Tag Archives: gluten-free

Stir-up Sunday

Courtesy of telegraph.co.uk

Courtesy of telegraph.co.uk

Did you know that the last Sunday before Advent is known as “Stir-up Sunday”?  That it’s thought that this tradition was introduced to Victorian Britain by Prince Albert?  Did you realise that the Common Book of Prayer is the source for the nickname as the Collect for the Day starts “Stir up, we beseech thee, O Lord“?  And I love the idea that hearing those words whilst in church on that Sunday, meant that cooks, wives and servants would be reminded that it was time to get started on preparing the Christmas pudding.

20141123_151640[1]The reason I know all this is that this year Stir-up Sunday fell on November 23rd and I went on-line to track down its origins, whilst G and M helped my Mum create a culinary masterpiece worthy of a M-friendly Christmas.  My Mum was given this recipe a couple of years ago and it proved relatively easy to convert to suit our allergy requirements.  The children have enjoyed making it and this year was no exception, even though we know there’s a good chance that M won’t be able to eat it by the time Christmas arrives.  The recipe was also a great opportunity for M to practice his reading skills and he did a sterling job in making sure that all the ingredients were present and correct.

20141123_154214[1]With all the ingredients in the bowl, the whole family took their turn to stir the mixture and make a wish.  M took a little convincing not to share his wish with the world, but the pudding was made and is now waiting for Christmas day.  I’m assured by those in the family who enjoy Christmas pudding, of which I am most definitely not one, that this is a great recipe and that the pudding is delicious as well as being allergy-friendly.  Definitely one for the cook-book!

Mission Impossible: More Secret Veg

Courtesy of twirlit.com

Courtesy of twirlit.com

SECRET MISSION (should I choose to accept it!):

  • To find new ways to sneak extra vegetables into the diet of my somewhat veg-averse children without them noticing
  • Avoid the obvious appeal of a delicious chocolate beetroot cake and instead find a savoury dish that achieves similar success

RECIPE 1: Vegetable Fritters

Method20141007_173343I took one of the firm favourites in our household, Corn fritters and decided to give it the sneaky veg treatment.  I whipped up a batch of my Canadian pancakes batter, threw in a generous handful of frozen corn and then grated a large carrot and a large courgette into the mix too. I added a little ground nutmeg and black pepper before cooking and serving with sausages and some sliced cucumber and apple on the side.

Result:  Silence as the food was wolfed down, clean plates appeared and the requests for “just one more pancake please Mummy” came flooding in.  The observant pair had noticed the addition of extra veg, but as M likes his carrots cooked and both thought the courgette was cucumber, there was no complaint about my tinkering with this popular dish.

Mission status:  Success

RECIPE 2: Pasta Sauce

Method:  I took an array of vegetables I knew that neither child would usually eat, blitzed them together in my handy food blender and heated the concoction through in a pan before adding to some M-friendly pasta.  My very home-made and rustic pasta sauce was made from tomatoes, red and yellow peppers, courgette, mushrooms, onion, garlic and the remains of an over-ripe avocado.  This time I added a sprinkle of chilli flakes and a dash of rosemary to deepen the flavour.  Once the pasta was well coated in the sauce, I added some diced chicken and grated a little cheese on top before serving to my suspicious duo.

Result:  G and M again munched their way through a generous serving of the pasta dish and were keen to know when I would cook it again.  I poured the leftover sauce into a Tupperware container and now have it stored in my freezer for the next time this pasta dish needs an outing.

Mission status:  Success

EXTRA MISSION: Pizza

20140721_180656Method:  I bravely took a portion of my pasta sauce, added some safe BBQ sauce as well as some pesto before spreading across our home-made pizza bases. I then topped this with a variety of foods including ham, prawns, pineapple, olives and cheese.

Result:  Another resounding success.  The pizza disappeared within minutes and with no comment about the sneaky veg pizza sauce I’d added.

Mission status:  Success

FINAL MISSION STATUS: COMPLETE

Three brand new savoury dishes, containing enough sneaky veg to keep any mother happy, were successfully created and enjoyed by G and M.

