Tag Archives: Gluten-free diet

Our charity needs YOU!

Fabed needs youFABED (Families Affected by Eosinophilic Disorders) is a charity close to our hearts.  As I’ve mentioned on many occasions, FABED is a small charity supporting families like ours who are living with the challenges of a child, or children, diagnosed with eosinophilic disorders.

In the last 12 months since we’ve had M’s diagnosis, we’ve struggled to get to grips with the implications of EGID for M: how we can manage his health, coping with the impact of it on, not only M, but our family as a whole and how we communicate and explain this chronic illness to those surrounding us.  In particular, we’ve found it hard to fully explain the effects of EGID on M to his teachers and school as they rarely see the negative side – the sleepless nights, the chronic pain, the diarrhoea and the frustrations – because M just gets on with life at school and keeps his melt-downs for home.  Without the support of FABED and its wonderful families, I’m not sure how well we would have coped.

FABED

FABED is keen to produce an educational leaflet specifically for schools, separately aimed at both the Primary and Secondary education sectors. This will raise awareness of a rare, but increasingly prevalent condition, which can take years of struggle to diagnose. Helping schools to understand this disease will help alleviate just one of the many areas that families have to deal with.

This is where YOU can help.  Galaxy Hot Chocolate are looking to help small, local community based projects and community minded people through their GALAXY Hot Chocolate Fund. Eighty £300 awards will be given to help small groups and we would love for FABED to receive this money and achieve their goal.

A vote from you will make a big difference to children like M and families like ours, so please take a moment and add your vote.  Just click on the link below to cast your vote and remember to confirm from the e-mail sent to you:

http://www.galaxyhotchocolate.com/fund/fabed

thank-you-languages

Play-date anyone?

It is amazing how something so simple can make such a big difference to a small child.

As M started a new school this September and is still getting to know the children in his class, we decided to invite a new friend home for tea after school.  M chose C, another child who’s new to the school. I ambushed his Mum a couple of weeks ago to broach the subject of whether he’d like to come home for a play, eventually got round to passing on my contact details and finally settled on a day.

Courtesy of gsapublishing.com

Courtesy of gsapublishing.com

This Tuesday I left work promptly to make sure I was in the right place at the right time to pick up M, C and G.  The weather held so they could all burn off their energy and excitement by bouncing on the trampoline and tearing around the paddock like wild things. I chuckled quietly to myself as I heard the 3 of them discussing the ghosts in our house and heard C promising that he would bring back his ghost-detector from home once he’d fixed it – a child with an imagination to match M’s, I thought. I fed them everything-free fish fingers, potato wedges and a variety of veggies determined by the preferences of each individual child.  We even survived M having a soiling accident and successfully changed him without C being aware it had even happened.

Nothing particularly out-of-the-ordinary or revolutionary, you might be thinking and you’d be right.  The bit that made all the difference came when C’s Mum came to pick him up.

Thank you so much for having C home for tea,” she said, “he’s the happiest I’ve seen him since we made the move.”  And then she uttered the magical words, “Would M like to come home to ours for a play-date next Tuesday after school?

Before I’d even had a chance to reply, she continued “I can cook just plain chicken drumsticks with vegetables for them for tea, or you can pick him before tea if you’d prefer.”

This woman, who has swiftly become a new friend, had unwittingly just rocked my world.  In the last 2 years, since we embarked on our free-from journey with M, he has been home to friends’ houses just twice.  The prospect of feeding my food-intolerant child was too daunting to so many of the Mums I’d got to know during M’s first year of school that they just stopped inviting him back after school.  One Mum had even told M three separate times that she’d talk to me about arranging a day and what he could eat, and then never bothered to make that effort.  Needless to say, that was a friendship that quickly fizzled out as M couldn’t understand why the promised invite never came.

