Tag Archives: food allergies

Eating out

eating out

Unsurprisingly, when you’re having to work with any number of food allergies, it becomes a minefield to negotiate when considering going out for a meal.  As food allergies appear to become more prevalent in our society, more and more of the larger restaurant chains are becoming aware of the need to make provision and adapt their menus to suit a wider audience.  Charities such as Coeliac UK provide their members with a list of “safe” restaurants to eat and offer advice as to what to do when going out for a meal.

For many families like ours, even this information is not enough to guarantee that we can eat out safely. M is our hyper-sensitive, multiple food allergy suffering stumbling block to overcome when we consider eating away from home.  One piece of luck we do have on our side is that M is a complete and utter foodie.  He loves food and is prepared to try almost anything at least once, unlike his big sister, who has become increasingly fussy the older she gets.  He particularly enjoys eating seafood and fish, though he will readily admit that oysters are not a favourite!  And yes, he has tried them, but found them a little too salty for his taste.

However, we have been lucky enough to find a small handful of restaurants that do cater to our needs and that don’t appear to cause a negative reaction in M.  There is no guarantee that these would suit everyone with food allergies, but they may be worth a go.  I would highly recommend contacting the restaurant before your visit to check whether they can confirm if they can accommodate your specific food allergies, taking a look on-line at their allergy-friendly menus and we have found the Dietetics team at GOSH to be extremely knowledgeable too.

nando

  • Nando’s: Whilst there are obvious foods that M can’t eat (the wraps, rolls and breads for a start), the chicken is gluten and wheat free and, so far, M seems able to tolerate the chips.  What’s more, if you’re at all anxious about what the individual ingredients are, each Nando’s restaurant has a Food and Menu specifications book which is readily available.  M loves visiting Nando’s, not least because the children’s menu includes a M-friendly ice lolly as an alternative to the frozen yoghurt offered for dessert.

tgi

  • TGI Friday’s have their “Five Easy Pieces” menu, which provides meal options for those suffering from a gluten or lactose intolerance and includes a child specific selection.  M has enjoyed the steak, the chicken tenders and the hot dog without problem, though it is possible that the hot dog contains soya.  Unfortunately, they are yet to provide any dessert that suits those who struggle with food allergies, but the main courses tend to be large enough to satisfy most appetites in my experience.

bella italia

  • We only recently discovered that Bella Italia has a gluten free option on their menus and have been incredibly impressed with the level of service we’ve had when eating there with M.  He chose a gluten-free pizza base, which the manager confirmed was also soya-, dairy- and egg-free, and topped it with their tomato sauce, ham and olives.  M was in seventh heaven when we discovered this treat and is desperate to go back with the rest of the family in tow.  They also do gluten-free pasta, though we have yet to try that out and were able to provide 2 alternatives for dessert – sorbet or M-friendly ice lolly.

pizza

  • The latest restaurant to jump onto the gluten-free bandwagon is Pizza Express.  Their gluten-free menu went live on 1 May 2013 and they have now updated the information to detail which ingredients on their menu should be avoided because they also contain gluten.  We tried Pizza Express out with the children last weekend when we were at the Allergy Show and were again impressed with the pizzas that arrived.  However, they did mess up the order a little by forgetting to add G’s goat’s cheese on her pizza, but otherwise we were impressed with the meal.  Sadly, another without a dessert that suits those with multiple food allergies and M insists that the Bella Italia pizza was far better and bigger.

There are very many local or specialist restaurants out there who will also accommodate the most complex of dietary needs, but these should be a good starting point for anyone with children with food allergies.  A word of caution to add, these restaurants are not able to guarantee that no cross-contamination will occur within their kitchens, though they work hard to make sure the risk is a minimal as possible.  We have found that by talking to the waiting staff and explaining our needs, we get the best service we could ask for and I would recommend asking them what they can do to make your eating out experience the best one possible.

Exhausted!

It’s been a long, exhausting, but fantastic weekend.  We’ve got so much more from this weekend than we had expected or even hoped we might.