A Birthday Treat – Lemon Meringue cupcakes

This time last year, M was admitted into GOSH for scopes and he and I spent Mike’s birthday away from the birthday boy himself, leaving him to celebrate at home with the rest of the family.  There was a point this year when I thought history was about to repeat itself as we’re once again waiting for an admission date for M, who needs further testing to try to sort out the games his body is currently playing.  However, Mike’s birthday came, and went, with no sign of a phone-call from GOSH and I finally had a chance to make a long-awaited attempt at the Lemon Meringue cake I’d been dreaming of making last year. lemonmeringue

Lemon Meringue pie is Mike’s favourite dessert and there was a time, many eons ago, when I’d actually make him one from scratch for his birthday treat.  With the arrival of G and M, the general busyness of work and juggling the school-run alongside business meetings and the general day-to-day running of the household, I don’t think I’ve turned my hand to such a dish for at least a decade.  Add into the mix, the newer challenges of egg-free meringues and MEWS-free pastry and it’s not been the easiest pudding to make.  I attempted a cheesecake version for Fathers’ Day this year, but that didn’t quite go as planned, so I put my thinking cap on to see if I could figure out an alternative format for this popular dessert.

I settled on lemon drizzle cupcakes topped with vanilla butter-cream icing and small meringues.  I’ve made Lemon drizzle cake before, but found that the rice flour made the sponge taste very granular and I was keen to see if I could improve the texture.  I found a lovely recipe for vegan lemon drizzle cake and read around the options for replacing the flour to make the cake both gluten- and potato-flour-free. 20141015_194117 My final recipe included gram flour – an ingredient that’s been lurking in my cupboard for a while, but which I had yet to brave using – rice flour and tapioca flour and the end result was infinitely better than the last time, though some further tweaking to create the perfect lemon drizzle cupcake is needed.

I whipped up a small batch of my vanilla butter-cream icing and used it to secure the mini egg-free meringues to the top of each cupcake.  I was delighted with how these cakes looked and M spent most of the day, and evening, before Mike got home from work, begging to try one to “just check it’s okay for Daddy!”  I am assured by the family that the cupcakes were a huge success and so that’s another recipe added to my ever-increasing repertoire.

 

Who feels like chicken tonight?

Who remembers that advertising slogan from 20 years ago?  I couldn’t quite believe it when I googled to see just how long it’s been since the “Chicken tonight” adverts first started being played on TV – 20 years and that song is still reverberating around my head as if I’d heard it yesterday.  For those who never had the joy of seeing these the first time round, here’s a quick sample to show you what you missed:

The reason that jingle came to mind is that I decided to attempt a M-friendly version of that other classic, Chicken Kiev.  My reason?  G read something in one of her books where the main character was sitting down to a dinner of Chicken Kiev and she had to ask me what the dish was.  I realised that, as a result of the multiple allergies we deal with in our household, there are several meals I remember from my childhood that G and M have never had a chance to try.  Chicken in any form is a meal they will eat, so I thought it might just be one they could both enjoy and something new to add to their repertoire.

As always, I searched around for an easy recipe and then converted it for the family’s dietary needs.  I always keep any left-over bread crusts or pieces in a bag in the freezer as they are perfect for making into breadcrumbs.  20141003_201701I’ve also used frozen wraps, which work similarly well when making crumbs and add a slightly different texture.  Everything prepped, I coated the chicken breasts, popped them into the oven and kept my fingers crossed.

The finished dish looked delicious and both children commented on how wonderful dinner smelt as they washed their hands and came to the table.  I served it with rice and a mixture of steamed vegetables the first time and with mashed potato (or sweet potato) the second time at G’s request.  The chicken was beautifully succulent and the garlic butter oozed across the plates as the children cut into the Kievs.  Both plates were quickly emptied and G and M have asked me to prepare it again soon.

