Tag Archives: Gluten-free diet

A Birthday Treat – Lemon Meringue cupcakes

This time last year, M was admitted into GOSH for scopes and he and I spent Mike’s birthday away from the birthday boy himself, leaving him to celebrate at home with the rest of the family.  There was a point this year when I thought history was about to repeat itself as we’re once again waiting for an admission date for M, who needs further testing to try to sort out the games his body is currently playing.  However, Mike’s birthday came, and went, with no sign of a phone-call from GOSH and I finally had a chance to make a long-awaited attempt at the Lemon Meringue cake I’d been dreaming of making last year. lemonmeringue

Lemon Meringue pie is Mike’s favourite dessert and there was a time, many eons ago, when I’d actually make him one from scratch for his birthday treat.  With the arrival of G and M, the general busyness of work and juggling the school-run alongside business meetings and the general day-to-day running of the household, I don’t think I’ve turned my hand to such a dish for at least a decade.  Add into the mix, the newer challenges of egg-free meringues and MEWS-free pastry and it’s not been the easiest pudding to make.  I attempted a cheesecake version for Fathers’ Day this year, but that didn’t quite go as planned, so I put my thinking cap on to see if I could figure out an alternative format for this popular dessert.

I settled on lemon drizzle cupcakes topped with vanilla butter-cream icing and small meringues.  I’ve made Lemon drizzle cake before, but found that the rice flour made the sponge taste very granular and I was keen to see if I could improve the texture.  I found a lovely recipe for vegan lemon drizzle cake and read around the options for replacing the flour to make the cake both gluten- and potato-flour-free. 20141015_194117 My final recipe included gram flour – an ingredient that’s been lurking in my cupboard for a while, but which I had yet to brave using – rice flour and tapioca flour and the end result was infinitely better than the last time, though some further tweaking to create the perfect lemon drizzle cupcake is needed.

I whipped up a small batch of my vanilla butter-cream icing and used it to secure the mini egg-free meringues to the top of each cupcake.  I was delighted with how these cakes looked and M spent most of the day, and evening, before Mike got home from work, begging to try one to “just check it’s okay for Daddy!”  I am assured by the family that the cupcakes were a huge success and so that’s another recipe added to my ever-increasing repertoire.

 

Who feels like chicken tonight?

Who remembers that advertising slogan from 20 years ago?  I couldn’t quite believe it when I googled to see just how long it’s been since the “Chicken tonight” adverts first started being played on TV – 20 years and that song is still reverberating around my head as if I’d heard it yesterday.  For those who never had the joy of seeing these the first time round, here’s a quick sample to show you what you missed:

The reason that jingle came to mind is that I decided to attempt a M-friendly version of that other classic, Chicken Kiev.  My reason?  G read something in one of her books where the main character was sitting down to a dinner of Chicken Kiev and she had to ask me what the dish was.  I realised that, as a result of the multiple allergies we deal with in our household, there are several meals I remember from my childhood that G and M have never had a chance to try.  Chicken in any form is a meal they will eat, so I thought it might just be one they could both enjoy and something new to add to their repertoire.

As always, I searched around for an easy recipe and then converted it for the family’s dietary needs.  I always keep any left-over bread crusts or pieces in a bag in the freezer as they are perfect for making into breadcrumbs.  20141003_201701I’ve also used frozen wraps, which work similarly well when making crumbs and add a slightly different texture.  Everything prepped, I coated the chicken breasts, popped them into the oven and kept my fingers crossed.

The finished dish looked delicious and both children commented on how wonderful dinner smelt as they washed their hands and came to the table.  I served it with rice and a mixture of steamed vegetables the first time and with mashed potato (or sweet potato) the second time at G’s request.  The chicken was beautifully succulent and the garlic butter oozed across the plates as the children cut into the Kievs.  Both plates were quickly emptied and G and M have asked me to prepare it again soon.

