Tag Archives: Gluten-free diet

Delicious date and ginger cake

I hadn’t been planning on yet another bake, but I remembered at the last minute that the children needed cake for the following afternoon at their holiday club.  Once again I needed to work with whatever was hiding in the cupboards and although G was keen for me to make my chocolate cake, I wanted to head in a new direction.  We’ve only just finished the frozen chocolate cupcakes leftover from our fundraising at the end of May, so I relished the idea of something different.  I’d recently bought a packet of dates and decided to investigate a date and ginger concoction instead.

SAM_1364I couldn’t find a good allergy-friendly recipe to use, but settled on this recipe and adapted it to make it M-friendly.  These days I try to find recipes that have not only already done some of the work for me, be they gluten-free, vegan or otherwise allergy-friendly, but that also look relatively easy to bake.  Fortunately, given my ever-growing experience in the kitchen, I was able to work out my substitutes fairly quickly and, once the children were in bed, started in the kitchen.  My biggest challenge to date then faced me.  My electronic scales had given up the ghost – I’m guessing the repeated falling out of the cupboard really hadn’t helped – and I had to revert to using my Nigella cups for measuring the ingredients instead.  I’ve never baked using just cup measurements before as I usually convert them into grams and millilitres, but needs must and all, so I rolled up my sleeves and got on with it.

20140728_223632I needn’t have worried as the final cake was delicious, though perhaps a little overdone from 5 minutes too long in the oven.  The ginger was a bit strong, though M insists that won’t hinder him eating the cake.  G is less sure, but is happy to eat it in small pieces and certainly didn’t refuse the slice offered to her for holiday club.

Holiday planning

countdownIt’s that time of year when months, weeks or maybe just days of frantic planning come to fruition and families across the UK enjoy a week or two away from it all.  Whether it’s time in the sun, travels to far-flung shores or even just a few days experiencing something new in the UK, most of us wouldn’t think much beyond making travel arrangements, booking somewhere to lay our heads and throwing the essentials into a bag.  For years my saving grace was the thought that, insulin aside, if I had forgotten anything else even vaguely important, as long as we had money, we could pop to the shops to find a replacement.

Once you have children with chronic illnesses or food allergies, everything suddenly becomes that tiny bit more difficult.  No longer can you risk forgetting any part of the equipment or medicines you need to get your child through each day.  No longer can you assume that you will be able to get hold of the gluten-, dairy- or any other allergen-free food that your child needs to remain healthy.  And you have to consider what you would do if any one of your “what if” worst case scenarios was to actually happen.  With all of these things to complicate what should be a fun and relaxing time away from home, it’s no wonder that many families living with chronic illness choose to holiday at home, or within reasonable spitting distance, so that many of those concerns are alleviated.

Whether you consider it courageous or complete and utter madness, we’ve never been a family to stay close to home.  Mike and I both love travelling and have chosen to nuture a similar passion and willingness to explore the unknown in our children.  Part of that has no doubt been fuelled by our want to go back to Canada regularly to visit family and friends and over the last couple of years we’ve developed strategies to help us cope with travelling with M.  I carry doctors letters and copy prescriptions for both M and me in with our passports and last year discovered that we’re entitled to ask for additional luggage allowance to carry all of M’s medicines and foods with us free of charge.

walt-disney-mickey-mouseWith all this in mind, and our plans for this year’s holiday well under way, I contacted our travel company and airline to discuss our needs.  This year is our “holiday of a lifetime” as we are going to Florida to enjoy all things Disney and Universal before spending a relaxing week on the beach in St Petersburg and I want it to be as straightforward as it possibly can be given the challenges of EGID and multiple food allergies.  Planning for this trip started months ago and I had drawn up a list of things I wanted to find out to make our holiday as stress-free as possible.  My first set of questions was all to do with our flight out and I contacted the Virgin Atlantic Special Assistance team to talk over our needs.  I was quickly reassured that, as before, we could carry all of M’s medicines and foods in an extra suitcase and was advised to make sure I had copy prescriptions and doctors letters with me to make our security experience as smooth as possible.  They’ve also added a note to M’s booking to make it clear to all staff that we are entitled to carry extra luggage free of charge for medical reasons.  A big tick there that there will be no problems carrying M’s medical supplies.