So, for someone who’d known us approximately 5 minutes to take M’s situation and tricky diet completely in her stride and willingly offer to have him home from school, has felt like a real blessing.  We’ve got to iron out a couple of wrinkles that are playing on M’s mind – chiefly his medicines and the whole “what if I have an accident whilst I’m at C’s house Mummy” concern – but I’ve got those sussed and I think M is reassured that every eventuality is covered.

ghostbusters

Which leaves my 7-year old eagerly anticipating the opportunity to fix the broken ghost-detector – “though I’m not entirely convinced he’s not just making the whole thing up Mummy” – and me as one happy Mummy.

*I’ve just found this article “I’m not neurotic, my kid has food allergy” which helps you understand      even more about how important this sort of compassion can be to a family supporting a child          with food allergies

The Battle for Breakfast (magnificent muffin recipes included!)

Courtesy of en.wikipedia.org/wiki/Go_to_work_on_an_egg

Who can forget this advice?

Over the past 12 months, there has been a lot in the national press about the numbers of children who are arriving at school without having eaten any breakfast.  More schools have introduced breakfast clubs, in some cases financially supported by the teachers, to ensure that pupils get that all important start to their day.  The benefits of a good breakfast to see us all through our day are well-documented and as a Mum, I’ve tried install those principles in my children.

G is a fantastic breakfast eater and always has been.  I remember, at an early age, picking her up from nursery and being told by the astounded key-worker that she had eaten 3 whole weetabix for her breakfast that morning.  What amazed me more, was that she had already eaten a full bowl of cereal (2 weetabix) at home before getting to nursery – where my tiny mite had put those 5 weetabix we will never know,  She happily munches her way through an overflowing bowl of rice pops and cornflakes with raisins and milk and, if she has enough time, then another bowl will be consumed too.

Courtesy of controlengeurope.com

Courtesy of controlengeurope.com

M is the complete polar opposite of his sister.  He is much more like me and doesn’t like to eat as soon as he wakes up in the morning.  The problem is that due to his sleep issues, I inevitably have to wake him for school and even showering and dressing before we attempt breakfast rarely achieves much success.  It’s becoming increasingly difficult to get M to eat even a scrap of breakfast, which simply reflects his current health and declining appetite.

Which is why I’m constantly and desperately searching for a tasty morsel that will entice him to eat first thing, whilst being relatively healthy. We’ve tried toast, bacon sandwiches, cereal, porridge, fresh fruit and yoghurts, all with relatively limited success.  One day he’ll eat something like it’s going out of fashion, the next day it’s like getting blood from a stone.  I was stuck for ideas until last weekend, when inspiration hit.  We were up in London for an extended celebration of my Mum’s birthday and at breakfast on the Sunday morning, G disappeared off to the buffet and came back bearing a mini chocolate chip muffin for me as a thank you for taking them to London for the weekend.

As I munched my way through this tiny treat, it struck me that it was just the thing that might tantalise M’s tastebuds first thing in the morning. All I needed to do was find a muffin recipe and do some of my free-from jiggery-pokery to turn it into the perfect M-friendly nibble.  We had a huge amount of rapidly-browning bananas in the fridge, so a recipe for banana muffins seemed the obvious choice.  I found one, played around with the ingredients and ended up with this wonderful looking batch:

By the time I got round to photographing the end result, 3 had already been devoured by G&M - success!

By the time I got round to photographing the end result, 3 had already been devoured by G&M – success!

Excited by the instant success, and with some left-over bacon and soya- and dairy- free cheese (yes such a thing really does exist) lurking in the bottom of the fridge, I found, adapted and baked a recipe for bacon and cheese muffins.  These turned out a little more anaemic-looking and seem to be a recipe I’m going to need to tweak a little more to perfect:

Less golden than the banana ones, but still delicious

Less golden than the banana ones, but still delicious

So, from one evening’s work, I’ve found 2 new recipes – banana muffins and bacon & cheese muffins – and have a pair of happy children.  The only problem?  As much as M loves the muffins, it appears they weren’t the weapons I was searching for and the battle to get him to eat breakfast rages on!