A Chocolate-Lover’s Birthday

Recently someone posted a link to this easy cake recipe on one of the EGID support group forums I belong to on Facebook.  I was soon drawn to its simplicity, not least because it was already dairy-, soya- and egg-free, but also because the comments that followed suggested it could be easily converted to a gluten-free recipe too.  What was even better was that I had the perfect occasion to try the recipe out – my Mum’s birthday.  As you may recall, we had planned a special afternoon tea at the Grand Floridian whilst we were on holiday, but the actual date was now approaching and we had a family lunch booked for the day itself.

chocsI think it would be fair to say that my Mum is an avid chocolate-lover, one might almost say a chocoholic and there used to be a time when you’d be hard pressed to find her without an emergency chocolate bar stashed in her handbag, glove box or on the top shelf of the fridge.  Bearing that in mind, it was something of a no-brainer to decide on a cake that would satisfy her idea of chocolate heaven.  The bigger challenge was in making that creation both deliciously decadent and M-friendly.

20140912_225331I doubled up the quantities in the chocolate crazy cake recipe and chose to mix the ingredients in a bowl, rather than in the cake tins themselves as I wanted to make 3 individual layers to sandwich together.  I replaced the flour with a blend of rice and tapioca flour and added a pinch of xanthum gum to help it on its way.  The cakes that came out of the oven appeared to be beautifully moist and not too granular, although Mike’s first comment on tasting some of the trimmings was that they were a lot sweeter than my usual bakes.  I swirled vanilla butter-cream icing with spoonfuls of Grandma’s strawberry jam (all the way from Canada) and used this to sandwich the layers together.  Lashings of home-made chocolate butter-cream icing then covered the entire cake, before I finished it all off with a generous sprinkle of pearl drops, moo-free chocolate buttons and shavings of moo-free orange chocolate.

It looked like my idea of a chocolate-lover’s dream birthday cake and tasted good too.  My Mum thought adding raspberries would have added a little sharpness to cut through the sweetness of the chocolate, but there wasn’t much left after her meal, which is always a sign of a good bake!

Dolphins, Killer Whales and all things underwater

When originally planning our 2 weeks “doing” Orlando, Mike and I made the conscious decision not to visit any of the multitude of water-parks you can find there.  As much as both children enjoy swimming, M’s recent struggles with his bowels meant that we were uncertain of how well he would cope with a day in, out and around the swimming pool, so instead, we opted for 2 other water-themed parks:  Discovery Cove and Seaworld.

Discovery Cove

IMG00002smOne of the things I was keen for the children to experience (and to be perfectly honest me too) was swimming with dolphins and where better to give this a go than at Discovery Cove.  This idyllic haven is hidden away in central Orlando and it transports you away from the hustle and bustle of the theme parks almost as soon as you step through the doors.  We arrived early, booked in for our dolphin adventure and then headed off to the beautiful beaches and pools to find a place to camp out for the day.  The park only allows a maximum of 1,300 people entry on any given day, which ensures that there is room enough for everyone to enjoy what’s on offer. We settled next to a pool where you could swim with stingrays and other tropical fish and then headed off to the main restaurant to talk to the chef about breakfast and lunch.

Discovery Cove is a very different experience to the others in Orlando as your ticket price covers all your food and drink for the day including breakfast, lunch and snacks and they request that you don’t take any of your own into the park with you.  My initial email to their special assistance team had resulted with their Head chef calling us at home to discuss the day of our visit and M’s food requirements.  They were able to offer M and G a good choice of foods for both meals and, even better, had 3 allergy-friendly snack boxes that were readily available at all of the food concession locations and included M-friendly treats such as fruit snacks, Orgran Outback animal biscuits, pretzels and portions of houmous.  Food sorted for the day – and maybe a few extra snacks too – we spent the day lazing in the sun and learning how to snorkel amongst the fish.

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M and Clipper

The highlight of the day was, quite obviously, our swim with the dolphins.  M had been nervous as he’s not the strongest or most confident of swimmers, but there was no need.  The trainer encouraged both M and G to feed, pet and even kiss our dolphin, Clipper, before their individual swims and they loved every moment of it, despite the cold temperature of the water! M was able to do the “shallow” swim, which allowed his feet to comfortably reach the bottom at all times whilst still being pulled along by the dolphin.  G, Mike and I took part in the “deep” swim and the thrill was exhilarating. All in all, we had an amazing day, M and G were desperate to do it all again and I wouldn’t hesitate to recommend this to anyone.