Next the small matter of M’s in-flight meal.  I couldn’t imagine that any of the special meals on offer were going to avoid the wide range of allergens we needed them to, but again the Special Assistance team were able to help.  I sent an email with a full list of the foods M can’t eat and then followed it up with a phone-call.  The lady I spoke to agreed that it would be difficult to accommodate him with their standard meals, but asked what, if anything, would suit him.

Plain chicken and rice,” said I, “with no butter or sauces added and a few vegetables on the side.”

Leave it with me,” she said.

A couple of hours later an email popped into my inbox.  “I’ve spoken to the catering staff and they will make plain chicken and rice as requested for M for the flight.  I’ve passed on a complete list of his allergies for their reference, so please let us know if anything changes between now and your flight.  I’ve added all this information to your booking.”  I was amazed at just how easy adapting a meal to suit M was, but because I’m something of a worrier, I gave VA a quick call last week to confirm everything was okay for the meals.  “Yes absolutely.” said the man I spoke to this time round.  “I can see this meal marked on M’s booking and this list of foods to avoid.  Is that all correct?”  They’d even had the sense to annotate the return flight too, so I can be confident that M will be eating something safe in both directions.  They also suggested we carry a supply of safe snacks in our hand luggage (another extra bag could be carried free of charge if it was necessary), so that M won’t go hungry during the flights.

vroom_header_tcm4-588081The final element was our booking in the V-room airport lounge before we make our flight.  A complete breakfast menu is available to us, but scanning my eyes down the list of food, I could see that there was little on there that would be safe for either child, though G had a few more options than M.  This time I contacted Virgin Holidays as they run the airport lounges and asked what our options were.  I was given a list of foods that are M-friendly and advised to ask to speak to the chef when we arrive at the lounge to discuss what M would like for his breakfast.  They stock gluten-free foods as a matter of course and whilst they had soya milk as an alternative for dairy, this wouldn’t suit M.  Once again I was told that this wasn’t a problem and was hugely impressed to receive a follow-up email telling me that the chef of the V-room had contacted their suppliers and would get in some rice milk just for M on the day of our flight.  What more could an allergy-Mummy ask for?

fingerscrossed

Of course, there are no guarantees that any of this will work out as planned and I am cautious enough to be taking supplies sufficient to meet our needs as we make the trip to the US.  I will, naturally, let you all know how it goes once we’ve made our flight!

Perfect Pizza

20140721_174621Today a parcel arrived for me.  To say I was excited by its delivery is something of an understatement as the contents of this parcel meant that M had only one request for tea – pizza.  At the Allergy show a couple of weeks ago we discovered the wonders of Mozzarisella cheese, a cheese made from germinated brown rice and which is therefore 100% safe for M.  I recently perfected a M-friendly pizza base recipe too, so this proved to be the ideal opportunity to put these magical ingredients together and taste the final result.

The best thing about this recipe is that it’s quick and easy to make and both the kids love choosing and adding their toppings to the pizza base.  I mixed up the pizza dough, rolled out the bases and then let M and G loose in the kitchen.  Today’s toppings were fairly simple, G chose ham, sweetcorn and grated Ewe’s milk cheese, whilst M settled on ham, sweetcorn, olives and slices of the mozzarisella.  He braved a taste of the cheese before it was cooked, but decided it was too slimy to enjoy “raw”.

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Fifteen minutes later and this was the final result.  The pizzas smelled amazing and both children tucked in.  The mozzrisella cheese got a big double thumbs up from M, so I know it must have been good and he’s asked for the leftovers in his lunchbox tomorrow.  All in all a resounding success and a recipe I’d definitely recommend to anyone.

 

Three square meals a day

Last week cooking at school soared to a whole new level and, I have to confess, so did my heart rate when I first heard about it.  I love the fact that both G and M have been able to participate in cooking at school this year and have been involved every step of the way to ensure that they’ve been able to eat whatever they’ve cooked – be that by providing adapted recipes, suitable ingredients or, on occasion, a friendly alternative for them to enjoy after cooking with “normal” ingredients.  A stream of constant communication between myself, the school secretary, both class teachers and the SENCo has been key to this success.