Saturday was a busy day at the Allergy and Free from Show and I really wish we’d had the 2 day visit we’d originally planned.  Just to give you an idea, the photo below is a small part of the hoard of M-friendly goodies we came back with:

SAM_1171

We managed to pick up some of our family favourites at “show” prices, which meant that lots of the products were at half price or less, but also found some new things too, which were either new to the market by some familiar names or simply new products to us.  Amongst the new treats we discovered were

  • Bfree Gluten and wheat free tortilla wraps – perfect for M and G’s lunchboxes
  • Gluten, wheat and egg free spaghetti – the manufacturer assures me it won’t go sticky during cooking like so many other brands do.  This is one that we’ll have to try and see
  • MozzaRisella – a mozzarella-type cheese made from rice and containing no dairy or soya
  • KoKo Strawberry flavoured coconut milk –  not just a new flavour, but now also available as a pack of 3 250ml cartons, perfect for a treat on a day trip

We found that all the stall holders were knowledgeable, informed and friendly.  Nothing was too much trouble for them and they all took their time to talk with not only Mike and me, but M and G also.  We were also lucky enough to meet the wonderful folks of both Fabed and Parentsown and discovered them to be even more delightful and helpful than they are on their respective web forums.  Finally, the children were collared by well-known TV weather girl, Sian Lloyd who had her very own weather map on hand to show the pollen count and problems experienced by hayfever sufferers in the UK.  She spent a long time teaching both G and M how to present the weather, had photos taken with them and chatted to us about M’s condition and why we were visiting the show.

My round-up of the show has to be M’s quote on whether he enjoyed our visit:

“It’s the best show we’ve ever been to, Mummy.  Can we come again?”

Sunday was another great day, although the sunshine we had been hoping for didn’t materialise and the morning was overcast and grey.  We made our way across London and eventually reached Battersea Park to join around 3,996 other people in the 5K RBC Race for the Kids raising money for Great Ormond Street Hospital.  It may have been a less than sun-filled day, but the number of people taking part was amazing to see and I can’t wait to hear the final figure for the amount of money raised.  We didn’t rush to get to the start early after a late night at Matilda on Saturday – and before I forget, I highly recommend a visit to the Cambridge Theatre to see this awesome show – but we felt the camaraderie and excitement of the walk nevertheless.  As requested by M and G, we had taken along the scooters and they happily led our way as Mike and I followed, alternating between a walk and a gentle jog.

We had some highs and lows along the way with M as expected as he took the occasional tumble from his scooter (we’re still working on the balance issue as he struggles because of the dyspraxia) and minor tantrums as it appeared that G might beat him across the finish line.  However, finish it we did and we collected our medals and goodie bags, completed a quick tour of the entertainment provided for those who took part and even fitted in a play at the fantastic park in Battersea, before heading back across London for lunch and our train back home.

I’m still waiting for a final couple of donations to be made before I can update you on our personal family fundraising total, but, for the interim, here’s a photo of M in his race t-shirt, RBC lion and medal.

SAM_1166

A busy weekend

This weekend has been pencilled into my diary and the family calendar for several months.  It’s looking to be a busy and important weekend for us and allows us to give a little something back to GOSH too.

allergy-free-show

On Saturday, we are heading bright and early to London to attend the Allergy and Free From Show at Olympia.  I had been told about this show last year, but unfortunately the dates clashed with other plans and so I have been keeping my fingers crossed, waiting to hear about confirmed dates for 2013.  As soon as I knew them, the weekend was booked and I applied for a set of free tickets for us all.

I will give you more of an update after the weekend, but I have to say the line-up looks fantastic.  We are all excited about the potential to find and try some M-friendly foods and M is hoping that we might discover a product we haven’t already tried.  I have been told that this show is a must-do for any family dealing with allergies of any description, so if you should find yourself near Olympia at the weekend with nothing else to do and some allergies to accommodate, I would highly recommend you pop along and find out more for yourself.

That counts as a treat for M, well you have to take your treats where you can find them in our family, so Saturday night we have a treat planned with G particularly in mind.  Those of you who know us, will know that both G and M attend a Stagecoach Theatre School and that the whole family loves nothing more than a trip to the theatre, be it for pantomime, musical, ballet or play.  G and M both learned some songs from the hit musical Matilda in the lead up to Christmas and G has been longing to see the musical ever since.  We had attempted to book tickets back in January when we were visiting GOSH, but it was sold out and so we had no choice but postpone this show for another time.  As soon as we knew the weekend for the Allergy show, I knew we had to try and get tickets for Matilda too and this time we were successful.  The children both know we are going and I can’t wait to see their faces as we experience the magic of this well-known Roald Dahl story.

soldout

Finally, on Sunday we are taking part in the RBC Race for the Kids to raise funds for redevelopment work currently going on at GOSH.  We were late entries for this one as we had planned to spend Sunday at the Allergy show again.  However, during our visit to GOSH in May, M spotted a poster advertising the RBC Race at one of the Underground stations and instantly asked if we could take part.  As we are already in London for the weekend and we know that we will benefit from this redevelopment work during future visits and we had both children on-board and happy to complete the 5K challenge, I instantly signed us up.