A Chocolate-Lover’s Birthday

Recently someone posted a link to this easy cake recipe on one of the EGID support group forums I belong to on Facebook.  I was soon drawn to its simplicity, not least because it was already dairy-, soya- and egg-free, but also because the comments that followed suggested it could be easily converted to a gluten-free recipe too.  What was even better was that I had the perfect occasion to try the recipe out – my Mum’s birthday.  As you may recall, we had planned a special afternoon tea at the Grand Floridian whilst we were on holiday, but the actual date was now approaching and we had a family lunch booked for the day itself.

chocsI think it would be fair to say that my Mum is an avid chocolate-lover, one might almost say a chocoholic and there used to be a time when you’d be hard pressed to find her without an emergency chocolate bar stashed in her handbag, glove box or on the top shelf of the fridge.  Bearing that in mind, it was something of a no-brainer to decide on a cake that would satisfy her idea of chocolate heaven.  The bigger challenge was in making that creation both deliciously decadent and M-friendly.

20140912_225331I doubled up the quantities in the chocolate crazy cake recipe and chose to mix the ingredients in a bowl, rather than in the cake tins themselves as I wanted to make 3 individual layers to sandwich together.  I replaced the flour with a blend of rice and tapioca flour and added a pinch of xanthum gum to help it on its way.  The cakes that came out of the oven appeared to be beautifully moist and not too granular, although Mike’s first comment on tasting some of the trimmings was that they were a lot sweeter than my usual bakes.  I swirled vanilla butter-cream icing with spoonfuls of Grandma’s strawberry jam (all the way from Canada) and used this to sandwich the layers together.  Lashings of home-made chocolate butter-cream icing then covered the entire cake, before I finished it all off with a generous sprinkle of pearl drops, moo-free chocolate buttons and shavings of moo-free orange chocolate.

It looked like my idea of a chocolate-lover’s dream birthday cake and tasted good too.  My Mum thought adding raspberries would have added a little sharpness to cut through the sweetness of the chocolate, but there wasn’t much left after her meal, which is always a sign of a good bake!

Not a Universal success

I wouldn’t blame you for thinking that we did nothing but Disney whilst on our hols, however we did venture to some of the other theme parks and attractions during our 2 week sojurn in Orlando.  G and M were particularly excited about the prospect of visiting Universal Studios, or more accurately, the “Wizarding World of Harry Potter“.  My enthusiasm was not so great, particularly given my poor experiences to date in trying to get hold of some, or indeed any, information about visiting the parks with my food-allergy duo.  I found the website difficult to navigate and the information available on it less than informative.  My first e-mail to them went unanswered and if it hadn’t been that both M and G were desperate to visit, I honestly think I might well have given up at that point.  However, I eventually tracked down a helpful customer services rep, who phoned me in the UK and discussed our needs at length.  She reassured me that they catered for food allergies and that we should encounter no problems when eating in the parks.  I was interested in booking the Character breakfast at La Bamba cafe so that the children could meet a Minion and once again I was assured that we could mix and match the breakfast options to get a meal that was safe for both G and M. Taking it on trust, I booked the breakfast and pencilled in 2 days at Universal on our somewhat hectic schedule.

SAM_2043 SAM_2046

Mike imitating both Dave Minion and Gru at the character breakfast!

Our first day started well as we arrived in glorious sunshine and headed directly to Diagon Alley carrying a rucksack prudently packed to the gills with M-friendly snacks.  Our first view of Diagon Alley was impressive with a multitude of shops selling everything a young wizard could want as well as the fire-breathing dragon atop Gringotts Bank.  dragonWe headed into a nearby wand shop for both children to chose a wand to buy and then ventured off on a magical tour, following the map to find the location of spells for M to cast using his interactive Dumbledore wand.  I even dared to sample a pint of Butterbeer as requested by my dear friend, F, but have to confess it’ll be the first and last time I do that as the drink was just too sweet for any of the family to enjoy.  Disappointingly, as jaw-dropping as the “set” was, there really wasn’t enough to appeal to the younger age groups which we all found surprising.  Nearly all the rides, apart from the utterly amazing Hogwarts Express that carried us between the 2 halves of the Harry Potter experience, were roller-coasters or simulators that were just too big and scary for my nervous pair.