This time round, however, the plan completely changed. The Square Food Foundation were coming into school to cook with the children, one class at a time and when I asked the obvious question – “What are they cooking?” – the school had no idea what was on the menu. The letter home had asked parents to list any food allergies as they knew that some could be accommodated, so I felt confident that G would be okay, but I wanted to understand whether M would be able to taste the food that was being taken back to the classroom after the session, or if I would need to come up with a back-up plan for him.  The Headteacher said that he would be contacting the Foundation himself to ask the question and, armed with the full list of M’s current allergies, he made the phone-call.  To my delight, he was reassured that M would be able to take part fully in the lesson and I agreed to be a parent helper for M’s class to make sure that all ingredients used were definitely safe.

20140710_094912The day eventually came, we got to school and here is where I need to make a very big apology to the organisers from the Square Food Foundation.  I caught sight of the tables and ingredients set up in the school hall and my heart sank.  I saw piles of baguettes, cartons of natural yoghurt and boxes of eggs; and I doubted what they had said.  At first glance I couldn’t see how M could possibly be able to taste the food with those ingredients involved and we started the lesson with me quickly trying to work out if I could fit in a quick dash home to pick up something M-friendly for the tasting afterwards.  However, I was wrong.  As they discussed the different ingredients they’d be using, the children were asked what they thought they could prepare using the eggs and oil:

Fried eggs“….”something yummy“….”something I can’t eat

(you can guess who that last response came from)

Ah yes.  You must be the young chap with food allergies.  What can’t you eat?

20140710_093537As I reeled off the list, the man in charge sagely nodded his head, “Then you will be in our houmous team” and with that comment, all become clear.  The plan was to prepare 3 different dips – houmous, aioli and tzatziki – and assorted crudites during the 30 minutes cooking time.  The class was quickly divided into 3 equal groups and sent to 3 banks of tables, where all the necessary ingredients and equipment were ready and waiting for them. The children had an amazing time.  They were trusted to use sharp knives to chop the vegetables and crush the garlic.  They drizzled the oil, squeezed the lemons and ground the cumin seeds.  20140710_094403Finally, they mixed the ingredients together and plated up their finished houmous and crudites for the class to admire and enjoy.

All 3 dips looked amazing and I am assured by M that the houmous was delicious.  It was a great morning’s activity and I know that G enjoyed her chance to make aioli later in the day too.  So it’s a very big “Thank you” to all the members of the Square Food Foundation who came to the school, taught some new skills to the children and made no fuss about meeting the needs of M in such an amazing way.

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Allergy & Free From Show, London 2014

allergy show

Last weekend was the annual Allergy and Freefrom Show in London, one event that has been pencilled in my diary since we visited it for the first time last year.  This amazing show features a multitude of companies and charities who provide goods and services for those struggling with a life with allergies.  From the well-known brands to smaller businesses who have only just started out, the stalls offered both G and M the opportunity to taste and try a range of safe foods and drinks.  This year we visited on the Sunday, hoping for a marginally less hectic day there than the one we experienced last year.  We arrived before the doors opened and despite joining the long queue that was forming outside, the sensible decision was made to open the doors slightly ahead of schedule and we were inside the hall in no time at all.

As soon as we spotted the map, we ran our eyes down the list of stall-holders, noted the location of our key stalls to visit and formulated our plan.  I wanted to see as many of the allergy stalls as possible, hoping to find some more M-friendly products to add to our cupboards.  Mike and G declared themselves happy with just wandering around and tasting whatever free samples were on offer and M had 2 specific requests for the day – Ms Cupcake and Allergy Adventures.

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Courtesy of simranb94 on Instagram

M often talks about the decadent cupcakes that he enjoyed at last year’s show, which were revolutionary for him as he hadn’t had such a large choice of cakes to choose from since before his diagnosis.  All of these cakes are vegan and some are baked to be gluten- and soya-free too.  He remembers well just how large these treats were and had discussed at length that he thought it best if this year he and G chose one to share rather than one each.  Needless to say, the reality and temptation proved too much and all his plans went out the window the minute he laid eyes on Ms Cupcake’s stall.  M chose a Black Forest cupcake and a choc chip cookie sandwich, whilst G had a wider choice and settled on a Chocolate and peppermint cupcake as well as a choc chip cookie sandwich.  As they started on their mouthfuls, I asked for their opinions as to the taste, but they had no comment to add as their mouths were crammed full – a true sign of just how delicious they are!