One of the challenges that could face us on the day, other than working out where to leave our luggage and how to manage 2 scooters plus bags on the train, is the severe joint aches that M can suffer as a result of the EGID.  These can be close to crippling at times and even though I’m happy to be “mean Mummy” and insist that he works through his pain to continue whatever he’s doing, sometimes he’s just in too much discomfort to be happy.  I’m hoping that the excitement about completing the race, scooting the 5K course and raising funds for “his” hospital will be enough to see him round.  Again, you will need to check back next week to see how well we all did on the day.

Finally, we are raising money for GOSH and so I unashamedly plug the cause and ask that if you feel that you can give anything, however small, to support this much deserving hospital, then we would appreciate it.  My heartfelt thanks go to those who have already so generously supported us.  Remember that every little bit makes a huge difference for the children and families who have reason to go to GOSH.

Hyper-sensitive M

lighttunnel

Now many of you might have looked at that title and wondered on the use of “hyper-sensitive” in reference to M.  Over-sensitive may well have seemed reasonable and I’d agree, having seen the wild mood swings and tantrums that sometimes rock my youngest, but hyper-sensitive was a word that I chose deliberately.

You may remember from a blog back in April that I had been awakened by a distressed M in the early hours of the morning.  What I didn’t share back then was that the reason behind his disturbed night was an unexpected allergic reaction to a mint.  Yes, you read that correctly, the humble mint has caused a month of suffering for M and we are only now beginning to see a faint, flickering light at the end of that very dark tunnel.

I have to admit to feeling like a dreadful parent once I realised the cause behind the relapse.  Perhaps the quick scan of the list of ingredients hadn’t been enough?  Perhaps I had missed the warning that said it contained something that M was allergic to?  Perhaps I need to insist that he doesn’t have a treat when with friends, but only ever eats what I’ve provided.  Well, the last point might be valid, but in this case, I’ve discovered that actually there was nothing that I could have done differently and my guilt was unjustified.

The only reason I know that the mint was the culprit is thanks, yet again, to my mighty friend, Dr Google.  The night after that very disturbed one, having seen the consequences of the unexpected relapse throughout the day, I examined in minute detail the food diary we keep for M to see what, if anything, was different about his diet.  As part of the process of discovering exactly what M is allergic to, I keep a daily food record of every item of food that passes his lips as well as noting if he’s been feeling unwell, had a temperature or has had a soiling accident and so I knew that the answer to our puzzle was likely to be found in there.

food diary

The previous afternoon we had met up with a school friend of M and his family for a play and a catch-up away from the playground.  Whilst there, M’s friend B asked if M was allowed to have a Mento mint.  I scanned my eyes over the ingredients quickly and saw nothing to suggest that M couldn’t have one.  I gave my permission and the boys ran off to share the packet between them and their big sisters.  Using Google the following evening, I discovered to my dismay that the glucose syrup contained in Mento mints is derived from wheat, which is not stated anywhere on the packaging itself.

After the exclusion of gluten from his diet back in January, we had seen the disappearance of the last allergic reaction as M finally become fully toilet-trained for the first time in his 7 years.  We celebrated 30 days of being accident-free with a trip to Build-a-Bear workshop and M became much happier and calmer in himself as he no longer needed to worry about whether he was going to get to the toilet on time or not.  Now that had all disappeared.  I couldn’t believe that something so seemingly simple was the cause of a great deal of heartache and frustration for the whole family as M went into relapse and we were back to square 1.

We had an appointment booked at GOSH for the beginning of May and I looked forward to the opportunity to discuss the problem with the team there.  Their initial response was somewhat sceptical, I have to confess, as this product is considered safe by Coeliac UK, who are a respected advisory group to those suffering from wheat and gluten allergies.  However, I knew that these were the only thing that could have caused M’s reaction and was adamant that this was the problem.  Fortunately, my standpoint was further strengthened by the fact that we knew that M reacted to soya lecithin despite being assured that this is usually safe for soya-allergy sufferers.  This we had sadly discovered was not true for M at Easter, when he had a mild reaction each time he ate any of his “everything but soya lecithin free” Easter egg.