Marks out of 10: 10 – a real once in a lifetime experience for all the family and the food offerings were impressive too

Seaworld

blue horizonsHaving had such an amazing experience at Discovery Cove, we were keen to see how their neighbour, Seaworld would compare.  The day started well, with efficient service at guest relations to issue our disability access pass and a park map that indicated where allergy-friendly foods could be found.  We set off on our way around the park and G and M were delighted by the various displays and shows we could see.  First, we oohed and aahed at the amazing dolphins and beautiful birds of the “Blue Horizons” show, which instantly drew a response from G that she’s planning to work at Seaworld training dolphins when she’s older; and later laughed and disappointingly didn’t get splashed by the mighty killer whales in “One Ocean“, despite M’s best efforts of sitting us in the splash zone!

Due to the wealth of food available to us at Disney – an opportunity that we’d certainly taken full advantage of – we didn’t feel hungry enough to need to investigate our food options until we got to lunchtime. The children were excited to see an allergy-friendly pizza restaurant on the map and we headed there with our fingers crossed that we might be able to enjoy pizza for a change.  Disappointingly, we once again hit a problem.  The gluten-free pizza base came ready topped with tomato sauce and cheese, instantly rendering it unsuitable for both G and M.  I was surprised to find this was the case, but quickly ushered the children away from there and headed off to the next location.

Photo taken by M

Penguin photo by M

Two locations later, I finally stumbled into the Spice Mill restaurant and met their allergy server and chef, who discussed our needs and what options were available to us.  Both children settled on burgers, served in allergy-friendly rolls with a side of fries for G and a hefty portion of water-melon for M.  We were able to jump the queue and, as we paid, the server prepared our food and brought it to us as quickly as possible.

Lunch finally sorted, we spent the afternoon in Antarctica with the penguins and getting extremely wet on the impressive “Journey to Atlantis” log flume ride, before Mike and I took G and M out on the lake in pink flamingo pedalos.  It was another good day and despite the uncertain start, lunch turned into a great success.

Marks out of 10:  8 – the children loved seeing the shows and the animals, but we were let down by the assumption that gluten-free pizza with cheese could be considered fully allergy-friendly.

Raglan Road Irish Pub

1458655_800725413290492_2694048479460387307_nNaturally having asked G and M to name their favourite meal, I got to thinking about what my own number 1 would be.  I loved nearly every meal we ate at Disney and would have been more than happy to return to any of the restaurants to eat again.  The one that stands out in my mind however, has to be our fabulous dinner at the Raglan Road Irish Pub at Downtown Disney.  I had read great reviews about the pub before booking and I had contacted them back in February to find out whether they could cope with M’s food allergies.  Their response was to send me a complete allergy listing for all their menu options, so I had a good idea of what M and G would be able to order.  Unfortunately, our evening started on a slightly sticky note when I discovered that the allergy-friendly calamari that both G and M had been looking forward to trying was no longer available.

G's fish & chips

G’s fish & chips

M’s face dropped and he declared a disinterest in ordering anything off the menu, whilst G chose a traditional favourite of fish and chips.  Our server, Sheldon, was fantastic however and after a quick word with the chef, came back to M with an offer of shrimp cooked in their gluten-free batter accompanied by green beans, carrots and parsnips.  What impressed me most here was the offer of a side dish that wasn’t obvious from the menu, but one that our server knew and enjoyed himself and that he had checked could be made safe for M.  With that offer, M cheered up instantly and he and G disappeared off to watch the Irish dancing, whilst we soaked up the atmosphere accompanied with a pint of Magners cider.

M's shrimp & roasted veg

M’s shrimp & roasted veg

The food, when it came, was delicious and M not only made short work of his dinner, but set to helping G polish off the remains of her large portion of fish.  Main course done and we turned to the decision of pudding.  The options here were a little more limited that we’ve found elsewhere, but it was nice to have the “healthier” choice of fresh fruit drizzled with honey.  G is not a fan of fresh berries or melon, so whilst M was in heaven enjoying a bowl of mixed berries, that was the epitome of G’s idea of hell.  Once again Sheldon stepped to the fore and a bowl of apple pieces drizzled with honey appeared for her, which frankly made her day.