milkWe made our way around the myriad of stalls, tasting tidbits, chatting with stall-holders and discovering some wonderful new products to add to our M-friendly repertoire.  I picked up some old favourites, such as Nakd bars, Frank* bars and Newburn Bakehouse wraps, at amazing show prices as well as finding Le conserve della nonna pesto and Free’d crackers, which I’m hoping will quickly become new staples in our home.  There was a lot of gluten-free items on offer, but we struggled more this year with what was available for those with multiple food allergies, which was disappointing given that forms the basis of our allergy needs.  All that being said, we came home with a carload of M- and G-friendly foods, including enough KoKo Chocolate and Strawberry flavoured coconut milk to last us at least a couple of months!

It was a long day, especially after our amazing day out at Silverstone on the Saturday, but I’m glad we made the detour from Northamptonshire to London to experience the show.  Everyone there was helpful and informative and I had no problem in identifying what M could and couldn’t try.  This is definitely a trip I’m planning to make again next year and one I would highly recommend to anyone living with allergies.  Even better, if you live further North in the UK and don’t fancy the trek to London, there is now the Liverpool show to enjoy in October and you can find out more about visiting that here.

Gnocchi

With the end of the school year just around the corner and G preparing to start her final year of Juniors in September, I’ve recently been reminiscing about her baby years and in particular, when we first found out I was pregnant with her.  I had just qualified as an accountant, was about to move to my first job in industry and Mike and I were on holiday in Florida.  My main recollection, other than the overwhelming joy of discovering we were expecting our first child, is eating Gnocchi at the Via Napoli restaurant at Epcot.  For those not in the know, gnocchi are mouth-watering Italian potato dumplings and, quite obviously, this experience was in the days before my own potato intolerance was identified. Via Napoli

As I recalled the delicious flavours that literally melted in my mouth during that holiday, I wondered whether this was a food experience that I would ever be able to enjoy again or one that I could introduce to my multiple allergy-suffering children.  I did some research on-line and found two recipes that almost fit the bill.  Whilst neither was perfect by itself, I could combine and adapt them to create both M-friendly and G-friendly gnocchi.  Due to the pernickety nature of my eldest, who won’t touch sweet potato with a 10-foot barge-pole, I had to use this allergy-friendly recipe, whilst I needed the expertise of this sweet potato alternative for M.  I decided it would be worth the time and hard work required to cook both recipes if I could find a new meal that both would ultimately enjoy.

20140701_173743I will warn you now that this is not a recipe for the faint-hearted as it is relatively labour-intensive, but the delightful end result was, in my opinion, well worth the effort.  I invested in a potato ricer, which produced the most wonderfully smooth mashed potato I’ve ever seen.  I have since learned that you can achieve the same result using a bog standard food blender, but I’m thrilled with my shiny new kitchen gadget and wouldn’t swap it for the world.

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I almost come unstuck over the weighty decision of a sauce, but decided to err on the side of caution and prepare the one suggested with the sweet potato gnocchi recipe, keeping my fingers crossed it might pass muster with G and M alike.  I am astounded and delighted to announce that neither child turned their noses up at my home-made gnocchi and they were an unexpected resounding success.  Unbelievably both children cleared their plates and G was so enthusiastic about the dish that she asked if I could make it again the following day!

The batches of the gnocchi dough I had made with my adapted recipe were enough to not only feed the 4 of us a hearty dinner, but also allowed me to batch up 3 more dinners for G and M and pop them into the freezer for future occasions.  As the Italians would say, “molto delizioso!

Lemon Meringue Pie with a twist

fathers dayCelebrating Fathers’ Day last weekend meant attempting to create Mike’s all-time favourite dessert, Lemon Meringue Pie.  I’ve found it difficult to make a good M-friendly pastry in the past and I wasn’t sure I wanted to struggle with it again, so instead I took inspiration from Mike’s other favourite pudding, cheesecake and decided to create my “pie” with a biscuit base.  I whipped up a double batch of my digestive biscuits recipe, pressed it into a greased springform cake tin and popped it into the oven for about 25 minutes.

