Tag Archives: black rice

A Canadian Treasure Trove

Whenever and wherever we travel, I also keep a beady eye out for any new foods that are safe for both children. I do, of course, take an ample supply of M-friendly snacks with us as there are no guarantees that we’ll find anything that he can eat, but I always keep my fingers crossed that his hopes are met, if not exceeded whilst away from home. This year I was especially hopeful that we might find a handful of items for them both, though our last visit to Canada showed us how challenging it can be to avoid soya and corn, which can be found in the most unexpected of places.

The good news is that we did found some great snacks and even managed to bring some of them home with us to keep G and M going for a short while at least. We discovered them all at the Independent grocery shore on the shore of Lake Huron and don’t really know how readily available they are elsewhere, but I’d definitely recommend giving them a go if you get the chance. These are just a few from this hidden treasure trove:

Soy-free Vegenaise – G absolutely adores mayonnaise and can, of course, eat “normal” brands without problem. However, M often feels he’s missing out and it’s taken a long time to find a rice-based version which he can eat and even then it’s not that easy to buy it. Discovering this brand just sitting in the fridge alongside other food items was so exciting and something I hadn’t expect to be able to replace during our holiday. M said it tasted great, G was equally happy to eat it and I was delighted to carry a jar around with us for the entire 2 weeks we were there.

Laiki Rice Crackers – another big success with M were these rice crackers, not least because he had a choice between their red rice and black rice versions, something he rarely gets in everyday life when it comes to his food. They proved to be the perfect accompaniment to lengthy car journeys, of which there were several, and were surprisingly moreish, with the pack not lasting long once opened.

Daiya Cheezy Mac – It’s a well-known fact that I am a big fan of Kraft Dinner, a boxed ready meal of macaroni cheese that became a staple of my diet whilst studying at Ottawa University over 20 years ago. G similarly loves macaroni cheese and I was thrilled to find Daiya’s gluten- and dairy-free boxed equivalent for her to try. This was a resounding success with my sometimes picky eater and we brought several boxes home with us, although they’ve all disappeared now!

Made Good Crispy Squares – despite the previous successes achieved, the biggest hit of our holiday was the discovery of these Crispy squares, which came in both Chocolate chip and Vanilla flavours and made M smile for days. They came at the perfect time as we had found several gluten- and dairy-free treats for G, but the prevalence of both soya and corn, neither of which M can tolerate, was making it near impossible to find something safe for him to enjoy. I had promised to make him some banana cookies whilst we were staying at Grandma and Grandpa’s house, and whilst I did that also, the addition of crispy squares to our rucksack each day made a huge difference.

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Black is the new white

When you consider M’s restricted diet, particularly the fact that rice is currently his only safe source of carbohydrate, you might find it hard to believe that there can possibly be any new products out there for us to discover. With all our exciting finds for breakfast and snack times from the Allergy show, I wouldn’t blame you for thinking that was it, but I can’t wait to share these 2 new gems with you, not least because they have expanded M’s meal options even further, something for which I’m eternally grateful.

IMG_0680[1]The first is a fantastic new product that is sadly not yet available in the British market, although the company is working hard to make sure it soon will be: Gusto Nero Black Jasmine Rice pasta. This was an accidental find, but one that I’m really glad we stumbled across so late in our day at Olympia. It caught my eye as we were heading towards another stall, but I stopped to take a look as M has recently found a real love for the many varieties of rice pasta from Rizopia and I wondered if this might be another welcome addition to his meal-time options. I opted for the macaroni as I had bags of lasagne, spaghetti, penne and Fantasia lurking in the cupboard at home and variety is, after all, the spice of life. M was intrigued by the idea of a black pasta and was keen to try it almost as soon as we got back home.IMG_0684[1] I prepared a simple dish, combining the cooked pasta with some diced chicken and thin slices of cucumber, all lightly drizzled with a little rapeseed oil and topped with a sprinkling of rosemary. M savoured the very first bite and quickly devoured the rest of the bowl. The box we bought at the show has already disappeared and I’m keeping a close eye on this company waiting for the date it finally becomes readily available in the UK as I’ve no doubt we’ll become a loyal customer.

M’s marks: 9.5/10

IMG_0702[1]Our end-of-day wanderings also uncovered the second great new addition to M’s meal-times, Gallo’s riso nero or black rice. M and I were told all about the nutty flavour of this rice by their knowledgable rep and he was keen to give it a go. The success of their stand at the Allergy Show meant that they had only a very limited supply of it left by the time we reached them late Saturday afternoon, but the news that rice was M’s sole carbohydrate saw their rep very kindly giving us a microwave pouch of the Venere riso nero to take away and try.  M couldn’t wait to have a taste and was very excited once the meal was made just over a week later. The slightly different taste and texture of this rice made a welcome change to my standard offerings and M made short work of the plate I’d prepared. IMG_0705[1]I served it mixed with some small chunks of pear and drizzled with a little melted coconut oil to accompany the herby chicken pieces and slices of apples on his plate. The pack provided a good-sized serving for dinner and there was enough left-over to make a stir-fried chicken dish for both children the following evening. G seemed to enjoy the flavour of the black rice as much as M did and it will definitely be a part of our meal-times going forward.

M’s marks: 8/10