Tag Archives: resolutions

2021: Exercise resolutions – 7Y2D COVID-19 Diaries Week 43

With a new year comes so often new year resolutions and the inevitable challenge of seeing just how long those plans for a new you last. I’m not one for making resolutions on a regular basis, and this year really isn’t any different apart for a determination to keep going with some of the changes to our exercise regime that we introduced during the first lockdown in early 2020.

Back in the spring we were fortunate to mostly have glorious sunshine and longer days, so it wasn’t difficult to summon up the enthusiasm to go out for our daily walks or to kick the children outside during the day, especially when we came across beautiful new friends like this one. G took to fitting in an hour’s dance every lunchtime and M spent innumberable hours out on the trampoline. Comparatively this time round, the cold, grey, wet and miserable weather has made everything that little bit harder. Mike and I are still managing to get out daily to fit in our 10,000 steps, although it’s almost always dark by the time we leave the house. Our longer, more adventuresome walks are restricted to the weekends, when we can just about drag both children with us without too many complaints and we can venture a little further as the daylight hours allow.

The bigger challenge has been in getting M and G up and exercising during the week. This time round they are both following their normal school timetable with live online lessons, and so have much less opportunity to get outside during the school day. Thanks to Joe Wicks and his return to YouTube PE lessons, I’ve been able to get G and M doing a 30-minute session every couple of days and a colleague of mine has shared a 7-minute workout that G and I are trying to do daily. Stagecoach has also returned via Zoom and that gives them 2.5hours every Friday evening which is much needed and enjoyed.

The biggest disappointment of all has been our impossibility in successfully getting M out and onto the trampoline with any sort of regularity. During the summer months, he spends hours out there merrily bouncing around, but the wet weather makes the mats slippery and more dangerous for him to be on. You may recall we lost our new trampoline over the summer when Storm Francis took down one of the trees in our paddock and squashed it into a tangled mess. We replaced it and despite the declining use of it as the weather worsened, it was great to have it as an easy exercise option for M. Unfortunately, the arrival of Storm Bella over the Christmas period saw us sacrificing a second trampoline to the weather as our 12ft behemoth was whipped across the garden and driveway and dropped on its side in the garden at the front of the house. The damage is enough to render it unusable for the time being, though hopefully it’s simply a case of replacing a couple of pieces to get it back up and running soon for all our sakes!

New Year Resolutions

Two weeks into 2017 and, for some, their good intentions may already be beginning to waver as the grey skies, endless rain and post-Christmas blues sap away any enthusiasm that might have existed at that moment of pressure when they were asked by a well-meaning friend or work colleague what their New Year resolutions were. Love them or hate them,newyearsresolution you’ve probably got an opinion of them, even if it’s just that they’re not worth doing as only the very few manage to keep to their chosen goal.

Last year, Mike and I both had resolutions, though of very differing types and whilst I was fully aware of what Mike was planning to do, I set myself a goal that I chose not to share with anyone. Mike’s resolution for 2016 was to extend his previous challenges of giving up alcohol during Lent by trying to be dry every other weekend throughout the year. He sensibly took the approach that there would undoubtedly be occasions when he would want to drink 2 weekends in a row, so was flexible in managing it, sometimes choosing to abstain for 2 weeks before drinking for 2 weeks. It seemed to work well and he was delighted that he reached the end of the year having managed to stick to his resolution for the full 52 weeks.

In comparison, mine was a blog-based goal and one that I was secretly hoping to achieve and would monitor throughout the months to see if I was still on track to succeed. The one thing I love about the blogging platform that I use and something that really appeals to my accountant’s heart, is the statistics I can access and drill into on a regular basis. As well as showing me my daily hit rates and what posts are proving particularly popular, I can also compare and contrast my monthly statistics and averages since I first started writing nearly 4 years ago.  In my first 10 months, I achieved nearly 6,000 views, whilst the following 2 years saw me hitting the heady heights of over 11,000 blog post reads over the year. Last January I decided I wanted to break the 12,000 mark and set myself a target of 1,000 hits a month to reach it. Some months it was close with the lowest read rate being 1,030 in March, whereas other months were hugely successful including a 2016 high of 2,396 in August. My year-end goal of 12,000 was well and truly met and I can confirm Successthat I actually achieved over 16,000 hits in the year, something I never really thought possible when I started blogging in 2013. I haven’t set myself a NY resolution for years, so it was a fantastic feeling when I finally passed that last 1,000 mark in December and could quietly pat myself on the back.

This year our household has taken something of a mixed approach to the whole matter of resolutions, being firmly split between 2 distinct camps: those who do (Mike and G) and those who don’t (M and me). I’m not going to publicly share the resolution decisions of my loved ones at this stage in the game, though I promise to let you all know if they manage to achieve what they’re planning to do as and when they reach their end goal. As for me, well it’s not strictly true that I haven’t set myself a resolution, but rather a year’s goal that is to successfully juggle the new pressures of blog writing, awards judging, T1D managing, parenting and full-time working so that I can do enough in each area and hopefully fail at none. My focus is having to be sharpened at the moment to ensure that none of the balls is dropped and I guess only time will tell how successful I can actually be. Of course, I will undoubtedly share my progress on my blog.

How about you? Have you started 2017 with a resolution or goal in place? I hope that if you have you’ve managed to keep it so far and that you have continued success with it!

quotescover-png-83-1024x587-jpg-900x515