Once this was in the oven, I scoured the internet looking for an allergy-friendly lemon meringue recipe that I could adapt, if necessary, to suit us all.  I found this great vegan recipe, which needed only the smallest of tweaks and set to making the lemon filling to put on top of the biscuit base.  I was lucky to have nearly all of the ingredients in my cupboard, though I had to use gelatin instead of agar to set the filling and here I nearly failed.  I had no idea of how much gelatin to add, so I added an amount that seemed reasonable for what I was making and kept my fingers crossed that it would all work out.  The good news is that 2 (and a bit) sachets of powdered gelatin set the filling enough to create the layer I was looking for, but trust me, it was certainly more luck than judgement.  Next time I will try more as I think it really needs to be a firmer layer.

lemonmeringue

This is what I was aiming for…

Base baked, filling added and sitting in the fridge to chill for a couple of hours, I came to the final, and possibly the hardest, part of my Lemon meringue challenge – the meringue topping itself.   I have successfully made small egg-free meringues before, but I wasn’t convinced that that recipe would work as the topping for a pie.  Instead, I decided to attempt the meringue mix suggested on the vegan recipe I was following as it seemed easy enough and I had enough egg replacement powder in the cupboard to give it a whirl.  It all started well, but I then added the rest of the water needed and things started to go horribly wrong. What I really should have done was stop there and start again, but I foolishly thought I’d attempt to rescue the gloop I was holding and added more sugar and egg replacement until I reached the consistency I thought I was after.  You can find my adapted recipe here.

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…this is what I got!

I doubtfully poured the meringue mix on top of the chilled base and put it in the oven, with everything crossed for a good result.  The recommended baking time was nowhere near long enough and I ended up leaving it in for a whole hour.  The end result?  Well, Mike and the kids kindly said it was delicious and for a first attempt, I would agree that it wasn’t too bad. However, it was not up to my exacting standards and I will definitely be trying this one out again with a few more tweaks along the way as I attempt to bake the perfect M-friendly lemon meringue pie.

 

Sneaky Veg

Courtesy of www.ndrc.ie

I am a past master of sneaking vegetables into my children’s dinners.  They’ve unknowingly enjoyed years of grated carrot mixed into baked beans; parsnips, swede, turnip or even cauliflower mashed into potatoes; and pureed peppers or mushrooms or sometimes both stirred into pasta dishes or satay chicken.  I’m not alone.  Mum grates courgette into their “Pasta Thursday” meal at her house each week and so far, we’ve both got away with it.  But, as my children grow older and their tastebuds mature, I’ve noticed they’ve become more discerning when there’s an additional flavour added into the dish and so I’m having to become even more cunning when it comes to get extra vegetables into my reluctant duo.

p-beetroot-superfo_1474379cWith a new bake in mind as well as the need to introduce a new vegetable to G, I decided to take a firm favourite in our household. the good ol’ chocolate cake and add that well-known twist, beetroot.  M has always enjoyed beetroot, but I have never been able to convince G to try even the tiniest morsel of it more than once in her 10 years.  I was confident that hiding it in chocolate cake would work and so took Nigella’s recipe and worked my magic to make a M-friendly version.

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I was a little nervous that eagle-eyed M might notice the beetroot baking in the oven and put 2 and 2 together when the chocolate cake appeared later, but he doesn’t seem to have made the connection, though I know he’s a little suspicious that it might be the “surprise” ingredient in the cake.  Both children enjoyed their slices, but G has forbidden me from telling her what the ingredients are until the whole cake is finished – just in case she decides she won’t eat any more once she knows.  It’s been a great success and yet another way to get one of those all important 5-a-day into G and M.

Chocolate Brownies

After my mammoth bake-off in preparation for our fund-raising cake sale at school just before half-term, I decided to take a break from the kitchen and hang up my oven gloves for a few days.  With the new term looming and having enjoyed a peaceful weekend with G and M, Sunday afternoon found me itching to try a new bake to create an easy treat for the children to enjoy.  My last few sweet treat recipes have been full of sugar, so I wanted to find something delicious, but also a lot healthier than my current favourites.  Browsing on-line,  I stumbled across this recipe for Gluten-free Brownies and decided to use it as a basis for my very own chocolate brownie masterpiece.  I followed the basics, made some necessary tweaks for a M-friendly treat, added a dash of this and a dollop of that, threw the mixture into the oven and kept my fingers crossed for the outcome.

