makes 4 kebabs

• 150g diced chicken breast
• 2 pears, diced
• 1 carrot, peeled and diced
• 3tbsp golden syrup
• 2-3tsp rosemary
• 2-3tsp thyme
• salt and pepper

1. Season the diced chicken with a little salt and pepper 
2. Thread a selection of the diced chicken and vegetables onto your kebab skewer. I used chicken and pear for M and added carrot for G, but you can use any vegetables that you want 
3. Be careful not to overfill your skewer as otherwise the pieces will fall off during cooking
4. Make the marinade sauce by mixing together the golden syrup, herbs and seasoning and put to one side 
5. Heat a griddle pan over a medium flame*
6. Place the kebabs onto the griddle pan and then brush your marinade generously over the meat 
7. As the kebabs cook, you will need to turn the skewers and baste the kebabs with the marinade until the chicken is tender and fully cooked
8. Remove from the heat and serve

*these are perfect for cooking on a BBQ too, but make sure the chicken is fully cooked through before serving