Simple Pleasures

When in the midst of dealing with the complicated life that is M, it’s really easy to get bogged down with the problems and overlook the simple pleasures in life.  As the saying goes, sometimes you need to just stop and smell the roses.  Despite the challenges of the last few months, there have been some wonderfully simple pleasures that are a precious reminder of just how good this summer was between the difficult bits:

  • Standing in the back garden with the children and watching the Red Arrows fly overhead

    Courtesy of en.wikipedia.org

    Courtesy of en.wikipedia.org

  • G & M using walkie-talkies made from nothing more than scrap cardboard and their imaginations
  • Drinking an ice-cold glass of home-made lemonade

    Without the "pink"

    Without the “pink”

  • Taking the train into the city and walking around on a local Art trail whilst investigating the area and sights
  • Watching G and M cheer as Andy Murray won Wimbledon

    Courtesy of capitalfm.com

    Courtesy of capitalfm.com

  • Watching G and M then recreate the Wimbledon moment using our washing line and their beach tennis set
  • Late night cuddles with M and early morning ones with G
  • Enjoying some classic Disney films before bed and finding some new favourites

    Courtesy of hdwpapers.com

    Courtesy of hdwpapers.com

  • Home-made burgers cooked on the BBQ SAM_1215
  • Camping in the garden – well this was one for Mike and the kids, I am definitely never, ever going to consider camping to be a pleasure of any kind
  • G & M spending hours out in the garden:  building dens, climbing trees and bouncing on the trampoline
Courtesy of dartmoor-npa.gov.uk

Courtesy of dartmoor-npa.gov.uk

  • Long lazy summer days spent lying on the beach, building sandcastles and splashing in the sea

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  • Perfecting a myraid of free-from, M-friendly recipes and enjoying tasting each and every one!

    Rainforest flapjacks

    Rainforest flapjacks

Pen-blwydd Hapus Mamgu!

Or, for those of you not fluent in Welsh, “Happy Birthday Grandma!”.

This weekend we celebrated my Mum’s birthday with her and what better way to celebrate than to try out some new recipes, especially those for cake!  All recipes have been adapted for a MEWS-diet and I have to say a special thanks to fellow blogger, lucysfriendlyfoods, for her egg-free meringue recipe and invaluable advice for an alternative to soya protein:

Pea protein - a new ingredient to me, but the key to a successful egg-free meringue

Pea protein – a new ingredient to me, but the key to a successful egg-free meringue

I made, and we all enjoyed, successful chocolate meringues and carrot cake.  G and M gave both recipes a 10 in their taste tests and I finally feel as if I’m beginning to crack the M-friendly baking dilemma that’s been threatening to beat me for a couple of years.  What better way to share than some photos from the day:

At this point, the mix tasted a little like that American delicacy, Marshmallow Fluff!

At this point, the mix tasted a little like that American delicacy, Marshmallow Fluff!

The final product - perfect and delicious egg-free chocolate meringues

The final product – perfect and delicious egg-free chocolate meringues

And who'd have thought you could go from this...

And who’d have thought you could go from this…

...to this!

…to this?

                      Happy birthday Mum!

 

Viva Portugal – and our answer on a postcard!

Courtesy of mapsof.net

Courtesy of mapsof.net

Preparing for this summer’s holiday to Portugal went well as we completed the Pellet study with M and I finally answered the question of how to carry all of M’s medicines and foods without paying for an extra bag. So, all I needed to do in the last two days was pick up our holiday money, pack the suitcases and speak to GOSH about the test results from the abdominal x-ray.

Needless to say, the first two list items were quickly ticked off and I even managed to fill the extra suitcase for M without forgetting anything essential.  Tracking GOSH down and speaking to them sensibly took a little longer.  I was anxious to discuss the results of the Pellet Study and what the next step was before we went on holiday, especially given that M’s move up to his new school was imminent soon after our return.  The registrar I finally spoke to on the Friday morning had a real mix of news for me.