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The end result was surprisingly successful and both children have declared it a winner in their eyes.  The brownies were moist, delicious and definitely not overly sweet.  In making this recipe my own, I chose to add dried cranberries and some glace cherries as they were hiding at the back of the cupboard, but you really could add almost any fruit of your choice. This makes them a great way of getting more fruit into your child’s diet, which is a particularly difficult feat when it comes to G.  If you prefer your brownies a little sweeter, then I’m sure that adding a spoonful or two of honey would help.  Whatever your preferences, I’m pleased with my first M-friendly chocolate brownies especially as they mark my first experimentation with creating a recipe of my own.

Lessons about the Press

My foray into the world of the local press over the last week has taught me some interesting life lessons.  Last week was all about my appearance on our local BBC radio station to talk about EGID, National Eosinophilic Awareness Week and baking for a child with multiple food allergies.  I had some great feedback from people who’d listened to what I had to say and thoroughly enjoyed the experience.  The pros were all about getting that message out there and raising some much needed awareness about this rare condition. The cons were that I didn’t know what I was going to be asked beforehand as it was all completely unscripted and so missed giving some information that would, in my opinion, have made the interview even better.

Today an article featuring our family appeared in our local paper.  The interview hadn’t been the easiest as I took the phone-call at work and could be spotted standing on one leg about 10 feet from the front of the office, with my left hand raised in the air in a vain attempt to get a decent enough signal to be heard at the other end – well maybe not really, but you get the picture!  I don’t find explaining EGID the easiest thing in the world when sitting face to face with the person asking the question: there’s a tendency for the individual to begin to glaze over, right up until I mention that M struggles with multiple food allergies as part of his condition.  At that point, their interest sparks up again as everybody inevitably knows somebody who can’t eat wheat/gluten/dairy* (*delete as appropriate).  Now, imagine trying to discuss a rare and virtually unknown condition over the idiosyncrasies of the mobile phone network – nigh on impossible.

NST (2)

However, despite it all, I’m not disappointed with the article that was written.  Okay, so the headline was misleading given our actual aim is to raise some much needed awareness about EGID rather than food allergies, but the reporter did include lots of important and accurate information.  I was delighted that she included some words about FABED, without whom I doubt I’d have found the confidence to even approach the press to report about M, as this was the bit that was missing from my radio interview on Friday.  To my delight, the paper has also agreed to run a small follow-up piece next week about our fundraising efforts this week and report how much money we have managed to raise for FABED.  That will be my opportunity to include FABED’s website details and to encourage our community to consider supporting this worthy cause.

feetup

With all the excitement of 2 appearances in the local press within the space of a week, this media mogul decided she needed a break of the mundane task of family dinner and instead tonight’s menu was courtesy of Mike:

 

M

Me

Mike

Breakfast
  • Home-made bread (1 slice) with free-from spread
  •  Sliced pear
Bowl of:

  • Free-from cornflakes
  • Rice milk
Lunch
  • Sesame snaps
  • Fruit buttons (blackcurrant)
  • Chocolate cupcake (1/3)
  • Home-made rice bread (1 slice)

 

  • Sakata rice crackers (6)
  • Cucumber
  • Celery
  • Peanut butter

 

  •  Brazil nut & sultana cereal bar (2)
  • Mango fruit smoothie
  • Apple
Dinner
  • 2x home-made rice bread (toasted)
  • Baked beans
  • Pears (1/4)

 

  • Taco shells (4)
  • Home-made chicken satay (chicken, onion, garlic, courgette, mushrooms, tomato, peanut butter, coconut cream, chilli flakes)
  • Home-made coleslaw (red cabbage, carrot, onion, egg-free mayonnaise)
  • Taco shells (4)
  • Home-made chicken satay (chicken, onion, garlic, courgette, mushrooms, tomato, peanut butter, coconut cream, chilli flakes)
  • Home-made coleslaw (red cabbage, carrot, onion, egg-free mayonnaise)
Snacks
  • Sliced pear (1/4)
  • Nakd cocoa orange date bar
  • Dried apricots (3)
  • Sakata rice crackers (2)
  • Peanut butter