I was also disappointed by just how commercial it all felt, especially the “unique interactive experience” at Ollivanders shop in Hogsmeade, which promised far more than it delivered.  Just 2 children were selected from the crowd in the shop to participate in the amazing experience of finding out which wand was to be theirs; after all, as we all know “..the wand chooses the wizard…” (JK Rowling:  Harry Potter and the Philosopher’s Stone).  Not only was every other child in the audience disappointed not to be part of the action, but – call me a cynic – I don’t imagine many parents found it easy to then say no when their little darlings wanted to buy the wand that had chosen them in such dramatic fashion.

lunchtime

By lunchtime we had seen and experienced all that the Wizarding World had to offer and headed off in search of some food for our group.  We left Hogsmeade, where the food queues were out of the door, bypassed yet another hard-sell when the magic show we had been ushered into turned out to be little more than an opportunity to buy 4 tricks for the price of 2 and ended up at the street markets of the Lost Continent.  We stopped at what seemed a likely place as it sold hot dogs, something we had found was inevitably safe at all of the Disney parks and I queued to speak to what was possibly the most unhelpful server I have ever met and someone definitely not suited to a customer service role.  She gazed blankly at me when I asked for allergy information about their food options and struggled to understand even the simplest of requests:

“Could I please have 2 hot dogs without the bread-rolls as I have 2 children with multiple food allergies?”

“What?”

“Could I have 2 hot dogs without the buns?”

“You mean you don’t want the buns?”

“No, just the sausages…the meat”

“You don’t want the buns?”

“No”

“Just the dog?”

“Yes”

“But no bun?”

“No.  Just. The. Dog.”

“So, you don’t want the bun, just the dog?”

“Yes”

“Oh.  I’ll have to check with my manager if we can do that.”

Our exchange on whether I could get fruit or vegetables as an alternative side to the bun and the fries went in a similar vein.  I gave up any hope of intelligent discussion at that point and G and M ended up with a hot dog each – “just” the dog: no bun, no fries, no fruit and no veg, all for the princely sum of $15 plus taxes.  Yes, that’s right, £10 for 2 sausages that barely touched the sides going down.  Mike and my Mum picked out some safe looking bits of salad from their lunches, we bought a packet of crisps for G (another £2.50 there) and fed M from our own plentiful supplies, much of which had been got from Disney.

disappointmentI’d love to say our experience got better, but it really didn’t.  In “The Cat in the Hat” area, a place filled with lovely rides inspired by Dr Seuss books and enjoyed by us all, we came across a bakery selling the most amazing-looking cakes, biscuits and sweets guaranteed to tantalise the tastebuds.  Some of them were gluten-free, but none of the them catered for those with more complex allergies like G and M and we left empty-handed.  I had toyed with the idea of eating dinner in one of the restaurants at Citywalk, but again, of the 4 I had contacted ahead of our visit, only 1 came back to confirm they could probably cater for M’s food needs.  Maybe we’d been spoilt by our experiences in Disney, but Universal was a real disappointment and if it hadn’t been for our prepaid and booked Character breakfast for our second day there, I doubt we’d have bothered going back.

Raglan Road Irish Pub

1458655_800725413290492_2694048479460387307_nNaturally having asked G and M to name their favourite meal, I got to thinking about what my own number 1 would be.  I loved nearly every meal we ate at Disney and would have been more than happy to return to any of the restaurants to eat again.  The one that stands out in my mind however, has to be our fabulous dinner at the Raglan Road Irish Pub at Downtown Disney.  I had read great reviews about the pub before booking and I had contacted them back in February to find out whether they could cope with M’s food allergies.  Their response was to send me a complete allergy listing for all their menu options, so I had a good idea of what M and G would be able to order.  Unfortunately, our evening started on a slightly sticky note when I discovered that the allergy-friendly calamari that both G and M had been looking forward to trying was no longer available.

G's fish & chips

G’s fish & chips

M’s face dropped and he declared a disinterest in ordering anything off the menu, whilst G chose a traditional favourite of fish and chips.  Our server, Sheldon, was fantastic however and after a quick word with the chef, came back to M with an offer of shrimp cooked in their gluten-free batter accompanied by green beans, carrots and parsnips.  What impressed me most here was the offer of a side dish that wasn’t obvious from the menu, but one that our server knew and enjoyed himself and that he had checked could be made safe for M.  With that offer, M cheered up instantly and he and G disappeared off to watch the Irish dancing, whilst we soaked up the atmosphere accompanied with a pint of Magners cider.