The good news was that the x-ray showed that M had passed most of the radiopaque markers – his x-ray was a mix of images 1 and 2 – which suggested that there was no real issue with his gut motility.  The bad news was, that despite 12 days on an increased level of Movicol, M was still heavily impacted. What wasn’t clear was whether we had ever successfully emptied his bowel or if he had become re-constipated during the 5 days he was not taking the Movicol during the study.

The next decision was not an easy one to make, especially with a week abroad on the horizon.  We had to continue with the Movicol, taking 4 sachets daily for the week we were away, which would hopefully keep things moving and empty his bowel out as was so desperately needed.  Both the registrar and I felt it was likely that the 4 sachets would be too much for M’s system, but we really had no other choice and reluctantly I agreed, with a follow up phone-call planned for the first Monday back home. Into the suitcase went the required sachets and extra packs of pull-ups to see us through the week.

Despite the challenges we knew this would bring, we were determined to enjoy the much needed break and the sun.  We set off with plenty of time to spare “just in case”, breezed through check-in and customs, survived the 2 hour wait to our flight and eventually landed safely in Faro.  An hour’s taxi ride to the resort, a quick late night tuna pasta dinner (courtesy of the supply suitcase) and we were into bed for a good night’s sleep before our holiday started properly.

SAM_1590  SAM_1591

The week was amazing.  The kids loved every moment of both the beach and the pool and  we were all amazed at how much their confidence had grown in the last year.  M revelled in splashing about and jumping waves, which was something he wouldn’t do the first time we went just 2 years ago.  He was also brilliant at wearing a pull-up under his swimming trunks to avoid any unwanted problems in the water.  It was far more challenging to change him because of the combination of damp bodies, tight-fitting pull-ups and wet trunks, but we survived it.

He had his moments and we had a couple of major melt-downs as he let out his frustrations about his condition and all that was going on.  Unfortunately, Mike suffered the brunt of this as he’s not usually the one on-hand all day, but he survived it too. The upside is that it gives more ammunition and examples to pass on to the CAMHS team when we see them later this month to argue the case for M needing more support to cope with his emotional and psychological well-being.

M's trusty friend "Cat", came on holiday with us and the maids made M smile by dressing him in M's pjs

M’s trusty friend “Cat”, came on holiday with us and the maids made M smile by dressing him in M’s pjs

We even managed our meals.  This year we chose to eat breakfast and lunch in our apartment every day, rather than venture to the breakfast buffet provided at the hotel.  It was a difficult decision because both children love the opportunity to chose from the vast array of food available, but we knew that it would be a far too limited choice for M.  Instead we ate out every evening at a number of local restaurants along from the hotel.  One of the best things about eating out in Portugal is that it was surprisingly easy to accommodate M’s food restrictions.  His love for most things fish and seafood meant that we were able to order fresh fish that was cooked in olive oil with a side order of chips and he was satisfied.  We found that most of the restaurants were helpful in preparing prawns or fish without any sauces and we skipped dessert as none of us needed it.

As expected, the movicol made the week difficult, but it made a big difference to be dealing with all the stresses and strains in a sunnier climate.  We all needed the break from the daily grind at home and I came back feeling refreshed and ready to tackle the challenges of the new term.

One of the many sandcastle creations M built during the week

One of the many sandcastle creations M built during the week

Apples

Due to a slight miscalculation with my weekly local food delivery and the school holiday arrangements, we ended up with a massive glut of apples in the fridge.  It seemed unlikely that we’d ever reach the end of the bags before the end of the summer holidays and so it presented the perfect opportunity to seek out and try my hand at yet another baking experiment.

Courtesy of telegraph.co.uk

Courtesy of telegraph.co.uk

I looked for some apple cake recipes and found that most of them were of the spiced variety.  Much as this appealed to my taste, I knew that G would baulk at even the hint of a spice in the cake and I was keen to make something she would enjoy too.  When I first suggested apple cake, I had had to break it down into its component parts of apples and cake, to convince G that it might be something she’d like, so my final recipe had to be simple.  I found one for Dorset Apple Cake, a simple recipe containing nothing more adventurous than some ground almonds, which I thought both G and M would enjoy.  The only downside was that it had not already been adapted for any type of special diet.  However, the confidence I had found from baking my chocolate cake meant that I had every belief that I could take my new found knowledge and apply it to this recipe and make a success of it.