This is definitely a restaurant Mike and I would have loved to go back to and we were both disappointed that we just couldn’t find the time to squeeze a return trip into our busy schedule.  A great choice and yet again we experienced the wonderful service we have come to associate with Disneyworld.

G & M’s Top Disney Picks

Having written my last blog post, I asked G and M to name their favourite meal whilst we were at Disneyworld.  It came as no surprise to me that neither could narrow it down to just one meal, so instead they each listed their top 3 (which were exactly the same) and I thought I’d share them with you.

Afternoon tea at Citricio’s Lounge – Grand Floridian

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Our afternoon tea at the Grand Floridian was a surprise for my Mum, who is celebrating a special birthday in September and was one that the children and I had successfully kept from her for months.  We arrived at the hotel via monorail from the Magic Kingdom and it was only when I suggested we got off there that my Mum had any idea of what was going on.  The children both opted to have the “Mrs Potts Tea” and were treated to 3 tapioca rolls filled with turkey, ham and strawberry jam, followed by a small plate filled with a variety of allergy-friendly cookies and fresh fruit.  M chose to have apple juice to drink, whilst G had water and both were served from their own individual tea-pots, which they loved and took the chance to pour more to drink at every opportunity.  We were well looked after by Chris, the on-duty manager and David, our waiter and the children both rated this as their most favourite meal of all.

20140818_143459Mickey waffles – Tusker House (Animal Kingdom), The Mara (Jambo House) and Chef Mickeys (Contemporary Resort)

We didn’t order these for our first breakfast at Disney, but instead waited until the character breakfast we’d booked at Tusker House.  Chef Renee confirmed that they were gluten-, dairy-, egg- and soya-free and only contained a small amount of potato starch.  The kids were over-the-moon to be given the opportunity to eat such a treat and I don’t think I’ve ever seen M consume so much for his breakfast.  They ate these marvellous Mickey waffles with lashings of maple syrup and strips of crispy bacon.  Elsewhere they were also given fresh berries to enjoy alongside them.  I know G liked them, despite her assertions the other day that perhaps they weren’t in her top 3: after all, repeated requests for seconds and 1 breakfast of 5 Mickey waffles would seem to disapprove her statement!

Hoop-dee-doo Musical Revue – Wilderness Lodge

hoop dee doThis was my wildcard dinner reservation, but one I’m really glad I booked as both children had a brilliant time and loved every minute of the meal.  This is a dinner show, where the audience is entertained by the antics and songs of the 6 performers both on stage and with some audience participation, whilst enjoying an all-you-can eat dinner of fried chicken, BBQ ribs, green salad, baked beans, mashed potato, corn and cornbread.  M and G were treated to plates overflowing with food, including grilled chicken, ribs, corn, tapioca rolls and a baked potato for G.  Instead of the strawberry shortcake offered for dessert, they were given coconut ice-cream, strawberries and allergy-friendly chocolate cookies.  Not only was the food delicious, but they clapped and cheered along with the show and took the opportunity to play the washboard and dance around the dining room.

 

The Triumph of Disneyworld

jamboWe were off to a great start, thanks to the fantastic Virgin team and the successful delivery of my on-line grocery order thanks to gardengrocer.com.  Not willing to leave anything to chance that first day, I had booked dinner at our hotel for the evening of arrival rather than facing the challenge of finding somewhere to feed M and G safely whilst struggling with jet-lag.  I had left it a little late to book and we ended up with a table in the delightful Jiko restaurant at  Jambo House, Disney’s Animal Kingdom Lodge.  Not my first choice for our first evening as  I was afraid we wouldn’t enjoy the delicious menu as much as we could when we were slightly less travel-weary, but needs must and I looked forward to seeing what exactly was on offer for M.

