low-key affair and eaten in our hotel room as we had done our usual and carried travel containers filled with safe cereal for G and M to eat. M and I managed to find a small Sainsbury’s near to the theatre on the Thursday evening, so had popped in after the show to pick up a carton of rice milk. We have found that this is a routine that works really well for us and reduces the stress of choosing safe breakfast options for both children to eat. M’s only apology was that he had forgotten to research the nearest Starbucks to our hotel so that I could start my day with a coffee, but was quickly reassured when we reached the Globe theatre to spot one just across the street from it.

No sooner had we finished our Globe theatre tour, than M was clamouring for lunch even though it was only around 10.45 in the morning. This was not the result of an overwhelming hunger on his part, but rather great enthusiasm from both him and G as we had discovered a Subway sandwich shop near the Tower of London which stocked GF bread, which was also dairy- and egg-free, and they couldn’t wait to give it a go. During our holiday in Canada last year, we had seen GF bread available at the Subway on Toronto Island, but had not opted to buy one as 1) we had a packed lunch with us and 2) we had rather foolishly assumed that we would be able to buy it at other stores too. We were very much wrong in that assumption and have spent the last 12 months trying to find a shop serving GF bread somewhere in the UK, so you can just imagine how excited they both were to finally try a sub.

We were impressed with the service provided and care taken, even during a fairly busy lunch service during the summer holidays. The staff changed their gloves before handling the GF rolls for the children’s sandwiches – without me having to ask – and there was detailed allergy information available indicating the top 14 allergens present in all of the sandwich fillings and toppings. It was a strangely emotional experience as I watched G and M decide what sandwiches they wanted to try and pick out the toppings they wanted to add to make their perfect lunch. Here were my 15 and 13 year-old children, who have never been able to order at a Subway before because of their allergies, finally eating just like their friends. The look on both their faces as they made their decisions was priceless and their verdict on lunch – perfect!

We had booked tickets on a late train home to give us enough time to enjoy our planned excursions as well as the unplanned ones, and the final trip of our day was to one of our family favourite places to eat, although we hadn’t yet tried the London branch. Do you know where we went? Well, I’m afraid that’s a story for another post.

Snack-time specials

In addition to the great new breakfast and dinnertime finds from our trip to this year’s Allergy Show in London, we also managed to stock up on an impressive number of allergy-friendly snacks, some suitable for G, some just gluten-free and even one for M. Snack-time is always the hardest time of day to cater for in my experience. You want something that will satisfy your child long enough to stop the complaints that they’re “starving” and “have to eat now!“, without spoiling the next meal which is probably only 15 minutes away, but far too long for them to actually wait without moaning that their stomachs have been cut off and are feeling unloved and abandoned. I find it particularly hard to find something suitably satisfying for M and much as he loves my many bakes, I’m not so keen on giving him too many sweet treats on too regular a basis.

IMG_0805[1]Emily Fruit Crisps were an incredible find and an instant big hit with M. We were all intrigued by not just their apple crisps, which were reassuringly safe for M, but also their surprisingly tasty vegetable crisps: green bean crisps anyone? They are a great alternative to normal potato crisps with none of the slight after-taste that M has complained about with other apple crisp brands. I took advantage of a great show offer and stocked up on a dozen packs, although only 10 made their way home with us as M munched on the odd bag or 2 as we wheeled him around for the rest of the day. Whilst not widely available in many of the mainstream supermarkets, you can buy them through Ocado and, weirdly enough, will apparently find them in your local Topshop too!

M’s marks: 12/10

IMG_0739[1]One of my biggest disappointments had to be discovering this amazing product and realising that it was very nearly safe for M, but not quite. Le Pain des Fleurs Cocoa Crispbread is made from rice flour, sugar and cocoa powder and it’s that last ingredient that means that they’re not suitable for M at the moment. They are not easy to source, but a good search on the internet will uncover a few independent stockists of this lovely snack.

IMG_0840[1]This next product has to be one of my favourite finds of the whole show and I know G is equally delighted that we were pointed in the direction of this sweet treat. The Foods of Athenry Cookie Shots are bite-size G-friendly chocolate brownies and are absolutely delicious. I had never come across this family run Irish bakery before, but I will be eternally grateful to the lovely Julia of Alimentary Bites, who not only welcomed us with open arms to the Allergy Adventures stall, but then whispered this fabulous find to me and told me where I could go to buy our own pack. They are satisfyingly chocolatey and taste sufficiently indulgent without being big enough to spoil your appetite, especially when you’re a chocolate-loving tween. NB – whilst the cookie shots are MEWS-free, they are not made in a nut-free environment

G’s marks: 9.5/10

IMG_0839[1]These next two offerings are both gluten-free, chocolate-laden snacks, but sadly not dairy-free. I have chosen to mention them because they are great alternatives for those living on a gluten-free diet and I think they would be a perfect addition to the store cupboard for anyone who can safely eat them. The first is a Twix-esque chocolate bar, with a biscuit base, caramel filling and chocolate outer layer. I’ll be honest that they don’t quite hit the mark for me, but I am reliably informed by gluten-free friends that they are really delicious. Made by Dr Schar, Chocolix bars are individually wrapped, making them ideal for lunch-boxes or to carry in your handbag for whenever you might need one, and can supposedly be bought at more than one of the supermarket chains, though I have to confess that I haven’t spotted them gracing the shelves of our local IMG_0841[1]Sainsburys since I discovered them. The other is a fantastic snack that has become a personal favourite and another product from company, Le Pain des Fleurs, this time called Crousty rolls. These interestingly named treats are light chocolate biscuits which are rolled and then filled with a deliciously decadent hazelnut and cocoa cream. Just as with the Chocolix, the rolls are wrapped in pairs, which allows you to enjoy the treat whilst keeping the rest fresh for another day. These biscuits are quite sweet, but I can imagine that they would be a wonderful addition to a bowl of ice-cream for a truly indulgent dessert.