I found how to turn my plain rice flour into self-raising flour, how to use flaxseed meal and water instead of eggs and the quantity of xanthum gum to add to help make the cake rise.  I painstakingly calculated the new quantities needed of each individual ingredient, carefully weighed and measured them out and started on the baking process.  My final adjusted recipe can be found here.

SAM_1511

This was the first time I’d used flaxseed meal in my baking and I was a little nervous of how it would work.  I had never even heard of it before reading this blog-post by fellow EGID Mum, mumannie123.  She had recommended the Bob’s Red Mill brand and I was delighted to find them at the Allergy show when we attended it in June.  I spoke at length to the lady who served me and gained a little more understanding about using it as an alternative to eggs.  I duly followed the instructions on the pack and kept my fingers crossed that it would work.

I ended up with slightly more cake mix than I had anticipated, so split it between 2 tins as it was just too much for 1.  Given my past experience with cakes that don’t rise, I assumed that I would use my trusty container of Betty Crocker’s Vanilla Buttercream icing, which is MEWS (milk, egg, wheat, soya) free, to sandwich the 2 cakes together to create a perfect teatime treat.

SAM_1521

I needn’t have worried.  Much to my surprise and huge delight, my calculations had not been in vain and I ended up with 2 beautifully risen cakes that needed no assistance from me to give them height.  The cakes were moist, sweet and didn’t last long in the house, which is a sure sign of having got something right.  M and G even struggled to decide whether they preferred the Dorset Apple Cake or the Best Chocolate cake in the world, though I didn’t fall for M’s less than subtle hint that perhaps I should bake both at the same time so he could do a taste comparison!

The Allergy & Free From Show North, Liverpool

AFFN-2013

As you may remember, we attended the amazing Allergy & Free From show in London back at the beginning of June. I wrote about the varied M-friendly products that we discovered – old favourites as well as some that were new, not just to us, but also to the market.  We spent a long day there and could have easily managed a second day investigating everything available as well as allowing the children to nibble and taste foods along the way.

The stall holders at the event were well-informed and friendly, understanding the need to answer our questions without losing our interest.  We discovered the amazing Frank* bars, new flavours of Koko Coconut milk and B-free wraps to name but a few.

Just a few of the amazing products we picked up from the London show

Just a few of the amazing products we picked up from the London show

So, I was delighted to learn that there will be a similar show this October for those living further North in the UK for the second year running.  The trek to London is not easy, although 21,000 visitors made the effort to visit in June, especially when you live hours away, so it may be that the Liverpool show is a better location for you.

What is even better news, is that if you decide to make this a day out, you are able to access unlimited free tickets for either day, saving £10.00 per person, just by visiting www.allergyshow.co.uk/go/7yearstodiagnosis.

Have a great time there – I can promise that you won’t be disappointed!

Have you met Frank*?

Over the last few months since entering the mysterious world of blogging, I have enviously been reading of fellow bloggers being asked to try out and review a vast range of products.  I’ve wondered how they’ve managed to bring their blogs to the attention of manufacturers and producers looking to launch new products and whether I could even dream of reaching such lofty heights with my own humble blog.

So, imagine my delight at receiving a message at the beginning of the summer holidays from Ben at The Frank* Food Co.  We had discovered this relatively new treat at the Allergy & Free from Show back in June and both children had gorged themselves on the free samples available.  In our ever-constant search for snacks that are not only M-friendly, but healthy and delicious, I was thrilled to uncover another brand to add to my cupboard.