The conclusion was simple.  M suffers not only from multiple food allergies, but is considered to be hyper-sensitive to them.  This means that whilst some ridiculously high percentage of wheat- and gluten-allergy sufferers will not react to by-products such as this glucose syrup derived from wheat, and likewise soya-allergy sufferers will not react to soya lecithin, M will do.  He may grow out of these as he gets older, but he might not.  He could develop further allergies, or he could not. There is no simple answer to the problem of having a hyper-sensitive, multiple food allergy suffering child.  I can ensure that as much of the food I buy is as M-friendly as possible and I can attempt to restrict him to only those treats I’ve researched and deemed safe, but there will be times when we might just have to take the chance and I will have to support him and deal with the consequences.

rainbow

The most difficult challenge for us now is taking M anywhere.  The risk we have to consider is whether M will be okay with a food if we don’t know categorically what it contains and are certain it’s safe.  That immediately restricts the restaurants we can take him to on the occasional day out and means that I am going to be paranoid and become “that Mum” who is over-anxious about what their child is being fed in anyone else’s home.  The truth is I don’t mind being labelled as a fussy Mum, I’m sure I’ve been called much worse, if it ensures that we get M back to the road to recovery and keep him there for a few months at very least.

The final answer?

finalanswer

Having taken a week’s hiatus from the story of our journey to a diagnosis to blog about our week on M’s diet, I wanted to just go back a few months and finish the story of getting to where we are today.

In September 2012, we had now reached what appeared to be a status quo for M, which though still not ideal, was vastly improved from the position we’d been in less that 18 months earlier. He was taking 5 lots of different medicines during the day to cope with his symptoms – 2 anti-histamines, 1 calcium supplement, 1 probiotic and the protein shake – and was still dairy, egg, wheat and soya free in his diet.

We survived day trips, weekends away and even a two week holiday to Canada to visit Mike’s family and had come through them all relatively unscathed. M was growing taller by the day, though his weight continued to be a concern. We only suffered with a couple of bouts of croup and the household coughs and colds didn’t appear to have any ill-effect on him. There was the occasional, inadvertent slip-up with his food and we all suffered the consequences of those, but we quickly identified what had caused the problem and realised that, for the time being at very least, M would need to continue on his strict diet.

Christmas 2012 came and went as did G’s birthday and both occasions were celebrated with M-friendly food. 2012 had been a tough year for us all for very many reasons and it was good to finally see it leave and be able to look forward to a brighter 2013.

The beginning of January 2013 saw us returning to GOSH for an appointment with M’s consultant. This time round we were able to make it a family trip as the children had yet to return to school and so all 4 of us spent 2 days in the Capital. Mike and I were determined to get some answers this time round. We felt that whilst we had made huge progress with M, we still weren’t in a place that was ideal for any concerned. We didn’t know what we could expect, but we were desperate for a diagnosis and a clear plan in place for the foreseeable future.

The appointment started in usual fashion with a quick overview from our standpoint of how things were going since we had last been there. I had spoken to Dr Hill in the run up to Christmas and she was concerned by the continued frequency of M’s soiling accidents. I was able to report that little had changed since my conversation with her and so she suggested that we took the step of taking gluten out of M’s diet too. At this point, Mike lost it a little and expressed just how frustrated we all were with the lack of knowledge we had about what was wrong with M. We both felt that they were continuing to limit his safe foods without having a good reason for doing so.

She looked at us amazed and asked what exactly he meant. To cut a long story short, it turns out that there had, in fact, been a diagnosis in place since the previous April, but not one of the gastro team we had seen during the past 9 months had thought to advise us of it. I’m sure that many of you would imagine us to be fuming at this apparent incompetence, but, to be perfectly honest, both Mike and I were just extremely grateful that we now had a name to put to M’s condition.

The diagnosis was EGID – Eosinophilic Gastro-Intestinal Disease – a relatively rare and fairly recently identified family of gastric diseases, which fall into the bigger category of Inflammatory Bowel Disease. There is no need for me to bore you with the finer details (you can read a much better explanation here anyway), but it is an auto-immune condition that sees the eosinophils, which are a part of the white blood cells, attacking the body itself instead of the allergen.

