Whilst my primary focus for my recent London stay was the fantastic Free From Eating Out Awards, I took full advantage of the opportunity to explore the Foodmatters Live conference, an event I had never been to before and knew very little about until I arrived. I had spent some time perusing the lengthy list of conferences, seminars and stands that would be there over the 3 days and marked a few key ones that I knew I didn’t want to miss. I didn’t plan my stay to the nth degree and instead decided to see how things panned out and what drew my attention whilst I was there.
I arrived in London by lunchtime on the first day and headed across the city on the DLR towards the huge ExCel Exhibition centre. This was my first visit to this impressive space and walking the length of the centre to find the specific room for Foodmatters Live clocked up a fair few thousand steps. I had a simple plan for my first afternoon at the conference: to wander the exhibition space investigating and tasting some of the products on offer and chatting to the producers about them. I knew enough to realise that this wasn’t going to be like our previous visits to the Allergy and Freefrom Show over the years, but I was hopeful that I might stumble upon a few that we had yet to discover.
I wasn’t disappointed and found 4 new products, 3 of which M could try, although sadly they’re not all yet available in shops. It’s hard to know where to start, but with 3 sweet treats to describe, let’s begin with the single savoury snack I found.
Peckish Salt & Vinegar Rice Crackers
These have been on the market for a little while, though they’re not something I had seen before. Made predominantly from rice-based ingredients and containing only a very small amount of vinegar powder (1.1%), the rice crackers are gluten-free and therefore something we were happy to let M try. This baked snack is absolutely delicious, melts in the mouth and is incredibly more-ish, something M discovered after his very first taste. They come in 4 different flavours, though the salt and vinegar ones are the only flavour safe for both M and G, and even better, are readily available at most of the mainstream supermarkets. M declared them an instant hit and a ready replacement for crisps in his daily lunchbox.
M’s marks: 9.5/10
Freedom Mallows
One of the best bits about attending a show like Foodmatters Live is that you are able to speak directly to the product developers and producers and have your most taxing questions answered. It was a pleasure to meet Elvin of Freedom Mallows, another allergy-friendly product that has been around for a little while, but which has flown under our radar until now. He was able to reassure me that there is a very small percentage of maize starch in these marvellous freefrom and vegan marshmallows. The white mallows are vanilla in flavour and Elvin was kind enough to give me a bag of the pink and white bites for the children to try. We carefully split them into a pink pile for G and a white pile for M – piles that didn’t last very long in either case, a sure sign that they were a big hit.
M’s marks: 10/10
Push Chocolate
This was a truly unexpected find and a treat that has already revolutionised M’s somewhat narrow dietary existence. Push chocolate is made using cocoa butter, rice protein and sunflower lecithin – a list of ingredients that was absolute music to my ears. We don’t know for certain whether M will be able to tolerate a lot of cocoa butter, but having a small treat every now and then will boost so much more than just his energy levels. Sadly this chocolate is not yet available to buy, but I’ll be keeping an eye out for an announcement to say where and when it will be out on the market.
M’s marks: 10/10
Mr Kipling’s GF Chocolate Brownies
The final sweet treat is sadly not M-friendly, but is a wonderful new product that is just brilliant for G. Every time we visit one of our favourite coffee shops, G is drawn to the gluten-free chocolate brownies, which all too frequently are not also dairy-free and therefore not something she can choose to enjoy alongside her soya milk hot chocolate. Whilst these are branded as being gluten- and wheat-free, I discovered through discussion with the knowledgable staff on the stand, that they are also dairy-free, but cannot currently be marketed as such because of the factory environment they are produced in. Premier Foods, the company behind the Mr Kipling brand, has developed a small range of gluten- and dairy-free cakes including chocolate brownies, almond slices and cherry bakewells and will be looking to extend their offering by adding some of their other most popular cakes in due course. The cakes looked great and I’m reliably formed by a certain young lady in our household that Mr Kipling does, indeed, make exceedingly good cakes!
G’s marks: 9.5/10 (because apparently even chocolate brownies can be too chocolatey! Who knew?!)