No words are going to be able to adequately express just how amazing that first meal at    Disney was.  I am so used to restaurants struggling to come up with a complete meal for M when we eat out in the UK, that I fully expected to encounter similar problems at WDW.  I couldn’t have been more wrong.  Our server knew about M and G’s allergies and quickly     requested that Chef Tom came to the table to discuss what he could prepare for their       dinner.  SAM_1906He was happy to cook any meat or fish that they wanted and suggested what sides could be safely offered too.  Despite not having sweet potatoes in the restaurant, he went to the other hotel restaurant to find out if their sweet potato fries would be safe for M or not and, when the answer was sadly no, prepared a beautiful dish of plain rice, seared scallops, carrots and green beans for him instead.  Both children enjoyed their meals and fell asleep at the table as soon as they had finished their main courses, before dessert became an issue.

excellenceWhat’s even better is that this experience was not a one-off.  As promised, every booking at Disney was annotated with their food allergies and as soon as we were seated, the serving staff were made aware that we would need to speak to the chef.  During our 2 weeks, G and M enjoyed breakfasts, lunches and dinners unlike any they’ve eaten out in the UK.  We tried a variety of restaurants across the 4 Disney parks and the numerous resort hotels and had equal success everywhere.  Even the counter service restaurants had allergy information to hand and managers who knew exactly what would be safe for both children to eat.  There was no skimping on meals and they were able to enjoy puddings almost everywhere too.

My thanks go to the fantastic staff at WDW – Chefs Tom, Renee, Ricardo, David, Dave, Duane & Brian and serving staff Jamal, Sheldon, Chris and David as well as the others whose names I forgot to note down

the brilliant restaurants – Jiko (Jambo House), Tusker House (Animal Kingdom), Coral Reef (Epcot), Cosmic Rays (Magic Kingdom), Mexico (Epcot), Fulton Crabhouse (Downtown Disney), Mara (Jambo House), Raglan Road Irish Pub (Downtown Disney), Citricios (Grand Floridian), Hoop-dee-doo (Wilderness Lodge), Backlot Express (Hollywood Studios), Fairfax Fare (Hollywood Studios), Crystal Palace (Magic Kingdom), Chef Mickeys (Contemporary Hotel), Sunshine Seasons (Epcot) and the many others we never got round to trying

and to Disney itself for the huge efforts it has made to welcome those with food allergies to its resorts and to make their stay as special as it can possibly be.

It truly is a magical place and one we will definitely be planning to revisit in the future.

122 days and counting….

christmascountdown…til Christmas that is.  No, I’ve not gone completely mad, nor have I forgotten that I need to give a comprehensive update about our summer travels, but when you have an allergy-suffering child, you need to grab the opportunity to buy friendly treats when it arises and Christmas is no exception. So, when an email from the fantastic Freefromforkids dropped into my inbox this morning, prompting me to peruse their Christmas range and place my order before stocks run out, I knew I needed to share it with all of you.

I’ve talked about the amazing Moofree chocolate before and was thrilled to discover their dairy- and soya-free chocolate advent calendars a couple of years ago, although they become increasingly scarce the closer to December you get. moo-free-selection-box-hi-res This year I was excited to read about their introduction of allergy-friendly chocolate selection boxes, a treat enjoyed by so many children and which G and M have never been able to experience. Moo-free have brought out new flavours of their chocolate this year, all of which are included in the selection and which I’m sure both G and M will be delighted to try.

If selections boxes are not your thing,  then Moo-free also offer a range of chocolate bars paired with either a festive themed soft toy or mug. Or you can avoid chocolate altogether and choose Haribos, Goody good stuff sweets or Jelly Bean Factory tubes as they are all great alternatives. Whatever you decide on, check the ingredients to make sure they’re still safe for your child – no-one wants an unexpected flare during Christmas – get your order placed in plenty of time and enjoy the end of the summer before the Christmas mayhem starts!

end of summer

 

Last minute checks

Courtesy of bbc.co.uk

Courtesy of bbc.co.uk

With the countdown started and just days to go, it’s all come down to those last minute checks and the final packing for our holidays.  I am the queen of lists when it comes to going on holiday, especially when travelling with M and G and this year was no exception, though I have to confess that four pages of lists is a whole new record! The clothes were quickly sorted and I got to my main challenge: the suitcase of M-friendly foods and all his medicines.