For those among you with the better memories, this is indeed the exact condition I had tentatively self-diagnosed during 2012 (see here) and so, for me, this diagnosis was something I already knew a lot about and knew we could manage. I had sourced some fabulous support groups and had already joined them in the belief that this was the road we were destined to be travelling. We now felt empowered and able to take this diagnosis and run with it. The Dietetics team agreed to write a letter to M’s school explaining his condition and the impact it could have on him, which we hoped would enable some support and understanding that had previously been lacking.

We could also now educate both M and G about his condition. You could palpably sense the relief that M had simply by being able to put a name to his condition and he has a reasonable understanding of what’s going on in his body. It doesn’t make it any easier when you trying to explain to the 7 year old why he can’t eat a particular item, but he has grasped the reasons for the reactions his body is experiencing and is learning to accept the current limitations.

We also learned that we were in the best possible place to receive care for a child with EGID. GOSH is a leading light in the research world for understanding more about this family of diseases and is considered to most certainly be on par with the US in terms of their research. This was never going to be something M could outgrow, despite the reassurances of our local hospitals, but we could and would learn to live with it and to make the best of a difficult situation.

Frugal and allergy-friendly?

coins

Nowadays, we are often encouraged to live a frugal life due to increasing food prices and uncertain incomes, but, as I discovered very early on, that’s just not possible when you’re catering for multiple food-allergies.  One of the most noticeable impacts of the last week has been on our bank account.

We do get a very few items on prescription for M because of his allergies, but the list is limited.  Every month, in addition to the medicines M needs, we get 4 loaves of gluten-free brown rice bread, 2 packets of vanilla wafer biscuits, 2 500g boxes of gluten-free pasta and 1kg rice flour.  This is enough for the month and allows me to bake a few treats or desserts for the children.

However, this just about covers the gluten-free aspect of the diet, but doesn’t allow for the dairy, egg and soya free parts.  Every month, we have to buy cereal, margarine, mayonnaise, milk, corn thins or crispbreads, coconut cream, sausages, fish finger or fillets, chicken nuggets, yoghurts, peanut butter, stock cubes, date bars, cereal bars and fruit snacks; all of which have to be gluten, wheat, egg, soya and dairy free.  Occasionally I invest in dairy and soya free chocolate treats, ice cream or chocolate spread, but the cost of those is phenomenally high.  Imagine spending £7 on a small box of just 9 truffles or £7.50 for a 500ml tub of ice-cream just for the children! My monthly shop is predominantly filled with food for M and G and rarely sees change from £100 for their food alone.  That, of course, does not take into consideration my weekly shop for fresh produce: fruit, vegetables, meats and fish, nor the bits and pieces for Mike and me.

I read, with awe, the forums on Martin Lewis’s website, Moneysavingexpert as hoards of savvy shoppers talk about spending no more than £50 a week to feed a family of 4 and frequently speak in terms of a monthly spend of between £150 and £200.  If I had children without allergies, I have no doubt that I could do that, or at very least have a good try, and we would all still eat well, but with the dietary requirements I have to accommodate, that just isn’t possible.

I cook from scratch when I can, not only to be frugal, but also to know what the children are eating and that the food is M-friendly, I shop cannily and have gone down a brand as Martin Lewis suggests, but I’ve yet to discover any major answers as to how to be frugal and allergy-friendly.

Walking a mile

His shoes

This week has been all about walking a mile in M’s shoes and I’m pleased to say that we’ve done it.  There have been highs and lows to the week, but it’s been a lesson for us all and a challenge that I’m glad we accepted.  We have now become old hands at eating M’s diet and the biggest challenge of today was the evening meal as we ate with my Mum and other family members.

Breakfast and lunch were fairly straight forward as we ate at home from our store cupboard, which, given we’ve been eating as M all week, was mostly filled with M-friendly food.  Dinner, however, was a different matter and, I have to confess here, that we fell off the wagon a little.  Mum had bought salmon for the meal, but they came with flavoured butters – minor failing number 1.  This was accompanied with new potatoes for Mike and M and rice for me; grilled tomatoes and Caesar salad – minor failing number 2, though I did avoid the croutons.

The thing is, I did feel quite guilty for eating something I knew M isn’t allowed to eat, even though tomorrow I will feel no remorse at all, or at least, I’m not expecting too.