M's shrimp & roasted veg

M’s shrimp & roasted veg

The food, when it came, was delicious and M not only made short work of his dinner, but set to helping G polish off the remains of her large portion of fish.  Main course done and we turned to the decision of pudding.  The options here were a little more limited that we’ve found elsewhere, but it was nice to have the “healthier” choice of fresh fruit drizzled with honey.  G is not a fan of fresh berries or melon, so whilst M was in heaven enjoying a bowl of mixed berries, that was the epitome of G’s idea of hell.  Once again Sheldon stepped to the fore and a bowl of apple pieces drizzled with honey appeared for her, which frankly made her day.

This is definitely a restaurant Mike and I would have loved to go back to and we were both disappointed that we just couldn’t find the time to squeeze a return trip into our busy schedule.  A great choice and yet again we experienced the wonderful service we have come to associate with Disneyworld.

G & M’s Top Disney Picks

Having written my last blog post, I asked G and M to name their favourite meal whilst we were at Disneyworld.  It came as no surprise to me that neither could narrow it down to just one meal, so instead they each listed their top 3 (which were exactly the same) and I thought I’d share them with you.

Afternoon tea at Citricio’s Lounge – Grand Floridian

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Our afternoon tea at the Grand Floridian was a surprise for my Mum, who is celebrating a special birthday in September and was one that the children and I had successfully kept from her for months.  We arrived at the hotel via monorail from the Magic Kingdom and it was only when I suggested we got off there that my Mum had any idea of what was going on.  The children both opted to have the “Mrs Potts Tea” and were treated to 3 tapioca rolls filled with turkey, ham and strawberry jam, followed by a small plate filled with a variety of allergy-friendly cookies and fresh fruit.  M chose to have apple juice to drink, whilst G had water and both were served from their own individual tea-pots, which they loved and took the chance to pour more to drink at every opportunity.  We were well looked after by Chris, the on-duty manager and David, our waiter and the children both rated this as their most favourite meal of all.

20140818_143459Mickey waffles – Tusker House (Animal Kingdom), The Mara (Jambo House) and Chef Mickeys (Contemporary Resort)

We didn’t order these for our first breakfast at Disney, but instead waited until the character breakfast we’d booked at Tusker House.  Chef Renee confirmed that they were gluten-, dairy-, egg- and soya-free and only contained a small amount of potato starch.  The kids were over-the-moon to be given the opportunity to eat such a treat and I don’t think I’ve ever seen M consume so much for his breakfast.  They ate these marvellous Mickey waffles with lashings of maple syrup and strips of crispy bacon.  Elsewhere they were also given fresh berries to enjoy alongside them.  I know G liked them, despite her assertions the other day that perhaps they weren’t in her top 3: after all, repeated requests for seconds and 1 breakfast of 5 Mickey waffles would seem to disapprove her statement!

Hoop-dee-doo Musical Revue – Wilderness Lodge

hoop dee doThis was my wildcard dinner reservation, but one I’m really glad I booked as both children had a brilliant time and loved every minute of the meal.  This is a dinner show, where the audience is entertained by the antics and songs of the 6 performers both on stage and with some audience participation, whilst enjoying an all-you-can eat dinner of fried chicken, BBQ ribs, green salad, baked beans, mashed potato, corn and cornbread.  M and G were treated to plates overflowing with food, including grilled chicken, ribs, corn, tapioca rolls and a baked potato for G.  Instead of the strawberry shortcake offered for dessert, they were given coconut ice-cream, strawberries and allergy-friendly chocolate cookies.  Not only was the food delicious, but they clapped and cheered along with the show and took the opportunity to play the washboard and dance around the dining room.

 

The Triumph of Disneyworld

jamboWe were off to a great start, thanks to the fantastic Virgin team and the successful delivery of my on-line grocery order thanks to gardengrocer.com.  Not willing to leave anything to chance that first day, I had booked dinner at our hotel for the evening of arrival rather than facing the challenge of finding somewhere to feed M and G safely whilst struggling with jet-lag.  I had left it a little late to book and we ended up with a table in the delightful Jiko restaurant at  Jambo House, Disney’s Animal Kingdom Lodge.  Not my first choice for our first evening as  I was afraid we wouldn’t enjoy the delicious menu as much as we could when we were slightly less travel-weary, but needs must and I looked forward to seeing what exactly was on offer for M.