August didn’t just mean the school summer holidays for our household. but also some much-needed time away from work for both Mike and me. We started our 2 week stint with a drive to London and the

than normal with the “Meaty and Fishy Ready Meals” category. I enjoyed some of the new products that I discovered when judging this round last year, though was disappointed to find it difficult to find some of my favourites once the Awards were over. I was looking forward to seeing what new products I would uncover this year, especially seeking out anything suitable for G. Much as I enjoy cooking and usually prepare all our meals from scratch, I love finding those quick alternatives that will make busy evenings just the tiny bit easier. There were some great foods on offer, including a delicious gluten-free quiche from Asda, some highly contentious coronation chicken sausages and a great selection of microwave-able meals. To my delight, I came across 3 dishes that I thought were absolutely amazing and would be more than happy to buy for G. The first were the most delicious Sweet Quebec sausages from
about any of the suppliers or manufacturers of these products. I was thrilled to discover after the tasting who had made these sausages as we had stumbled across this company at last year’s

Last week saw the third annual
it becomes immediately obvious that there have been huge strides forward in the realm of catering for those with allergies and it was amazing to see so many fantastic food service providers from across the UK on the list.
The overall winner was the
When it comes to thinking they know it all and can do it all better than the adults in their life, my kids are world champions. The frequency with which Mike is told that “Daddy, you just don’t understand..” is high and he often finds himself trying to defend his position to an irate 10 year-old, even on matters where he quite obviously has far more expertise than anyone else in the room – think anything building-related given his career as a chartered surveyor. There is a certain level of deference awarded to me, after all I’ve proved over and over again that Mummy knows everything there is to know and, besides which, she really isn’t someone you want to get on the wrong side of ever; but the opinion of just about every other adult is scrutinised carefully and often rejected on the basis that they just don’t understand either. M has some very strong opinions and would, and sometimes has, happily argued the case that the sky is green for hours, often with a reluctant truce having to be declared before World War III breaks out across the dinner table. As for G, well she has perfected the teenage eye-roll ahead of hitting her 13th birthday and it’s often accompanied by a surly shrug of her shoulders and a mumbled “Whatever” as she heads upstairs to the seclusion of her bedroom.
So, you can imagine my thoughts when G and M were invited to be a part of this year’s
ent and Property Services department as Director and Deputy Director for the day. The information they received in advance told them that they would have a “behind the scenes” tour of the hospital with opportunities to learn about the systems that help the hospital to run efficiently, including visiting the plant room with engineers, learning about the food ordering system and how the meals get to the children on ward and understanding more about how the hospital plans and designs spaces to be fun and interesting for the patients, their families and the staff. Ahead of the day itself, both G and M were asked to complete a profile to be shared with the Development team, explaining a little about why they were interested in this role as well as what their involvement with GOSH is. G had 2 key areas of interest – finding out how the kitchens cater for patients with food allergies and how new spaces and redevelopment work is done – whilst M was eager to see the plant and machinery that makes the hospital run and find out more about the technology in place.
Determined to dress for the occasion, M’s clothes were chosen the weekend before to make sure that everything he needed was washed and ironed, unlike his sister, who typically left everything to the last-minute and was then put out when her first couple of outfits were deemed unsuitable by me. Taking the challenge very seriously indeed, M solemnly told me that I needed to make sure he was in bed early on the Monday and Tuesday so that he could be well-rested and ready for a busy day. Our decision to head to London on the Tuesday night after a Year 6 meeting at his school slightly scuppered those plans and his night’s rest was then further disrupted by a 5am fire alarm in the hotel, something none of us appreciated. The further stress of the drive across London to make sure that we reached GOSH in time whilst being questioned constantly as to when we would arrive, tested my nerves thoroughly, though we did make it – by the skin of our teeth. The hurried unloading of G, M and me just around the corner so that we could dash to the main entrance by 10am as Mike went off to the park the car, was an unexpected drama I could really have done without.
and we are still hearing snippets about it a week on. Whilst both children took over the same department, their mornings were filled with different activities to meet the interests they had already expressed in their completed profiles. M spent the morning with Development Director, Matthew Tulley, the highlights being exploring the roof of the hospital and learning more about CAD. That second activity earned the accolade that “CAD is rad!”, something I suspect will stick with the Development team for a long time. G headed in a different direction to learn more about different aspects of what this department does. She went with Deputy Director Stephanie Williamson and spent the morning planning and designing a new orthopaedic therapy space, which she really enjoyed, though it proved to be a challenge to fit all the requirements into the space available. She then headed to the kitchen to find out a little more about how patient meals are prepared, before meeting up with M and Matthew for their lunch. A big thank you has to be given at this point to Stephanie and the rest of the catering team who did a sterling job at providing safe meals for both children to enjoy. Both had been able to choose their menus before the day itself and the team had taken on board M’s request for either rice pudding or a rice krispy cake for pudding, which he was delighted to see.