M

Me

Mike

Breakfast

           –
  •  Crispbread x2 with peanut butter
 Bowl of:

  • Cornflakes
  • Raisins
  • Rice milk

Lunch

  • Crispbreads x3
  • Ham
  • Cucumber (3 slices)
  • Chips
  • Carrots (2 sticks)
  • Tomato ketchup
  • Crispbreads x4
  • Ham
  • Cucumber
  • Carrots
  • Tomatoes
  • Mango
  •  Crispbreads x4
  • Chips
  • Carrots
  • Cucumber
  • Tomato ketchup
  • Tomatoes
  • Mango

Dinner

  • Salmon
  • New potatoes (3)
  • Peas
  • Corn
  • Cucumber
  • Chocolate bread
  • Strawberries
  • Raspberries
  • Grapes
  • Ice cream

 

  • Salmon
  • Rice
  • Grilled tomato
  • Caesar salad
  • Raspberries
  • Strawberries
  • Salmon
  • New potatoes
  • Peas
  • Grilled tomato
  • Caesar salad
  • Raspberries
  • Strawberries
  • Banana
  • Grapes

Snacks

  • Nkd Berry Blast date bar
  • Ginger cookie
  • Banana (1/2)
  • Blackberries
  •  Fruit tea
 

What have I achieved from this week walking a mile in M’s shoes?  An even greater understanding of the daily battles he faces at such a young age and those he will continue to face as he grows older and has more life experiences.  It wasn’t just about adapting my cooking to accommodate his dietary requirements, though that has been difficult enough at times, but has also been about thinking how we live our daily lives and how we would have to modify those if we were to live as M does.  A  big part has been about educating others, of introducing them to the challenges of living with a complicated diet and of making them stop and think about the things we take for granted – the cups of tea, the cakes or even just a slice of toast in the morning.

I can’t pretend that I’m not glad to be returning to a less restrictive regime tomorrow, but I will be taking some principles of M’s diet back into my regular routine.  I will go back to my salads for lunch, but will accompany them with crispbreads or rice cakes rather than 2 slices of bread -a prime example of how I can and will make some changes.

The toughest day yet

TGIF

I nearly titled this blog “Thank Goodness It’s Friday”, but I don’t think that would really reflect just how testing today has been.  Yes, today was definitely the toughest day of our challenge so far.  Today was the day when Mike and I only ate what M ate, nothing more, nothing less; even down to drinking the dreaded protein shake.  That last was my biggest hurdle.  The Neocate smells revolting when you mix it up and I still remember having some tentative sips when M first started drinking it *shudder*.  But, I promised M I would drink it, so drink it I did.

Ironically, M wasn’t at school today as they had an Inset day leading into half-term.  Nevertheless, I packed Mike’s lunch as if it was M’s and even got permission from the boy himself that Daddy could borrow his lunch-box for the day.  Well, if you’re going to eat like the child, you might as well get the perks of the Star Wars lunch-box as well!  Below are the photos of the treats that were waiting to see Mike through his day:

Star Warspacked lunch

Having M with me for the day has meant that, more or less, I have matched him mouthful for mouthful and at the same times he eats too.  The main difference has been that I managed a sneaky cup of black coffee whilst M had a glass of squash.

M

Me

Mike

Breakfast

           –              –
  • A small handful of raisins

Lunch

  • Crispbreads x2
  • Ham
  • Cucumber (3 slices)
  • Fruit smoothie
  • Bear’s Fruit yoyo
  • Apple (1/2)
  • Crispbreads x2
  • Ham
  • Cucumber (3 slices)
  • Fruit smoothie
  • Bear’s Fruit yoyo
  • Apple (1/2)
  •  Crispbreads x2
  • Ham
  • Crisps
  • Cucumber (3 slices)
  • Olives (3)
  • Fruit smoothie
  • Bear’s Fruit yoyo
  • 2tsp pineapple chunks

Dinner

  • Starter of prawns, salmon & mackarel
  • Marks & Spencer’s Gluten-free breaded cod fillet
  • Chips
  • Peas
  • Corn
  • Carrots
  • Solesse egg-free mayonnaise

 

  • Starter of prawns, salmon & mackarel
  • Marks & Spencer’s Gluten-free breaded cod fillet
  • Sweet potato wedges
  • Peas
  • Corn
  • Carrots
  • Solesse egg-free mayonnaise
  • Starter of prawns, salmon & mackarel
  • Marks & Spencer’s Gluten-free breaded cod fillet
  • Chips
  • Peas
  • Corn
  • Carrots
  • Solesse egg-free mayonnaise

Snacks

  • Nkd Cocoa Delight date bar
  • Fruit Factory Fruit string
  •  Nkd Cocoa Delight date bar
  • Fruit Factory Fruit string
  • Nkd Berry Blast date bar
  • Orgran Gluten-free Outback Animal Chocolate biscuits

As you will no doubt notice, there are a few differences between what Mike ate and what M and I had today.  We had to assume that M would eat as normal and so prepared Mike’s breakfast, lunch and snacks according to an average day in our household.  Who could have predicted that M would decide that he didn’t want breakfast today and had less lunch than usual too.  Nevertheless, despite these minor changes, Mike still had a good idea of how M survives his average day at school.