My biggest concern was ensuring we have enough safe snacks with us for at least a few days as I’m not certain about what will be easily available once we get to the “House of the Mouse”.  I don’t want to over-cater as I have no intention of bringing a suitcase of food back home with us, but I did need to be reassured that M would have enough to eat.  I spoke to our lovely GOSH dietitian to seek her advice about the availability of free-from foods in the USA and she advised consulting the UK Coeliac Society website as a starting point as to where we might be able to buy them.

onlineshopI also did some on-line research and discovered that an option I hadn’t even considered might be a great place to start – an on-line grocery shop.  This is still a fairly new phenomenon in North America as I know from our Canadian family and friends, but I found that I could arrange for a food order to be delivered directly to our hotel on the day of our arrival,  which would instantly reduce the need for Mike and me to find a supermarket straight away.  I investigated a couple of options and settled on the Garden Grocer delivery service. This is not affiliated to one particular supermarket chain and for a little extra cost, they will visit more than one shop to find everything you need.

The website is not as slick as the ones I’m used to using at home – I am a big advocate of on-line grocery shopping as it saves so much time – but I have been able to find most things I think we’ll need whilst away.  There was a much better selection of M-friendly cookies and cereal bars than in the UK and at a much better price too.  As I’ve said before,  it’s hard to be both frugal and allergy-friendly in the UK.  Shop done and delivery slot booked, all I can do now is sit back and wait with my fingers tightly crossed.

Eating out on holiday

allergymenuOne of my anxieties about travelling abroad with M surrounds the prospect of feeding him safely whilst away from home.  The long list of foods we now need to avoid make it challenging enough to go out for meals when at home and we inevitably have to make a small compromise somewhere along the line, with our fingers tightly crossed that the fall-out isn’t too major.  Whilst we often choose to holiday somewhere where we can either cook or eat out, a holiday spent cooking is not really my idea of a break.  This time around, however, we decided to avoid any form of self-catering and so I gave myself the job of finding safe places for us to eat.

Now, I can’t speak for all the WDW resorts around the world, but I can wax lyrical about the Walt Disney World resort in Florida.  My starting point was at the WDW website, where I discovered that the resort is keen to meet any special dietary needs that its guests might have and encourages visitors to book ahead and let the restaurants know what foods they need to avoid.  I gave them a call and chatted through M’s food requirements and was reassured that, as soon as I knew where we wanted to eat, then they could append a note to our booking to state all of M’s current food allergies.  Mike and I spent hours reading restaurant menus and looking for reviews of the allergy-friendly offerings that are available. I discovered the brilliant blog, Gluten Free & Dairy Free at WDW and soon became very excited about what we might be able to get for M to enjoy.

WDWThe 180-day mark arrived, the point at which we could start to make ADRs (Advance Dinner Reservations for the uninitiated amongst you) and I hopped on-line to make as many of the bookings we had chosen as possible.  The system was delightfully easy to use and I was able to make note of all our dietary needs without hassle.  One of the many experiences we wanted to treat the children to was a dinner show, something we hadn’t enjoyed since our last Disneyland Paris trip, pre-diagnosis and multiple food allergies.  We’d settled on the Hoop-de-doo musical review, but I was anxious to confirm that they could cope with M’s allergies as this is a set menu and there were several things on it that he just can’t eat. Rather than risking confusion through an on-line reservation, I called the WDW call centre and spoke to a lovely lady who was amazingly helpful.  She made a note of the allergies and reassured me that there would be no problem in meeting these needs at the dinner show.

Booking made, she then also checked all of our other reservations to confirm that my notes were clear and talked me through the process of ensuring that M eats safely at any and all of the WDW restaurants.  Upon arrival, we should find that the table will have some kind of allergy marker on it to make it clear to all waiting and serving staff that we have special dietary needs.  The chef will then come out to talk through what is and isn’t safe on the menu, point out any safe foods at the buffet (if relevant) and finally will discuss whether we would prefer them to prepare something fresh and. if necessary, off menu to give us all the most reassurance about what M and G will be eating.

mickeywafflesAt no point did I feel that my questions and requirements were a problem and I felt 100% reassured that WDW would be working hard to make sure that M and G have the best holiday food experience whilst we’re there.  M is looking forward to being able to eat “proper” burgers, something he hasn’t been able to enjoy away from home for an awfully long time, whilst G is just keen to try any gluten- and dairy-free desserts that might be on offer.  Mike and I are most excited about seeing their faces at our first breakfast, when we will be able to order them a plate each of Mickey waffles, something that they both love the idea of, but have never been able to order before.