Tag Archives: allergy-friendly snacks

Summer Bakes

tumblr_static_wendy2The first 3 weeks of the summer holidays were filled with clubs and camps and activities and I needed to create some M-friendly bakes that could be packed into a lunch-box or, in the case of
Over The Wall, included as a bedtime snack to share during the evening cabin chat session with the rest of his team. With M’s tally of safe foods still stuck at 5, I wanted to bake something new, something we hadn’t tried before, and where better to start than a quick search using my trusty internet search engine. There are not many recipes out there that incorporate those safe ingredients only, so I looked for some vegan and gluten-free suggestions and decided to do the rest of the tweaking myself where necessary.

The first recipe I found was for Pear blondies, a vanilla version of the ever-popular chocolate brownie without, rather obviously, the chocolate and I was intrigued to see if this could be made for M. Using apple purée as my egg replacer, I stirred my mix and then kept my fingers crossed as the small cakes went into the oven. The smell as they baked was amazing and, as always, a certain young gentleman appeared alongside me as I pulled the final product out, ready to cool. The quantity was enough to make a dozen bitesize blondies, which were perfect as a snack during his busy days. Both children enjoyed the blondies, with IMG_0762[1]M particularly keen on the small chunks of pear that had become melt-in-the-mouth and golden as they baked in the sponge mix.

My second new baking venture were Pear and Ginger cookies, which seemed to me to be a perfect combination of sweet and spice, something I was sure M would love. This was another easy recipe to whip up, made from the staples stored in my kitchen cupboards. The dough made an impressive 18 cookies and within minutes of them hitting my cooling rack, my hopeful duo found something important to do in the kitchen in the hope they might be successful in picking up a stray biscuit as they passed. However, whilst they were tempted to taste one straight from the oven, the lure of the lemon icing to be drizzled when the cookies were finally cooled was enough to gain me around 20 minutes extra before my store started to be depleted. These were an amazingly good bake as the rice flour didn’t make the cookies taste granular at all and the ginger was subtle enough to give a little extra heat without overpowering the sweetness of the pear. The children were both big fans of this bake too and I was intrigued to see which one M would settle on as his final choice for taking to OTW camp. In the end, much as he loved both of these new treats, he decided the pear and ginger cookies would be his cabin chat snack of choice and the empty pot returning from camp was all the proof I needed that they had been a success.

Snack-time specials

In addition to the great new breakfast and dinnertime finds from our trip to this year’s Allergy Show in London, we also managed to stock up on an impressive number of allergy-friendly snacks, some suitable for G, some just gluten-free and even one for M. Snack-time is always the hardest time of day to cater for in my experience. You want something that will satisfy your child long enough to stop the complaints that they’re “starving” and “have to eat now!“, without spoiling the next meal which is probably only 15 minutes away, but far too long for them to actually wait without moaning that their stomachs have been cut off and are feeling unloved and abandoned. I find it particularly hard to find something suitably satisfying for M and much as he loves my many bakes, I’m not so keen on giving him too many sweet treats on too regular a basis.

IMG_0805[1]Emily Fruit Crisps were an incredible find and an instant big hit with M. We were all intrigued by not just their apple crisps, which were reassuringly safe for M, but also their surprisingly tasty vegetable crisps: green bean crisps anyone? They are a great alternative to normal potato crisps with none of the slight after-taste that M has complained about with other apple crisp brands. I took advantage of a great show offer and stocked up on a dozen packs, although only 10 made their way home with us as M munched on the odd bag or 2 as we wheeled him around for the rest of the day. Whilst not widely available in many of the mainstream supermarkets, you can buy them through Ocado and, weirdly enough, will apparently find them in your local Topshop too!

M’s marks: 12/10

IMG_0739[1]One of my biggest disappointments had to be discovering this amazing product and realising that it was very nearly safe for M, but not quite. Le Pain des Fleurs Cocoa Crispbread is made from rice flour, sugar and cocoa powder and it’s that last ingredient that means that they’re not suitable for M at the moment. They are not easy to source, but a good search on the internet will uncover a few independent stockists of this lovely snack.

IMG_0840[1]This next product has to be one of my favourite finds of the whole show and I know G is equally delighted that we were pointed in the direction of this sweet treat. The Foods of Athenry Cookie Shots are bite-size G-friendly chocolate brownies and are absolutely delicious. I had never come across this family run Irish bakery before, but I will be eternally grateful to the lovely Julia of Alimentary Bites, who not only welcomed us with open arms to the Allergy Adventures stall, but then whispered this fabulous find to me and told me where I could go to buy our own pack. They are satisfyingly chocolatey and taste sufficiently indulgent without being big enough to spoil your appetite, especially when you’re a chocolate-loving tween. NB – whilst the cookie shots are MEWS-free, they are not made in a nut-free environment

G’s marks: 9.5/10

IMG_0839[1]These next two offerings are both gluten-free, chocolate-laden snacks, but sadly not dairy-free. I have chosen to mention them because they are great alternatives for those living on a gluten-free diet and I think they would be a perfect addition to the store cupboard for anyone who can safely eat them. The first is a Twix-esque chocolate bar, with a biscuit base, caramel filling and chocolate outer layer. I’ll be honest that they don’t quite hit the mark for me, but I am reliably informed by gluten-free friends that they are really delicious. Made by Dr Schar, Chocolix bars are individually wrapped, making them ideal for lunch-boxes or to carry in your handbag for whenever you might need one, and can supposedly be bought at more than one of the supermarket chains, though I have to confess that I haven’t spotted them gracing the shelves of our local IMG_0841[1]Sainsburys since I discovered them. The other is a fantastic snack that has become a personal favourite and another product from company, Le Pain des Fleurs, this time called Crousty rolls. These interestingly named treats are light chocolate biscuits which are rolled and then filled with a deliciously decadent hazelnut and cocoa cream. Just as with the Chocolix, the rolls are wrapped in pairs, which allows you to enjoy the treat whilst keeping the rest fresh for another day. These biscuits are quite sweet, but I can imagine that they would be a wonderful addition to a bowl of ice-cream for a truly indulgent dessert.