So, what have I learned from today?  Well, I couldn’t eat the Bear Fruit yoyos regularly nor drink the smoothies, as both were too sweet for my palette.  The Nkd date bar was a revelation as I’m not usually a fan of dates, but enjoyed this far beyond my expectations.  As for the Neocate (protein shake), well, the less said about that the better, though I found it drinkable when flavoured with Chocolate Nesquik.  Mike and M prefer the Crusha Strawberry flavouring, but that was a step too far for me.  Most of all, I have finished the day feeling fairly full which I attribute to the protein shake drunk with dinner.  I wouldn’t want to drink it every day, but I can understand how it leaves M feeling satisfied.

I can’t believe that our week on M’s diet is nearly over and that tomorrow will see the “experiment” come to an end.  It has been lovely to see how excited and proud M has been about us sharing his dietary experiences this week.  He has told all and sundry about Mummy and Daddy eating his food this week and I am so glad that this has been something we could all live through together.  This isn’t the option I would have chosen when we first had M and certainly was never the road I thought we’d be travelling down, but now I really know what a day in M’s life is like.

On the road

services

What has been most interesting about this week is the way that each day has presented a new and very different challenge.  Today’s was for Mike and, in many ways, it was one he looked forward to tackling.  As part of his job, Mike usually travels to another site at least one day a week.  On that day, he is given an allowance which enables him to buy lunch and, if necessary, dinner too.

We had been planning to make Mike a packed lunch for the day to make it relatively easy for him to stick to M’s diet, but when faced last night with what was in the fridge, he proposed something different.  He decided to try and buy M-friendly food whilst he was out on the road, using nothing more than the Motorway services that most of us would have access to when we’re travelling by car, so no sneaky trips to a local supermarket where we know the options would be far greater.

I know that to many this may not sound that hard, until you begin to think about the options you have at a service station:

  • Sandwiches?  No wheat or gluten allowed, or the dairy from the butter, or egg from the mayonnaise.  
  • Pasties? No wheat or gluten again.
  • Chocolate? No dairy or soya
  • Crisps? These are potatoes, so must be okay, right?  No, it depends on the flavour, but avoiding wheat, gluten, dairy and soya is actually harder than you’d think when it comes to crisps.
  • Chips? A lot of the fast food chains coat their chips in flour to make them crispy, so again it’s a no.
  • Burgers? Well, no to the burger roll because of the wheat and gluten, and probably no to the burger as that’s unlikely to be 100% beef and is likely to contain wheat rusk.
  • Gluten-free cakes or biscuits from coffee shops? These usually contain dairy or soya or egg, so are all a no.  I’ve yet to find anything that M can eat, even with the allergy-friendly alternatives offered.

It’s been an interesting experiment and explains why we usually pack up our own lunches and snacks to ensure there’s something M and G can eat.  Take a look below to see what Mike ended up with today:

M

Me

Mike

Breakfast

  • A handful of raisins
  •  Toast (1) with peanut butter
Bowl of

  • Cornflakes
  • Raisins
  • Rice milk

Lunch

  • Crispbreads x2
  • Ham
  • Cucumber (3 slices)
  • Olives (3)
  • Fruit smoothie
  • Bear’s Fruit yoyo
  • 2 tsp pineapple chunks
  • Crispbreads x4
  • Ham
  • Cucumber
  • Carrot
  • Mushrooms
  • Pimiento stuffed olives
  •  1 large pack of sushi without the soy sauce
  • Nkd date bars (2)

Dinner

  • Gluten free pasta with tuna, carrots, peas, corn & Solesse egg-free mayonnaise* (2 small bowls)

*available from Asda

  • Gluten free pasta with courgettes, corn, asparagus, mushrooms, onion, garlic, tomatoes & coconut cream (1 pasta bowl)
  •  Gluten free pasta with courgettes, corn, asparagus, mushrooms, onion, garlic, tomatoes & coconut cream (1 pasta bowl)

Snacks

  • Nkd Cocoa Orange date bar
  • Nkd Berry Blast date bar
  • Banana
  • Grapes
  •  Fruit tea
  • Apple juice

Mike’s one comment has been that today he has felt the most full since we started on M’s diet.  The date bars are, apparently, extremely filling and even his lighter lunch today left him feeling more satisfied.

