Tag Archives: anxiety

Lockdown Exam Results – 7Y2D COVID-19 Diaries Week 22

Exams aren’t easy at the best of times and there can be no question that this year has posed the current cohort of exam students challenges that no-one could have even imagined when planning for the GCSEs and A-levels to be taken this summer. G has been working hard for her GCSEs over the last 2 years and, since the true extent of her anxieties became clear, having additional tuition and learning mindfulness techniques to help her manage the exam sittings as best she could with increased confidence in her own abilities.

Add in the stress following the fiasco with the A-level results day this time last week and it is easy to see why it hasn’t been an easy week at home. G has obviously been massively impacted by the confusion over how her final GCSE grades would be calculated and the huge sigh she gave after the latest government u-turn was announced on Monday evening showed just how heavy that burden has been. She and I have spent a lot of time talking about her results and what they will mean for this next step in her life journey. G knows what A-levels she wants to study and is fortunate to have 2 offers on the table from our local secondary schools, but still has to make up her mind as to where she wants to go for the next 2 years. It is nothing short of a miracle that I have not turned more extensively to alcohol and chocolate to see me through, although there’s still time before we’ve finished ploughing our way through the chaos and reached final decisions!

In many ways the decision to use the centre assessed grades (CAGs) is good news for G as she hasn’t had to undergo the stress of the exams, but this is a concern in itself as she will have no direct experience of how to sit an exam when it comes time for her A-levels. However, we have time to work on managing those anxieties and will continue to work with her tutor to make sure she has the opportunity to experience timed assessments to mimic the pressure of an actual exam.

More importantly, G knows how proud Mike and I are of the hard work she has put in, including her decision to continue following her GCSE revision plan during the first few weeks of lockdown without any prompting from either of us. We hope that her results will reflect her efforts, but G knows that as always we have got her back and are prepared to fight her corner if needed to make sure her next adventure starts as she wants it to.

2020 will always be the year when the exams weren’t sat, but that shouldn’t distract from the hard work and effort put in by all these young people throughout their school careers and the hellish void of information that they’ve been living with since March. No matter what their results are, they all should be commended for their fortitude and determination to succeed in the most extraordinary of circumstances.

The Power of Sunflowers

Nothing brightens up a gloomy day like a beautiful sunflower. Tall, majestic and reaching for the sun, its bright yellow colour is sure to cheer up even the darkest of moments. There really is just something intrinsically cheery about this flower to my mind; but did you know just how powerful sunflowers can be?

I am, of course, not talking about the flower itself, but rather the incredible Hidden Disabilities Sunflower scheme, launched in 2016 in response to a query from Gatwick Airport as to how to better its help to travellers passing through its doors and since adopted by numerous airports, supermarkets and other stores and businesses across the UK as well as slowly being recognised worldwide. The scheme uses bright green lanyards covered with sunflowers to indicate that the wearer has a hidden disability and therefore might need additional support, time or space to use that particular facility. All done in a subtle yet visible way.

We hadn’t engaged with the sunflower scheme previously, but given G’s recent challenges with panic attacks and anxiety as well as M’s ongoing health issues and his own anxieties when it comes to travelling with his medicines and foods, the time finally seemed right to give the sunflower lanyards a go during our Christmas trip to New York. I requested them through the Heathrow airport website and was delighted with how promptly they arrived with us with no hassle. They formed a part of the big reveal on Christmas day and both children were wonderfully willing to wear them as we travelled with G having to be reminded to remove hers once we reached our hotel in NYC.

The support given throughout the airport was fantastic and extremely thoughtfully and carefully given. The Virgin Atlantic staff at check-in approached Mike and I to see what additional help we might need, but didn’t ask questions in front of either G or M. Our journey through security was remarkably easy as the airport security staff opened a new lane for us to go through without comment and were then careful to minimise the examination of M’s medicines and the food that we were having to carry with us. I was impressed with just how well all the staff working at Heathrow appeared to have been trained and how they offered us help and support without making a fuss.

The only problem encountered was that M found the material of the lanyard uncomfortable to wear, complaining it irritated his neck, so instead I attached it to his backpack, which made it less easy to spot on a first glance. I’m sure that he will not be the only person who will struggle with this because of sensory issues and so was glad to be able to give some constructive feedback to what is otherwise a fantastic scheme. Our sunflowers were unquestionably powerful during our Boxing Day adventures and will no doubt be something we make use of again the next time we travel.