No words are going to be able to adequately express just how amazing that first meal at    Disney was.  I am so used to restaurants struggling to come up with a complete meal for M when we eat out in the UK, that I fully expected to encounter similar problems at WDW.  I couldn’t have been more wrong.  Our server knew about M and G’s allergies and quickly     requested that Chef Tom came to the table to discuss what he could prepare for their       dinner.  SAM_1906He was happy to cook any meat or fish that they wanted and suggested what sides could be safely offered too.  Despite not having sweet potatoes in the restaurant, he went to the other hotel restaurant to find out if their sweet potato fries would be safe for M or not and, when the answer was sadly no, prepared a beautiful dish of plain rice, seared scallops, carrots and green beans for him instead.  Both children enjoyed their meals and fell asleep at the table as soon as they had finished their main courses, before dessert became an issue.

excellenceWhat’s even better is that this experience was not a one-off.  As promised, every booking at Disney was annotated with their food allergies and as soon as we were seated, the serving staff were made aware that we would need to speak to the chef.  During our 2 weeks, G and M enjoyed breakfasts, lunches and dinners unlike any they’ve eaten out in the UK.  We tried a variety of restaurants across the 4 Disney parks and the numerous resort hotels and had equal success everywhere.  Even the counter service restaurants had allergy information to hand and managers who knew exactly what would be safe for both children to eat.  There was no skimping on meals and they were able to enjoy puddings almost everywhere too.

My thanks go to the fantastic staff at WDW – Chefs Tom, Renee, Ricardo, David, Dave, Duane & Brian and serving staff Jamal, Sheldon, Chris and David as well as the others whose names I forgot to note down

the brilliant restaurants – Jiko (Jambo House), Tusker House (Animal Kingdom), Coral Reef (Epcot), Cosmic Rays (Magic Kingdom), Mexico (Epcot), Fulton Crabhouse (Downtown Disney), Mara (Jambo House), Raglan Road Irish Pub (Downtown Disney), Citricios (Grand Floridian), Hoop-dee-doo (Wilderness Lodge), Backlot Express (Hollywood Studios), Fairfax Fare (Hollywood Studios), Crystal Palace (Magic Kingdom), Chef Mickeys (Contemporary Hotel), Sunshine Seasons (Epcot) and the many others we never got round to trying

and to Disney itself for the huge efforts it has made to welcome those with food allergies to its resorts and to make their stay as special as it can possibly be.

It truly is a magical place and one we will definitely be planning to revisit in the future.

122 days and counting….

christmascountdown…til Christmas that is.  No, I’ve not gone completely mad, nor have I forgotten that I need to give a comprehensive update about our summer travels, but when you have an allergy-suffering child, you need to grab the opportunity to buy friendly treats when it arises and Christmas is no exception. So, when an email from the fantastic Freefromforkids dropped into my inbox this morning, prompting me to peruse their Christmas range and place my order before stocks run out, I knew I needed to share it with all of you.

I’ve talked about the amazing Moofree chocolate before and was thrilled to discover their dairy- and soya-free chocolate advent calendars a couple of years ago, although they become increasingly scarce the closer to December you get. moo-free-selection-box-hi-res This year I was excited to read about their introduction of allergy-friendly chocolate selection boxes, a treat enjoyed by so many children and which G and M have never been able to experience. Moo-free have brought out new flavours of their chocolate this year, all of which are included in the selection and which I’m sure both G and M will be delighted to try.

If selections boxes are not your thing,  then Moo-free also offer a range of chocolate bars paired with either a festive themed soft toy or mug. Or you can avoid chocolate altogether and choose Haribos, Goody good stuff sweets or Jelly Bean Factory tubes as they are all great alternatives. Whatever you decide on, check the ingredients to make sure they’re still safe for your child – no-one wants an unexpected flare during Christmas – get your order placed in plenty of time and enjoy the end of the summer before the Christmas mayhem starts!

end of summer