SAM_1445

The company’s strapline states “Frank*Snack Bars are a deliciously indulgent snack bar made with 100% natural ingredients” and comes in a choice of 5 flavours:  Orange & Chocolate, Double Chocolate, Strawberry & Chocolate, Blueberry & Chocolate and Oat & Chocolate.  The parcel that arrived from Frank* contained one of each and the children and I eagerly embarked on our very scientific approach to tasting, reviewing and ranking each one.

The chart below shows their comments and marks out of ten for the 5 different flavours:

 

G

M

Orange & Chocolate Delicious, but needs more orange and less chocolate
Mark:    9/10
Fantastic

Mark:    10/10

Double Chocolate Very chocolately, very nice

Mark:    5/10

Too much chocolate, but very nice anyway
Mark:    5/10
Strawberry & Chocolate This one is nice, but needs less strawberry
Mark:    6/10
Okay

Mark:    7/10

Blueberry & Chocolate Too much blueberry

Mark:    7/10

Nice, but the blueberry & chocolate flavours are fighting too much
Mark:    9/10
Oat & Chocolate Perfect!

Mark:    10/10

Perfect!

Mark:    10/10

 
Favourite flavour Oat & Chocolate Orange & Chocolate

The results are clear.  G liked them all, even the blueberry one she was reluctant to try, but felt overall that the fruit flavours were too strong.  She loved the Oat & chocolate one and said she’d pick this one every time.  M liked them all and chose Orange & chocolate as his favourite, though I do wonder if my love for Terry’s Chocolate oranges influenced his decision.  The biggest surprise was that neither child rated the Double chocolate bar that much and although they both enjoyed it and certainly wouldn’t turn it down, they felt it was just too much chocolate.

As for Mummy’s review?  I’m in favour of them all as they certainly provide a healthy snack and are a nice addition to my kitchen.  I wouldn’t give them one every day, but as a treat, they are perfect.

thumbsup

If you’d like to give Frank* bars a try, you can find a complete list of stockists on their website or you can order on-line for home delivery too.

Rainforest Flapjacks

Now, you wouldn’t be blamed for thinking that the past 3 weeks have involved little more than baking and eating an array of M-friendly treats.  This week was no exception.  Having attempted the series of lemon recipes as well as the best chocolate cake ever and feeling somewhat delighted with the results, we decided that our next baking efforts were going to be the rather exotically named “Rainforest Flapjacks”.

This recipe came home from school and looked easy enough to adapt for M’s dietary needs.  I will confess right now to having felt a little frustrated by M’s school’s reluctance to cook with him.  The two occasions they have chosen to cook with his class have both conveniently coincided with times when he was away from school.  Do I blame them for not wanting to cope with his complex dietary needs?  Not entirely, but I have had to deal with the fall-out, disappointment and tears at home.

My solution this time round was to suggest to M that he asked for the recipe so that we could attempt it at home.  In due course, the printed sheet made its way into M’s drawer and finally came home in a decent enough state that I could still read the list of ingredients.  Everything was easily substituted for M-friendly alternatives and, in the case of the oats, G-friendly millet flakes.  I had the full complement of ingredients in either the fridge or the cupboard and so we were ready to start.

SAM_1354

As ever, I took my chances and doubled the quantities to make sure I had enough flapjacks to last the week and so we began.  The process was easy, the children loved measuring out the ingredients and the odd bit of a chocolate might have strayed into an open mouth along the way.  We used a bar of the wonderful Moo-free Cranberry and Hazelnuts chocolate which is both soya- and dairy-free, though plain dark chocolate would work just as well.

SAM_1358

The end result was a delight.  Both children devoured the first few pieces without hesitation and the double quantity only just lasted the week.  G even asked if I could make it without the nuts so that she could take a slice for her packed lunches at school from September.

In case you’re wondering what makes them “Rainforest” flapjacks (as Mike asked), my answer is simple.  They contain bananas, chocolate, are perfect for our 2 little monkeys and the name linked in perfectly with M’s topic for school!

SAM_1373

 

This post is an entry into the Foodies100/Schwartz Flavour of Together challenge – you can add your own exotic Flavour story via this link