There was then enough time to head off to Coram Fields and chair a meeting about the new research centre being built and discuss the hoarding that will be used to surround the site. They even managed to find their way on to the building site, where M’s enthusiasm in particular has earned him the offer of a return visit to see the completed building in a couple of years’ time.

G and M could eat, quickly made informed suggestions about the dinner that they could prepare for them to enjoy during our visit. Of course, the proof of the pudding is, as they say, in the eating, but we were hopeful that they would meet the high expectations we now had for the meal and booked a pre-performance table timed to fit exactly into the short gap we had between finishing at the Allergy Show and sitting down to watch Bugsy.
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This year was no different and G ate her way around the show, delighted to try some old favourites as well as the new products that we hadn’t seen before. It was understandably a much harder show for M this time than ever before, but he pinpointed on the map which stalls he wanted to visit and was thrilled that we managed to find some great new food options for him too. I am also extremely glad that we chose to take the wheelchair with us as it proved to be useful, not just for helping M negotiate the crowds flocking round each stall, but also as a receptacle for the numerous bags of goodies we gained during the day.
. It was fantastic to see G and M recognised and welcomed by so many of these lovely individuals and they happily chatted away almost as much as Mike and I did. We spent some time at the
discovering all those hidden gems that were tucked away in remote corners of the space. We had taken some safe food for M with us for his lunch as we just didn’t know what would be available at the site and G enjoyed a gluten- and dairy-free pizza from Schar that was cooked to order. The Show now visits 3 UK locations during the year – London, Liverpool and Glasgow – and I would highly recommend a visit if you get a chance to go. It is a brilliant day out for anyone living with food allergies and offers the opportunity to discover so many safe alternatives that often don’t make it to the High Street.
Last year we decided somewhat reluctantly not to make our annual pilgrimage to the
Sunday brings a different opportunity and an exciting one for G. When M and I took part in this year’s
Both children have already been lending a hand by trialling and reviewing an on-line project called Digital Badges, something they have really enjoyed trying out over the last 2 months or so, especially giving their feedback on how this project worked. G will spend her day with this group on Sunday at GOSH, whilst Mike, M and I explore the nearby British Museum and their Sutton Hoo exhibit and I can’t wait to hear all about it during our return journey.
M’s broken leg required some significant amendments to our original plans, but we were determined to get the family, wheelchair and all, to the event, held near Regents Park, London at the rather impressive
head than me and was our nominated driver for the night. The traffic eventually started to move, we crept past the accident site and soon were back up to speed and on our way without me completely losing my cool. We stopped just once and Mike, G and M were all able to nip into the service station toilets to glam themselves up for the evening. I was too anxious about our timings to take 5 minutes out to change myself and the following hour or so was filled with moments much reminiscent of Dirty Dancing – remember Baby changing on the back-seat of Johnny’s car? – as well as hysterical giggling from M as I contorted my body into unbelievable positions to don my own new outfit.
for the evening and the awards presented by celebrity chef, Antony Worrall Thompson, who gave what has to be the quote of the night that “..free from people should not be seen as niche people but normal people..”, which was great to hear. It was wonderful to see so many creative and innovative producers receive commendations for their hard work and the winners were all deserving in their categories. It was good to remember some of the fantastic new foods that I had tasted and wonderful to see G so excited about the gluten- and dairy-free offerings available that her own mini fist-pumps could be seen as she heard who the winners were. The full list of winning entries can be found on the
We’ve still to track down a box in our local supermarkets for G to try, but I’m even more determined to get my hands on some now that one of my favourites has won the overall title.