Before I forget, a couple of people have asked whether following M’s diet this week has seen any weight loss as I was anticipating it might.  I can confirm that, having weighed myself before the diet started and again this morning, I have lost just over 3lbs in 4 days.  I need to convince Mike to weigh himself to see if he’s seen a similar loss, though I’m not as confident that he knows where he started!

Half-way there

That’s right, today sees us reaching the magical half-way point in our week-long attempt to keep to M’s diet.  So far the journey hasn’t been too bad.  Both Mike and I have had to deal with unexpected hunger pangs, but overall, the challenge is working well and really is showing me what M has to deal with on a daily basis.

Today’s challenge has been a different one yet again.  G is baking at school today as part of her Enrichment morning and so I had to provide alternative ingredients to enable her to fully take part.  The choice was to make either Chocolate Chip muffins or Rocky Road.  I made the decision that Rocky Road was the more G-friendly recipe and, what’s more, both children have been begging me to make it with them at home and this ticked that box for G at very least.

As we are following the M-diet this week, I decided to try and replace the relevant ingredients with M-friendly alternatives.  The 2 key ingredients were Rich tea biscuits and butter.  The butter was easy as I just packed up the Dairy and soya free spread that was lurking in our fridge and crossed that off the list.  The Rich Tea biscuits, however, proved to be more problematic.  There are Rich Tea alternatives out there, but they either contain soya or egg, neither of which M can eat.  I found, in the end, 2 possible alternatives: Doves Farm Fig and Quinoa cookies or Against the Grain Ginger crunchies.  Unable to make a decision, I did the rational thing, I bought both and let G decide.

She opted for the ginger biscuits for the Rocky road and the fig and quinoa cookies for a snack after school.  It was a real delight that she brought some home for us all to sample as I had to refuse the delicious-looking Banoffee Pie on offer in the office at lunch-time.  I was very good as I sat around the lunch table with 5 colleagues all enjoying their slices. Tempted?  Yes.  Did I succumb?  No.  The Rocky road was sweet and ginger-y, but delicious and certainly we’ll be making it again.

Wednesday is swimming night, so the children usually eat a lighter meal in the evening.  I had a tough decision as to whether to share the Chicken and sweetcorn soup with them, or make baked potatoes as I normally would.  Guess what?  I let them decide and they both opted for the soup.  The chicken soup was fabulous, the gluten-free toast less so.  It contains pear and so tasted sweet to me, but both children love it and it’s one of the few things I am able to get on prescription for M.  I don’t think I’ll be rushing to share it with him on a regular basis though.

Our meals today looked like this:

M

Me

Mike

Breakfast

  • A handful of raisins
  •  Melon & pineapple chunks
Bowl of

  • Cornflakes
  • Raisins
  • Rice milk

Lunch

  • Crispbreads x2
  • Ham
  • Cucumber (3 slices)
  • Olives (3)
  • Fruit smoothie
  • Bear’s Fruit yoyo
  • “Wot no dairy” Peach & Apricot yoghurt
  • Crispbreads x4
  • Ham
  • Cucumber
  • Carrot
  • Mushrooms
  • Pimiento stuffed olives
  •  Leftover French Onion soup (Home-made & 100% M-friendly)
  • Apple

Dinner

  • 1 ladle Chicken & sweetcorn soup
  • Toast (2 slices)
  • Cucumber (3 slices)
  • Ecomil Vanilla almond milk dessert
  • Rocky Road
  • 1 bowl Chicken, sweetcorn & mushroom soup
  • Toast (3) – Ener-G brown rice flour bread
  •  1 bowl Chicken, sweetcorn & mushroom soup
  • Crispbreads (2)

Snacks

  • Nkd Cocoa Orange Date bar
  • Lo-profin vanilla wafers (2)
  • Fruit Factory fruit string
  • Fig & Quinoa cookie (1)
  •  Fruit tea
  • Rocky road
  •  Banana
  • Rocky road