Tag Archives: vegetables

Mission Impossible: More Secret Veg

Courtesy of twirlit.com

Courtesy of twirlit.com

SECRET MISSION (should I choose to accept it!):

  • To find new ways to sneak extra vegetables into the diet of my somewhat veg-averse children without them noticing
  • Avoid the obvious appeal of a delicious chocolate beetroot cake and instead find a savoury dish that achieves similar success

RECIPE 1: Vegetable Fritters

Method20141007_173343I took one of the firm favourites in our household, Corn fritters and decided to give it the sneaky veg treatment.  I whipped up a batch of my Canadian pancakes batter, threw in a generous handful of frozen corn and then grated a large carrot and a large courgette into the mix too. I added a little ground nutmeg and black pepper before cooking and serving with sausages and some sliced cucumber and apple on the side.

Result:  Silence as the food was wolfed down, clean plates appeared and the requests for “just one more pancake please Mummy” came flooding in.  The observant pair had noticed the addition of extra veg, but as M likes his carrots cooked and both thought the courgette was cucumber, there was no complaint about my tinkering with this popular dish.

Mission status:  Success

RECIPE 2: Pasta Sauce

Method:  I took an array of vegetables I knew that neither child would usually eat, blitzed them together in my handy food blender and heated the concoction through in a pan before adding to some M-friendly pasta.  My very home-made and rustic pasta sauce was made from tomatoes, red and yellow peppers, courgette, mushrooms, onion, garlic and the remains of an over-ripe avocado.  This time I added a sprinkle of chilli flakes and a dash of rosemary to deepen the flavour.  Once the pasta was well coated in the sauce, I added some diced chicken and grated a little cheese on top before serving to my suspicious duo.

Result:  G and M again munched their way through a generous serving of the pasta dish and were keen to know when I would cook it again.  I poured the leftover sauce into a Tupperware container and now have it stored in my freezer for the next time this pasta dish needs an outing.

Mission status:  Success

EXTRA MISSION: Pizza

20140721_180656Method:  I bravely took a portion of my pasta sauce, added some safe BBQ sauce as well as some pesto before spreading across our home-made pizza bases. I then topped this with a variety of foods including ham, prawns, pineapple, olives and cheese.

Result:  Another resounding success.  The pizza disappeared within minutes and with no comment about the sneaky veg pizza sauce I’d added.

Mission status:  Success

FINAL MISSION STATUS: COMPLETE

Three brand new savoury dishes, containing enough sneaky veg to keep any mother happy, were successfully created and enjoyed by G and M.

National Spaghetti Day

20140104_170259The accidental discovery through Twitter that January 4th is National Spaghetti Day was a welcome answer to that age-old dilemma in our household of what precisely to cook for dinner.  I’ve never been that impressed with gluten-free spaghetti as it has inevitably turned into lumps of glutinous mess, rather than the delicate strands it starts out as, no matter how I’ve cooked it.  This time I decided to try some of the Glutafin spaghetti we were given at the Allergy and Free-from Show back at the start of last summer to see if I could get a better result.

The biggest decision I had to make was what sauce to concoct for G and M.  They’re not too keen on a traditional bolognese and I wasn’t sure I could adapt a carbonara recipe without a little work beforehand.  There’s nothing I love more than just throwing together ingredients from the fridge and, as M had expressed a desire for prawns the night before, I decided to base my pasta sauce on those and the little smoked salmon I had left after Christmas.

Apologies for the poor quality of the photo, but the pasta was delicious!

Apologies for the poor quality of the photo, but the pasta was delicious!

Using my fail-safe base of onion and garlic, I added the prawns, some smoked salmon trimmings, corn, peas and some chopped chestnuts.  One of the challenges that we’ve given G for 2014 is to choose a new vegetable or fruit to add to each meal.  The variety of fruit and vegetables that she eats is relatively limited and we have struggled to successfully increase the amount she will eat.  At every meal, I am now offering her a choice of 2 she dislikes or hasn’t tried before.  She can choose which one she would prefer and then add it to the meal in some way or another.  For this meal, G had the choice of adding tomato to the main course or orange to her pudding and quickly decided on the tomato.  I added a chopped tomato to the pasta sauce and finished it with some coconut cream.

I cooked the spaghetti in strict adherence to the instructions on the pack – boiling water, a tablespoon of olive oil and stirring the pasta only once before allowing to cook for 10 minutes.  I was pleasantly surprised by the results and the spaghetti was an immediate hit with both G and M.

This was a quick and easy pasta recipe that made use of some of the leftovers from Christmas and a selection of vegetables from the fridge and freezer, whilst being completely M-friendly.  You could obviously add whatever vegetables you wanted – I added courgettes and mushrooms to the sauce for Mike and me to enjoy – and can always use cream or creme fraiche instead of the coconut cream if you don’t need to be dairy- and soya-free.  Best of all, it got that all important extra vegetable into G with the minimum of fuss!